Sun 10th Jan 2021 at 7:00pm by MattSwansea

Run > Treadmill

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Time
1:03:30
Miles
12.00
Min/mi
5:18
Pacing
97.5%
Stride(cm)
174
Cals
972
Cadence
175
BPM
149
%MHR
87.3
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82m - 46:52(5:19/m) 147/155bpm 705cal
2) 2.64m - 13:47(5:13/m) 157/162bpm 226cal
3) 0.54m - 2:52(5:18/m) 153/159bpm 41cal

46:52 13:47 2:52

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:38	2:38	5:16	125 81-134	658	177 124-184
1.00	5:18	2:40	5:20	135 127-140	719	174 172-176
1.50	7:56	2:39	5:18	142 136-148	752	175 172-176
2.00	10:38	2:41	5:23	147 143-152	790	174 172-176
2.50	13:20	2:43	5:25	148 143-152	802	174 172-176
3.00	16:01	2:41	5:21	147 143-150	787	174 172-178
3.50	18:40	2:39	5:19	146 143-150	776	173 172-176
4.00	21:20	2:39	5:19	148 146-151	786	174 172-174
4.50	24:01	2:41	5:22	149 146-152	800	173 172-174
5.00	26:41	2:40	5:20	149 147-152	795	174 172-180
5.50	29:19	2:38	5:16	150 147-153	791	174 172-176
6.00	31:58	2:39	5:19	150 147-152	797	175 172-178
6.50	34:38	2:40	5:20	151 148-154	804	174 172-176
7.00	37:15	2:37	5:14	151 148-153	791	175 172-178
7.50	39:54	2:39	5:17	150 147-154	793	175 172-176
8.00	42:30	2:36	5:12	150 148-153	781	177 174-180
8.50	45:08	2:38	5:17	151 149-154	797	174 172-176
9.00	47:48	2:40	5:19	152 149-158	808	175 172-180
9.50	50:25	2:37	5:14	158 153-162	826	176 174-178
10.00	53:03	2:38	5:15	157 155-160	825	176 174-180
10.50	55:38	2:36	5:12	157 153-160	816	177 174-180
11.00	58:14	2:36	5:12	158 156-161	822	176 174-178
11.50	1:00:51	2:36	5:12	158 156-160	823	176 172-178
12.00	1:03:29	2:38	5:19	153 150-157	813	175 172-178

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:03:29	5:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	0.00%	More
800m	2:34	5:09	0.00%	More
1km	3:13	5:10	0.00%	More
Mile	5:11	5:11	0.00%	More
5k	16:15	5:14	0.00%	More
5 miles	26:12	5:14	0.00%	More
10k	32:39	5:15	0.00%	More
10 miles	52:53	5:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:34	4:34
5km	15:10	4:53
5M	25:06	5:01
10km	31:36	5:05
10M	52:20	5:14
Half	1:09:41	5:19
20M	1:49:08	5:27
Mara	2:25:18	5:33

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