Sun 10th Jan 2021 at 7:00pm by MattSwansea

Run > Treadmill

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Time
1:03:30
Miles
12.00
Min/mi
5:18
Pacing
97.5%
Stride(cm)
174
Cals
972
Cadence
175
BPM
149
%MHR
87.3
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82m - 46:52(5:19/m) 147/155bpm 705cal
2) 2.64m - 13:47(5:13/m) 157/162bpm 226cal
3) 0.54m - 2:52(5:18/m) 153/159bpm 41cal

46:52 13:47 2:52

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.89	10:00	10:00	5:18	137 81-150	725	175 124-184
3.75	20:00	10:00	5:22	147 143-152	790	174 172-178
5.63	30:00	10:00	5:19	149 146-153	793	174 172-180
7.52	40:00	10:00	5:17	150 147-154	793	175 172-178
9.42	50:00	10:00	5:16	153 148-162	805	176 172-180
11.34	1:00:00	10:00	5:13	158 153-161	824	176 174-180
12.00	1:03:29	3:29	5:18	154 150-159	816	175 172-178

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:03:29	5:18
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	0.00%	More
800m	2:34	5:09	0.00%	More
1km	3:13	5:10	0.00%	More
Mile	5:11	5:11	0.00%	More
5k	16:15	5:14	0.00%	More
5 miles	26:12	5:14	0.00%	More
10k	32:39	5:15	0.00%	More
10 miles	52:53	5:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:34	4:34
5km	15:10	4:53
5M	25:06	5:01
10km	31:36	5:05
10M	52:20	5:14
Half	1:09:41	5:19
20M	1:49:08	5:27
Mara	2:25:18	5:33

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