Sun 10th Jan 2021 at 6:00pm by mowatb

Run > General

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Time
1:26:47
Miles
8.09
Min/mi
10:44
Pacing
84%
WAVA
43.41
Stride(cm)
85
Cals
970
Cadence
177
BPM
127
%MHR
74.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 122/136bpm 81cal
2) 0.62m - 6:59(11:14/m) 127/144bpm 87cal
3) 0.62m - 5:50(9:23/m) 126/132bpm 71cal
4) 0.62m - 5:48(9:20/m) 122/131bpm 61cal
5) 0.62m - 6:02(9:43/m) 129/143bpm 74cal
6) 0.62m - 6:03(9:44/m) 134/143bpm 80cal
7) 0.62m - 6:38(10:41/m) 127/136bpm 73cal
8) 0.62m - 7:26(11:59/m) 124/134bpm 73cal
9) 0.62m - 7:05(11:24/m) 123/134bpm 68cal
10) 0.62m - 7:25(11:56/m) 126/140bpm 74cal
11) 0.62m - 7:02(11:19/m) 132/151bpm 81cal
12) 0.62m - 7:12(11:36/m) 130/141bpm 75cal
13) 0.62m - 6:31(10:29/m) 131/145bpm 71cal
14) 0.01m - 8(12:27/m) 134/134bpm 1cal

6:39 6:59 5:50 5:48 6:02 6:03 6:38 7:26 7:05 7:25 7:02 7:12 6:31 8

Pin Map

0mi in 0

Pace

35%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	114 76-136	1339	176 114-194
0.50	5:26	2:29	9:58	125 116-133	1246	188 182-194
0.75	7:58	2:33	10:10	132 129-135	1342	190 182-198
1.00	10:33	2:35	10:18	123 109-139	1268	185 122-194
1.25	13:41	3:08	12:34	129 119-144	1621	162 114-194
1.50	16:00	2:19	9:17	128 124-132	1188	188 182-192
1.75	18:22	2:22	9:28	125 119-132	1183	185 180-192
2.00	20:40	2:18	9:11	123 119-127	1130	186 182-188
2.25	23:09	2:29	9:56	121 117-123	1203	184 178-190
2.50	25:20	2:11	8:44	124 118-131	1084	184 180-190
2.75	27:47	2:26	9:45	125 119-131	1220	182 118-188
3.00	30:17	2:30	9:59	128 124-132	1279	181 120-190
3.25	32:36	2:20	9:19	140 133-143	1304	188 186-190
3.50	34:57	2:21	9:24	132 129-136	1241	186 184-190
3.75	37:31	2:34	10:16	133 127-140	1366	183 124-188
4.00	40:03	2:32	10:07	125 120-130	1264	181 172-188
4.25	42:45	2:42	10:49	130 117-136	1407	177 122-186
4.50	45:41	2:56	11:45	124 117-134	1456	174 126-188
4.75	48:41	3:00	12:00	125 116-131	1500	171 122-188
5.00	51:41	3:00	12:00	124 111-134	1487	172 116-188
5.25	54:38	2:56	11:45	126 114-133	1480	167 112-188
5.50	57:20	2:42	10:49	122 113-130	1321	182 128-188
5.75	1:00:26	3:06	12:25	117 107-123	1453	164 118-188
6.00	1:03:23	2:57	11:47	129 111-140	1520	175 122-188
6.25	1:06:18	2:55	11:41	133 121-146	1554	169 114-194
6.50	1:09:43	3:25	13:41	136 115-151	1861	160 114-248
6.75	1:12:07	2:23	9:33	124 115-131	1185	185 182-194
7.00	1:14:44	2:37	10:29	137 128-141	1437	179 122-190
7.25	1:17:49	3:04	12:18	126 119-133	1550	174 122-244
7.50	1:20:34	2:45	11:00	129 123-139	1420	178 124-192
7.75	1:23:07	2:34	10:15	125 117-130	1280	181 126-198
8.00	1:25:52	2:44	10:58	137 131-145	1502	164 120-188
8.09	1:26:47	55	10:29	133 133-134	1395	182 156-188

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	185	7.4	1:15:24	10:08
Walk	13.1	122	0.6	11:23	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.74%	More
800m	4:25	8:53	42.02%	More
1km	5:42	9:10	42.53%	More
Mile	9:14	9:14	44.72%	More
5k	30:07	9:42	46.66%	More
5 miles	51:35	10:19	44.28%	More
10k	1:05:51	10:36	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	30:00	9:39	46.83
5M	50:52	10:10	44.90
10km	1:04:45	10:25	44.03
10M	1:49:48	10:59	42.88
Half	2:28:11	11:19	41.70
20M	3:57:00	11:51	41.31
Mara	5:19:50	12:12	40.82

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