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mowatb M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
38
Miles
14479
Miles
0
Miles
2158
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me
Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose. Show More...

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Recent Training
11th Apr	General	6.2	1:06:59
10th Apr	General	8.1	1:25:16
10th Apr	Walking	1.0	50:18
9th Apr	General	6.2	1:03:52
8th Apr	General	6.2	1:09:16

12 Month Benchmarks	Run	Bike
Mile	6:22	6:42
5k	25:22	22:40
5mi	44:28	47:20
10k	58:41	59:46
10mi	1:38:01	2:09:53

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Buddies (3)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	2	20:21 6:33/mi			21:59			20:21
10km	10	44:09 7:06/mi	47:35	44:25		48:01	47:16	44:09
12.5km	6	57:28 7:24/mi			1:00:40	1:04:01	59:09	57:28	58:13	1:03:50
13.1mi	8	1:34:23 7:12/mi		1:41:14	1:46:40	1:44:42		1:38:28	1:34:23	1:43:14
13.8mi	2	2:12:04 9:34/mi				2:12:04	2:21:00
26.2mi	9	3:48:29 8:43/mi			3:57:06	4:02:57	4:15:16	3:49:30	3:48:29	3:55:48	4:22:39

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
25 Aug	Great Aberdeen Run HM		0.00	13.1mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
17 Sep	Cumbernauld 10k		0.00	10km
21 May	Great Stirling Run Marathon	4:29:46	47.19	26.2mi
2 Apr	Greater Manchester Marathon	4:22:39	48.47	26.2mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon		0.00	26.2mi
10 Apr	Greater Manchester Marathon	3:55:48	53.62	26.2mi
20 Mar	Alloa Half Marathon	1:43:14	58.15	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:03:50	54.67	12.5km
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon	3:48:29	55.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
15 Mar	Alloa Half Marathon	1:34:23	63.22	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race	58:13	59.54	12.5km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k	44:09	62.33	10km
9 Aug	Strathclyde parkrun event # 218	20:21	66.89	5km
25 May	Edinburgh Marathon	3:49:30	54.46	26.2mi
16 Mar	Alloa Half Marathon	1:45:34	56.22	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:38:28	60.27	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race	57:28	59.95	12.5km
2013		Result	WAVA	Distance
20 Oct	Antonine Trail Race	2:21:00	44.34	13.8mi
29 Sep	Baxters Loch Ness Marathon	4:33:00	45.78	26.2mi
22 Sep	Cumbernauld 10k	53:00	51.60	10km
24 Aug	Tough Mudder	3:15:00	27.83	12mi
20 Jun	Kirkintilloch 10k	47:16	57.55	10km
14 Apr	Lochaber Marathon	4:15:16	48.74	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race	59:09	57.94	12.5km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race	2:12:04	47.13	13.8mi
7 Oct	Neil McCover Memorial Half Marathon	1:49:42	53.86	13.1mi
9 Sep	Cumbernauld 10k	48:01	56.65	10km
27 May	Edinburgh Marathon	4:02:57	51.02	26.2mi
18 Mar	Alloa Half Marathon	1:44:42	56.21	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:04:01	53.30	12.5km
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon	3:57:06	52.12	26.2mi
7 May	Strathclyde parkrun #56	21:59	60.33	5km
17 Apr	Balfron 10K		0.00	10km
10 Apr	Edinburgh Half Marathon	1:46:40	55.01	13.1mi
27 Mar	Grangemouth Round the Houses 10K		0.00	10km
13 Mar	Gartmorn 6		0.00	6mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:00:40	56.02	12.5km
2010		Result	WAVA	Distance
17 Jun	Kirkintilloch 10K	46:03	58.36	10km
13 Jun	Polaroid Series - Vale of Leven 10K	45:33	59.00	10km
25 Apr	Balfron 10K	44:25	60.51	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	1:41:14	57.83	13.1mi
2009		Result	WAVA	Distance
11 Jun	Rouken Glen 10K	47:35	56.34	10km
26 Apr	Balfron 10K	52:23	51.18	10km
29 Mar	Grangemouth Round the Houses 10K	52:14	51.32	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	137	136	111	45	0	0	0	0	0	0	0	0	429
2021	0	0	13	0	0	0	0	0	0	0	0	0	13
2020	75	21	47	49	94	68	66	79	115	123	146	154	1038
2020	0	0	0	0	0	18	4	22	9	3	0	0	56
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	104	95	51	21	28	1099
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	181	153	201	105	178	100	128	116	135	112	100	150	1659
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
5.9mi, 56:10 Running - General Split Summary === 1) 0.48m - 5:00(10:25/m) 124/141bpm 62cal 2) 0.62m - 5:40(9:08/m) 133/141bpm 78cal 3) 0.62m - 6:04(9:47/m) 124/133bpm 72cal 4) 0.62m - 6:16(10:05/m) 126/133bpm 76cal 5) 0.2m - 1:59(9:52/m) 122/128bpm 21cal 6) 0.62m - 4:34(7:22/m) 151/156bpm 71cal 7) 0.62m - 5:01(8:05/m) 154/162bpm 81cal 8) 0.06m - 24(7:05/m) 165/167bpm 7cal 9) 0.36m - 5:00(14:01/m) 132/167bpm 57cal 10) 0.62m - 6:19(10:09/m) 137/146bpm 82cal 11) 0.62m - 5:47(9:19/m) 139/145bpm 79cal 12) 0.41m - 4:04(10:02/m) 143/151bpm 59cal Add a comment	6.2mi, 1:04:09 Running - General Split Summary === 1) 0.46m - 5:00(10:47/m) 119/133bpm 58cal 2) 0.62m - 6:21(10:13/m) 125/139bpm 77cal 3) 0.62m - 7:02(11:19/m) 117/135bpm 73cal 4) 0.62m - 5:10(8:18/m) 126/133bpm 64cal 5) 0.62m - 5:46(9:16/m) 124/135bpm 64cal 6) 0.6m - 5:42(9:35/m) 126/131bpm 67cal 7) 0.62m - 6:12(9:59/m) 129/145bpm 75cal 8) 0.36m - 3:48(10:28/m) 140/147bpm 54cal 9) 0.44m - 5:00(11:19/m) 123/149bpm 48cal 10) 0.62m - 7:23(11:54/m) 121/135bpm 70cal 11) 0.62m - 6:33(10:32/m) 123/133bpm 62cal 12) 0.02m - 13(10:24/m) 120/120bpm 1cal Add a comment	-	5.9mi, 58:59 Running - General Split Summary === 1) 0.5m - 5:00(10:05/m) 122/143bpm 60cal 2) 0.62m - 6:01(9:40/m) 130/143bpm 79cal 3) 0.62m - 5:41(9:09/m) 128/133bpm 73cal 4) 0.62m - 6:33(10:32/m) 127/135bpm 79cal 5) 0.16m - 1:45(10:59/m) 128/131bpm 21cal 6) 0.62m - 4:31(7:16/m) 153/159bpm 71cal 7) 0.62m - 4:45(7:38/m) 161/163bpm 80cal 8) 0.09m - 45(8:18/m) 162/166bpm 12cal 9) 0.33m - 5:00(15:03/m) 132/167bpm 54cal 10) 0.62m - 7:02(11:19/m) 133/142bpm 80cal 11) 0.62m - 6:52(11:04/m) 137/143bpm 85cal 12) 0.46m - 5:05(11:03/m) 135/138bpm 60cal Add a comment	5.4mi, 59:40 Running - General Split Summary === 1) 0.45m - 5:00(11:03/m) 120/145bpm 58cal 2) 0.62m - 6:39(10:42/m) 123/140bpm 78cal 3) 0.62m - 5:51(9:25/m) 121/124bpm 67cal 4) 0.62m - 6:51(11:02/m) 116/123bpm 68cal 5) 0.62m - 6:31(10:29/m) 120/129bpm 68cal 6) 0.38m - 4:08(10:57/m) 122/137bpm 43cal 7) 0.62m - 7:45(12:28/m) 127/150bpm 88cal 8) 0.21m - 2:15(10:44/m) 117/127bpm 20cal 9) 0.42m - 5:00(11:58/m) 120/131bpm 46cal 10) 0.62m - 7:05(11:24/m) 119/129bpm 66cal 11) 0.23m - 2:35(11:27/m) 124/127bpm 27cal Add a comment 9.5mi, 2:45:02 Cycling - General Split Summary === 1) 3.11m - 58:57(18:58/m) 94/132bpm 302cal 2) 3.11m - 53:55(17:21/m) 100/135bpm 310cal 3) 3.11m - 49:43(16:00/m) 103/135bpm 291cal 4) 0.15m - 2:27(16:28/m) 103/114bpm 12cal Add a comment	6.3mi, 1:26:55 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 129/148bpm 79cal 2) 0.62m - 6:36(10:38/m) 134/146bpm 89cal 3) 0.62m - 5:24(8:42/m) 134/140bpm 73cal 4) 0.62m - 5:24(8:41/m) 138/143bpm 74cal 5) 0.62m - 31:06(50:03/m) 96/140bpm 136cal 6) 0.62m - 5:27(8:46/m) 141/152bpm 77cal 7) 0.62m - 7:53(12:42/m) 130/158bpm 89cal 8) 0.62m - 7:39(12:18/m) 129/141bpm 86cal 9) 0.62m - 5:24(8:42/m) 149/156bpm 81cal 10) 0.62m - 5:32(8:54/m) 153/164bpm 86cal 11) 0.06m - 26(7:27/m) 162/164bpm 7cal Add a comment	5.3mi, 52:09 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 125/143bpm 76cal 2) 0.62m - 5:57(9:34/m) 125/131bpm 72cal 3) 0.3m - 2:43(9:05/m) 122/125bpm 31cal 4) 0.16m - 1:00(6:13/m) 138/150bpm 13cal 5) 0.11m - 1:00(9:24/m) 141/150bpm 14cal 6) 0.14m - 1:00(7:05/m) 146/160bpm 14cal 7) 0.1m - 1:00(10:30/m) 145/159bpm 14cal 8) 0.14m - 1:00(6:59/m) 147/158bpm 14cal 9) 0.1m - 1:00(9:34/m) 141/155bpm 14cal 10) 0.14m - 1:00(7:20/m) 146/156bpm 14cal 11) 0.07m - 1:00(14:43/m) 139/156bpm 13cal 12) 0.15m - 1:00(6:34/m) 148/161bpm 14cal 13) 0.08m - 1:00(12:15/m) 143/161bpm 13cal 14) 0.15m - 1:00(6:40/m) 147/160bpm 14cal 15) 0.07m - 1:00(13:21/m) 142/161bpm 13cal 16) 0.08m - 30(6:14/m) 141/152bpm 6cal 17) 0.07m - 1:00(14:01/m) 141/154bpm 13cal 18) 0.07m - 30(6:51/m) 140/153bpm 6cal 19) 0.08m - 1:00(12:06/m) 144/157bpm 14cal 20) 0.06m - 30(8:14/m) 143/158bpm 6cal 21) 0.07m - 1:00(13:32/m) 151/161bpm 14cal 22) 0.06m - 30(8:14/m) 149/161bpm 7cal 23) 0.08m - 1:00(12:34/m) 149/164bpm 14cal 24) 0.06m - 30(7:55/m) 145/156bpm 6cal 25) 0.08m - 1:00(13:17/m) 148/158bpm 14cal 26) 0.06m - 30(8:12/m) 146/160bpm 7cal 27) 0.07m - 1:00(14:19/m) 153/163bpm 15cal 28) 0.62m - 7:04(11:22/m) 128/139bpm 74cal 29) 0.62m - 6:40(10:45/m) 129/138bpm 69cal 30) 0.11m - 1:16(11:36/m) 130/133bpm 12cal 31) 0.1m - 1:09(11:41/m) 126/129bpm 11cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	5.4mi, 52:38 Running - General Split Summary === 1) 0.49m - 5:00(10:17/m) 122/143bpm 59cal 2) 0.62m - 5:52(9:26/m) 128/143bpm 75cal 3) 0.62m - 5:37(9:02/m) 119/124bpm 62cal 4) 0.62m - 6:01(9:40/m) 124/137bpm 70cal 5) 0.62m - 5:39(9:05/m) 132/137bpm 74cal 6) 0.62m - 6:20(10:11/m) 140/152bpm 89cal 7) 0.05m - 32(10:23/m) 145/148bpm 7cal 8) 0.62m - 6:35(10:36/m) 135/149bpm 84cal 9) 0.35m - 3:25(9:54/m) 147/155bpm 50cal 10) 0.55m - 5:00(9:09/m) 143/149bpm 71cal 11) 0.23m - 2:38(11:25/m) 145/150bpm 37cal Add a comment	-	-	1.9mi, 1:26:27 Cross-Training - Walking Split Summary === 1) 0.62m - 17:46(28:35/m) 79/95bpm 80cal 47/79rpm 2) 0.62m - 31:44(51:04/m) 76/115bpm 116cal 23/80rpm 3) 0.62m - 30:14(48:39/m) 83/126bpm 128cal 24/79rpm 4) 0.01m - 6:43(10:48:24/m) 63/79bpm 13cal Add a comment	10.5mi, 1:52:01 Running - General Split Summary === 1) 0.45m - 5:00(11:04/m) 126/143bpm 61cal 2) 0.62m - 6:24(10:18/m) 130/136bpm 79cal 3) 0.62m - 6:33(10:33/m) 128/133bpm 80cal 4) 0.62m - 6:05(9:47/m) 124/134bpm 70cal 5) 0.62m - 6:05(9:47/m) 127/133bpm 70cal 6) 0.62m - 6:14(10:02/m) 132/137bpm 79cal 7) 0.62m - 6:21(10:14/m) 129/134bpm 75cal 8) 0.62m - 6:35(10:36/m) 130/132bpm 76cal 9) 0.62m - 6:34(10:34/m) 130/136bpm 76cal 10) 0.62m - 6:45(10:52/m) 133/140bpm 82cal 11) 0.62m - 6:59(11:14/m) 128/140bpm 71cal 12) 0.62m - 6:57(11:11/m) 130/141bpm 72cal 13) 0.62m - 6:42(10:47/m) 130/136bpm 69cal 14) 0.17m - 1:45(10:11/m) 138/141bpm 23cal 15) 0.62m - 7:36(12:13/m) 133/145bpm 83cal 16) 0.62m - 7:01(11:18/m) 134/142bpm 77cal 17) 0.04m - 23(11:05/m) 136/137bpm 4cal 18) 0.44m - 5:00(11:26/m) 134/139bpm 51cal 19) 0.62m - 6:23(10:16/m) 136/142bpm 75cal 20) 0.06m - 38(10:24/m) 136/137bpm 7cal Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	6.2mi, 1:07:01 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 125/143bpm 81cal 2) 0.62m - 6:43(10:48/m) 132/141bpm 87cal 3) 0.62m - 5:52(9:26/m) 124/131bpm 67cal 4) 0.62m - 5:59(9:37/m) 119/127bpm 59cal 5) 0.62m - 6:25(10:19/m) 123/130bpm 69cal 6) 0.62m - 6:23(10:17/m) 128/132bpm 76cal 7) 0.62m - 7:16(11:41/m) 131/148bpm 86cal 8) 0.62m - 7:19(11:46/m) 130/150bpm 81cal 9) 0.62m - 7:37(12:16/m) 122/131bpm 69cal 10) 0.62m - 6:50(10:59/m) 129/141bpm 74cal 11) 0.01m - 6(9:32/m) 128/128bpm 1cal Add a comment	6.2mi, 1:07:42 Running - General Split Summary === 1) 0.45m - 5:00(11:10/m) 125/146bpm 61cal 2) 0.62m - 7:01(11:18/m) 124/133bpm 77cal 3) 0.62m - 6:27(10:23/m) 129/137bpm 81cal 4) 0.62m - 5:44(9:14/m) 127/132bpm 68cal 5) 0.62m - 6:37(10:40/m) 126/139bpm 71cal 6) 0.44m - 4:10(9:32/m) 135/142bpm 54cal 7) 0.62m - 5:45(9:16/m) 140/149bpm 79cal 8) 0.38m - 4:15(11:12/m) 145/154bpm 59cal 9) 0.33m - 5:00(15:13/m) 130/154bpm 50cal 10) 0.62m - 7:52(12:40/m) 127/138bpm 76cal 11) 0.62m - 6:48(10:56/m) 132/140bpm 76cal 12) 0.29m - 3:02(10:37/m) 136/143bpm 36cal Add a comment	6.2mi, 1:09:56 Running - General Split Summary === 1) 0.62m - 6:54(11:06/m) 114/131bpm 73cal 2) 0.62m - 7:08(11:29/m) 125/140bpm 85cal 3) 0.62m - 5:45(9:16/m) 124/132bpm 68cal 4) 0.62m - 5:49(9:22/m) 124/134bpm 67cal 5) 0.62m - 6:35(10:36/m) 118/131bpm 64cal 6) 0.62m - 7:13(11:37/m) 120/136bpm 71cal 7) 0.62m - 7:37(12:16/m) 126/143bpm 84cal 8) 0.62m - 7:53(12:41/m) 122/130bpm 74cal 9) 0.62m - 7:38(12:17/m) 122/130bpm 71cal 10) 0.62m - 7:00(11:15/m) 122/132bpm 68cal 11) 0.03m - 23(13:25/m) 128/131bpm 4cal Add a comment	1.7mi, 1:10:02 Cross-Training - Walking Split Summary === 1) 0.62m - 18:10(29:14/m) 83/105bpm 83cal 44/62rpm 2) 0.62m - 40:04(1:04:30/m) 78/103bpm 143cal 16/78rpm 3) 0.48m - 11:48(24:36/m) 96/116bpm 56cal 53/59rpm Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	6.2mi, 1:09:16 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 126/142bpm 81cal 2) 0.62m - 7:25(11:57/m) 125/137bpm 88cal 3) 0.62m - 5:38(9:03/m) 131/139bpm 72cal 4) 0.62m - 5:32(8:55/m) 132/146bpm 65cal 5) 0.62m - 6:54(11:07/m) 121/132bpm 70cal 6) 0.62m - 6:52(11:04/m) 125/134bpm 73cal 7) 0.62m - 8:27(13:36/m) 124/140bpm 84cal 8) 0.62m - 7:54(12:42/m) 123/135bpm 77cal 9) 0.62m - 7:19(11:46/m) 125/138bpm 72cal 10) 0.62m - 6:32(10:31/m) 129/136bpm 71cal 11) 0m - 5(20:23/m) 131/131bpm 1cal Add a comment	6.2mi, 1:03:52 Running - General Split Summary === 1) 0.62m - 6:42(10:48/m) 126/142bpm 82cal 2) 0.62m - 6:53(11:04/m) 131/143bpm 84cal 3) 0.62m - 5:40(9:07/m) 129/135bpm 70cal 4) 0.62m - 5:33(8:56/m) 127/134bpm 64cal 5) 0.62m - 6:25(10:20/m) 124/135bpm 68cal 6) 0.62m - 5:39(9:06/m) 135/141bpm 73cal 7) 0.62m - 7:09(11:31/m) 134/144bpm 88cal 8) 0.62m - 6:49(10:58/m) 129/143bpm 74cal 9) 0.62m - 6:55(11:08/m) 128/138bpm 70cal 10) 0.62m - 6:01(9:41/m) 138/147bpm 77cal 11) 0.01m - 5(6:49/m) 137/137bpm 1cal Add a comment	8.1mi, 1:25:16 Running - General Split Summary === 1) 0.51m - 5:00(9:49/m) 126/144bpm 62cal 2) 0.62m - 6:25(10:19/m) 135/145bpm 86cal 3) 0.62m - 5:53(9:27/m) 136/142bpm 79cal 4) 0.62m - 5:43(9:12/m) 129/138bpm 67cal 5) 0.62m - 6:31(10:29/m) 131/143bpm 78cal 6) 0.57m - 5:29(9:39/m) 139/146bpm 74cal 7) 0.62m - 6:12(9:58/m) 136/145bpm 79cal 8) 0.37m - 3:48(10:23/m) 137/148bpm 47cal 9) 0.51m - 5:00(9:53/m) 141/151bpm 67cal 10) 0.62m - 7:05(11:24/m) 128/141bpm 71cal 11) 0.62m - 8:09(13:07/m) 131/143bpm 87cal 12) 0.62m - 7:09(11:30/m) 134/151bpm 77cal 13) 0.62m - 7:00(11:15/m) 135/146bpm 78cal 14) 0.54m - 5:54(10:51/m) 137/146bpm 70cal Add a comment 1mi, 50:18 Cross-Training - Walking Split Summary === 1) 0.62m - 13:56(22:26/m) 75/84bpm 68cal 53/62rpm 2) 0.41m - 36:22(1:28:30/m) 69/96bpm 99cal 8/65rpm Add a comment	6.2mi, 1:06:59 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 127/141bpm 76cal 2) 0.62m - 6:49(10:58/m) 132/146bpm 88cal 3) 0.62m - 5:38(9:04/m) 131/137bpm 72cal 4) 0.62m - 5:19(8:34/m) 130/139bpm 66cal 5) 0.62m - 9:02(14:33/m) 117/142bpm 78cal 6) 0.62m - 6:20(10:12/m) 129/149bpm 73cal 7) 0.62m - 6:59(11:15/m) 133/147bpm 84cal 8) 0.62m - 7:18(11:46/m) 127/139bpm 75cal 9) 0.62m - 7:00(11:17/m) 128/140bpm 72cal 10) 0.62m - 6:16(10:06/m) 135/151bpm 75cal 11) 0.01m - 5(9:12/m) 133/134bpm Add a comment	-

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