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mowatb M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
14121
Miles
0
Miles
2145
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me

Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose.

Current Status

Still fat but at least I can run a bit now. Trying to train for the Edinburgh Marathon.

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	2	20:21 6:33/mi			21:59			20:21
10km	10	44:09 7:06/mi	47:35	44:25		48:01	47:16	44:09
12.5km	6	57:28 7:24/mi			1:00:40	1:04:01	59:09	57:28	58:13	1:03:50
13.1mi	8	1:34:23 7:12/mi		1:41:14	1:46:40	1:44:42		1:38:28	1:34:23	1:43:14
13.8mi	2	2:12:04 9:34/mi				2:12:04	2:21:00
26.2mi	9	3:48:29 8:43/mi			3:57:06	4:02:57	4:15:16	3:49:30	3:48:29	3:55:48	4:22:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	0	0	0	0	0	0	0	0	0	0	0	71
2020	75	21	47	49	94	68	66	79	115	123	146	154	1038
2020	0	0	0	0	0	18	4	22	9	3	0	0	56
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	104	95	51	21	28	1099
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	181	153	201	105	178	100	128	116	135	112	100	150	1659
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
5.4mi, 52:18 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 128/161bpm 78cal 2) 0.62m - 5:43(9:12/m) 134/155bpm 76cal 3) 0.62m - 5:12(8:22/m) 130/134bpm 66cal 4) 0.62m - 5:59(9:38/m) 131/139bpm 75cal 5) 0.62m - 5:13(8:24/m) 142/146bpm 75cal 6) 0.62m - 6:51(11:02/m) 140/152bpm 94cal 7) 0.62m - 6:35(10:35/m) 134/143bpm 79cal 8) 0.62m - 6:17(10:07/m) 135/146bpm 76cal 9) 0.45m - 4:16(9:26/m) 143/151bpm 60cal Add a comment	4.6mi, 46:29 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 125/135bpm 68cal 2) 0.62m - 5:56(9:32/m) 124/133bpm 71cal 3) 0.62m - 5:32(8:54/m) 130/142bpm 72cal 4) 0.62m - 6:51(11:01/m) 122/144bpm 70cal 5) 0.62m - 7:32(12:07/m) 129/148bpm 89cal 6) 0.62m - 6:37(10:39/m) 126/136bpm 70cal 7) 0.62m - 6:09(9:54/m) 126/132bpm 64cal 8) 0.23m - 2:30(10:52/m) 132/139bpm 28cal Add a comment 1.3mi, 8:06 Running - General Split Summary === 1) 0.62m - 4:28(7:12/m) 120/136bpm 53cal 2) 0.62m - 3:16(5:16/m) 136/140bpm 46cal 3) 0.06m - 22(6:03/m) 138/139bpm 5cal Add a comment	6.2mi, 1:03:52 Running - General Split Summary === 1) 0.62m - 6:53(11:05/m) 115/134bpm 76cal 2) 0.62m - 7:10(11:32/m) 119/140bpm 79cal 3) 0.62m - 5:41(9:09/m) 123/132bpm 67cal 4) 0.62m - 5:31(8:53/m) 118/128bpm 58cal 5) 0.62m - 5:53(9:28/m) 123/134bpm 64cal 6) 0.62m - 5:33(8:56/m) 133/139bpm 74cal 7) 0.62m - 7:13(11:37/m) 128/149bpm 80cal 8) 0.62m - 7:10(11:32/m) 123/131bpm 71cal 9) 0.62m - 6:45(10:52/m) 126/142bpm 68cal 10) 0.62m - 5:55(9:31/m) 134/149bpm 73cal 11) 0.01m - 7(10:40/m) 131/131bpm 1cal Add a comment	-	8.1mi, 1:25:01 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 125/139bpm 81cal 2) 0.62m - 6:47(10:56/m) 128/142bpm 85cal 3) 0.62m - 6:15(10:04/m) 121/131bpm 69cal 4) 0.62m - 5:26(8:44/m) 126/130bpm 64cal 5) 0.62m - 6:13(10:01/m) 125/136bpm 68cal 6) 0.62m - 5:54(9:30/m) 125/133bpm 64cal 7) 0.62m - 5:55(9:31/m) 129/143bpm 69cal 8) 0.62m - 6:51(11:02/m) 137/151bpm 89cal 9) 0.62m - 7:54(12:42/m) 120/137bpm 67cal 10) 0.62m - 7:16(11:42/m) 127/150bpm 71cal 11) 0.62m - 7:27(12:00/m) 123/132bpm 68cal 12) 0.62m - 6:35(10:35/m) 130/143bpm 69cal 13) 0.62m - 5:57(9:35/m) 135/147bpm 73cal 14) 0.01m - 8(10:11/m) 134/135bpm 1cal Add a comment	1.5mi, 55:09 Cross-Training - Walking Split Summary === 1) 0.62m - 28:44(46:15/m) 64/87bpm 95cal 29/90rpm 2) 0.62m - 17:23(27:59/m) 73/92bpm 75cal 47/79rpm 3) 0.24m - 9:01(37:24/m) 63/75bpm 30cal 37/67rpm Add a comment	8.2mi, 1:22:48 Running - General Split Summary === 1) 0.62m - 6:24(10:17/m) 126/143bpm 82cal 2) 0.62m - 6:19(10:10/m) 130/137bpm 83cal 3) 0.62m - 6:08(9:52/m) 129/140bpm 77cal 4) 0.62m - 6:03(9:44/m) 129/139bpm 75cal 5) 0.62m - 5:54(9:30/m) 137/145bpm 82cal 6) 0.62m - 6:03(9:44/m) 130/137bpm 73cal 7) 0.62m - 6:06(9:48/m) 127/137bpm 65cal 8) 0.62m - 7:16(11:42/m) 128/139bpm 79cal 9) 0.62m - 5:39(9:05/m) 139/145bpm 77cal 10) 0.62m - 6:46(10:53/m) 135/148bpm 80cal 11) 0.62m - 6:50(11:00/m) 131/145bpm 73cal 12) 0.62m - 5:50(9:24/m) 134/141bpm 67cal 13) 0.62m - 6:19(10:10/m) 136/150bpm 73cal 14) 0.13m - 1:12(9:14/m) 131/137bpm 12cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
8.2mi, 1:30:02 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 123/147bpm 80cal 2) 0.62m - 7:33(12:08/m) 124/144bpm 90cal 3) 0.62m - 6:08(9:53/m) 133/145bpm 81cal 4) 0.62m - 6:34(10:35/m) 126/135bpm 76cal 5) 0.62m - 7:11(11:34/m) 125/137bpm 79cal 6) 0.62m - 6:01(9:41/m) 135/145bpm 79cal 7) 0.62m - 6:15(10:04/m) 128/146bpm 70cal 8) 0.62m - 7:41(12:22/m) 129/151bpm 84cal 9) 0.62m - 6:58(11:13/m) 129/148bpm 75cal 10) 0.62m - 7:25(11:55/m) 125/138bpm 71cal 11) 0.62m - 7:15(11:40/m) 129/139bpm 73cal 12) 0.62m - 6:46(10:54/m) 127/136bpm 67cal 13) 0.62m - 6:49(10:58/m) 125/137bpm 64cal 14) 0.09m - 52(10:12/m) 125/130bpm 7cal Add a comment 1.7mi, 1:12:22 Cross-Training - Walking Split Summary === 1) 0.62m - 27:36(44:25/m) 74/104bpm 106cal 22/80rpm 2) 0.62m - 23:02(37:04/m) 85/109bpm 109cal 28/78rpm 3) 0.43m - 21:45(50:50/m) 66/90bpm 64cal 23/75rpm Add a comment	2.1mi, 1:19:38 Cross-Training - Walking Split Summary === 1) 0.62m - 15:24(24:47/m) 81/108bpm 77cal 44/95rpm 2) 0.62m - 42:35(1:08:31/m) 89/125bpm 211cal 15/79rpm 3) 0.62m - 15:22(24:43/m) 91/108bpm 68cal 51/67rpm 4) 0.24m - 6:17(26:32/m) 87/102bpm 27cal 48/66rpm Add a comment	5.5mi, 1:02:06 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 123/144bpm 79cal 2) 0.62m - 5:54(9:30/m) 133/141bpm 81cal 3) 0.62m - 6:40(10:44/m) 126/138bpm 78cal 4) 0.62m - 7:54(12:43/m) 114/129bpm 71cal 5) 0.62m - 8:11(13:10/m) 116/136bpm 75cal 6) 0.62m - 7:08(11:28/m) 125/132bpm 73cal 7) 0.62m - 6:43(10:49/m) 127/136bpm 73cal 8) 0.62m - 7:00(11:15/m) 121/134bpm 67cal 9) 0.56m - 5:59(10:45/m) 120/127bpm 55cal Add a comment	2.5mi, 1:59:49 Cross-Training - Walking Split Summary === 1) 0.62m - 15:22(24:44/m) 78/90bpm 73cal 54/64rpm 2) 0.5m - 56:57(1:53:02/m) 73/104bpm 174cal 10/78rpm 3) 0.62m - 19:46(31:48/m) 71/94bpm 77cal 41/79rpm 4) 0.62m - 25:26(40:56/m) 81/116bpm 114cal 27/79rpm 5) 0.1m - 2:18(23:30/m) 66/72bpm 10cal 53/63rpm Add a comment	8.1mi, 1:17:52 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 124/143bpm 74cal 2) 0.62m - 6:26(10:21/m) 127/140bpm 80cal 3) 0.62m - 5:45(9:15/m) 123/130bpm 66cal 4) 0.62m - 6:00(9:39/m) 121/128bpm 66cal 5) 0.62m - 5:39(9:06/m) 130/145bpm 70cal 6) 0.62m - 5:45(9:16/m) 130/135bpm 70cal 7) 0.62m - 5:30(8:51/m) 133/140bpm 70cal 8) 0.62m - 5:33(8:56/m) 140/145bpm 78cal 9) 0.62m - 5:16(8:29/m) 140/145bpm 73cal 10) 0.62m - 6:39(10:43/m) 141/152bpm 90cal 11) 0.62m - 7:03(11:21/m) 128/143bpm 68cal 12) 0.62m - 6:23(10:16/m) 135/142bpm 72cal 13) 0.62m - 5:26(8:45/m) 146/157bpm 79cal 14) 0.02m - 14(10:07/m) 142/142bpm 3cal Add a comment	1mi, 44:25 Cross-Training - Walking Split Summary === 1) 0.62m - 35:15(56:44/m) 71/99bpm 119cal 16/68rpm 2) 0.35m - 9:10(26:13/m) 75/88bpm 42cal 46/68rpm Add a comment	8.1mi, 1:21:26 Running - General Split Summary === 1) 0.62m - 6:24(10:19/m) 117/139bpm 72cal 2) 0.62m - 6:41(10:45/m) 132/143bpm 90cal 3) 0.62m - 5:33(8:56/m) 131/138bpm 73cal 4) 0.62m - 5:31(8:53/m) 127/134bpm 66cal 5) 0.62m - 6:34(10:35/m) 127/139bpm 74cal 6) 0.62m - 5:36(9:01/m) 139/146bpm 78cal 7) 0.62m - 6:00(9:40/m) 135/143bpm 77cal 8) 0.62m - 6:10(9:55/m) 136/145bpm 76cal 9) 0.62m - 6:02(9:43/m) 136/152bpm 71cal 10) 0.62m - 6:56(11:09/m) 138/153bpm 87cal 11) 0.62m - 6:58(11:13/m) 134/143bpm 78cal 12) 0.62m - 6:43(10:49/m) 136/146bpm 79cal 13) 0.62m - 6:06(9:49/m) 141/151bpm 81cal 14) 0.01m - 10(13:58/m) 138/139bpm 2cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
8.1mi, 1:17:52 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 114/135bpm 67cal 2) 0.62m - 6:40(10:44/m) 127/146bpm 83cal 3) 0.62m - 5:28(8:47/m) 128/133bpm 69cal 4) 0.62m - 5:13(8:24/m) 127/135bpm 61cal 5) 0.62m - 5:58(9:37/m) 130/139bpm 72cal 6) 0.62m - 5:42(9:10/m) 136/141bpm 76cal 7) 0.62m - 5:32(8:54/m) 136/143bpm 73cal 8) 0.62m - 5:40(9:07/m) 142/147bpm 81cal 9) 0.62m - 6:00(9:39/m) 137/148bpm 75cal 10) 0.62m - 6:34(10:34/m) 140/155bpm 86cal 11) 0.62m - 6:31(10:30/m) 139/147bpm 83cal 12) 0.62m - 6:23(10:16/m) 140/150bpm 82cal 13) 0.62m - 5:59(9:37/m) 145/150bpm 84cal 14) 0.01m - 6(9:43/m) 148/148bpm 1cal Add a comment	5.4mi, 56:36 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 120/144bpm 69cal 2) 0.62m - 6:01(9:41/m) 126/144bpm 74cal 3) 0.62m - 5:31(8:52/m) 123/130bpm 64cal 4) 0.62m - 6:12(9:59/m) 125/136bpm 71cal 5) 0.62m - 5:23(8:39/m) 141/145bpm 77cal 6) 0.62m - 7:42(12:24/m) 131/149bpm 89cal 7) 0.62m - 7:32(12:08/m) 123/142bpm 72cal 8) 0.62m - 7:04(11:23/m) 124/136bpm 67cal 9) 0.47m - 5:12(11:09/m) 128/136bpm 55cal Add a comment	-	5.4mi, 56:21 Running - General Split Summary === 1) 0.62m - 6:35(10:35/m) 125/149bpm 81cal 2) 0.62m - 5:49(9:22/m) 131/143bpm 76cal 3) 0.62m - 5:40(9:08/m) 124/130bpm 67cal 4) 0.62m - 6:12(9:58/m) 129/137bpm 77cal 5) 0.62m - 6:06(9:50/m) 132/140bpm 76cal 6) 0.62m - 7:11(11:34/m) 133/146bpm 88cal 7) 0.62m - 7:08(11:29/m) 128/142bpm 75cal 8) 0.62m - 6:50(11:00/m) 129/139bpm 74cal 9) 0.46m - 4:50(10:25/m) 133/138bpm 57cal Add a comment	-	8.1mi, 1:26:47 Running - General Split Summary === 1) 0.62m - 6:39(10:41/m) 122/136bpm 81cal 2) 0.62m - 6:59(11:14/m) 127/144bpm 87cal 3) 0.62m - 5:50(9:23/m) 126/132bpm 71cal 4) 0.62m - 5:48(9:20/m) 122/131bpm 61cal 5) 0.62m - 6:02(9:43/m) 129/143bpm 74cal 6) 0.62m - 6:03(9:44/m) 134/143bpm 80cal 7) 0.62m - 6:38(10:41/m) 127/136bpm 73cal 8) 0.62m - 7:26(11:59/m) 124/134bpm 73cal 9) 0.62m - 7:05(11:24/m) 123/134bpm 68cal 10) 0.62m - 7:25(11:56/m) 126/140bpm 74cal 11) 0.62m - 7:02(11:19/m) 132/151bpm 81cal 12) 0.62m - 7:12(11:36/m) 130/141bpm 75cal 13) 0.62m - 6:31(10:29/m) 131/145bpm 71cal 14) 0.01m - 8(12:27/m) 134/134bpm 1cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.4mi, 51:53 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 118/142bpm 72cal 2) 0.62m - 5:30(8:51/m) 134/146bpm 75cal 3) 0.62m - 5:30(8:51/m) 126/130bpm 67cal 4) 0.62m - 5:41(9:09/m) 137/146bpm 79cal 5) 0.62m - 5:36(9:01/m) 141/148bpm 79cal 6) 0.62m - 6:52(11:03/m) 142/161bpm 97cal 7) 0.62m - 6:21(10:13/m) 143/152bpm 90cal 8) 0.62m - 6:01(9:41/m) 141/150bpm 82cal 9) 0.44m - 4:20(9:57/m) 145/152bpm 62cal Add a comment	5.4mi, 57:17 Running - General Split Summary === 1) 0.62m - 6:15(10:03/m) 121/138bpm 75cal 2) 0.62m - 5:57(9:35/m) 125/132bpm 72cal 3) 0.62m - 5:31(8:53/m) 126/131bpm 67cal 4) 0.62m - 6:41(10:46/m) 123/138bpm 73cal 5) 0.62m - 6:43(10:49/m) 122/136bpm 68cal 6) 0.62m - 7:23(11:53/m) 127/146bpm 79cal 7) 0.62m - 7:23(11:53/m) 122/143bpm 71cal 8) 0.62m - 6:39(10:43/m) 125/138bpm 68cal 9) 0.43m - 4:43(11:03/m) 131/139bpm 53cal Add a comment	5.4mi, 58:56 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 118/141bpm 71cal 2) 0.62m - 6:14(10:02/m) 133/150bpm 84cal 3) 0.62m - 5:53(9:27/m) 129/134bpm 76cal 4) 0.62m - 6:34(10:34/m) 133/139bpm 86cal 5) 0.62m - 6:55(11:07/m) 125/137bpm 71cal 6) 0.62m - 7:47(12:32/m) 131/145bpm 90cal 7) 0.62m - 7:29(12:03/m) 128/143bpm 78cal 8) 0.62m - 6:58(11:13/m) 134/142bpm 83cal 9) 0.42m - 4:57(11:40/m) 138/145bpm 64cal Add a comment	5.4mi, 58:32 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 111/136bpm 68cal 2) 0.62m - 6:03(9:44/m) 128/137bpm 77cal 3) 0.62m - 5:57(9:34/m) 124/129bpm 71cal 4) 0.62m - 6:21(10:14/m) 128/137bpm 79cal 5) 0.62m - 6:57(11:12/m) 126/142bpm 78cal 6) 0.62m - 7:12(11:35/m) 134/153bpm 90cal 7) 0.62m - 7:34(12:10/m) 128/146bpm 84cal 8) 0.62m - 6:58(11:12/m) 129/140bpm 73cal 9) 0.43m - 5:10(11:58/m) 135/141bpm 64cal Add a comment	6.4mi, 1:08:04 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 131/151bpm 85cal 2) 0.62m - 6:19(10:11/m) 132/137bpm 85cal 3) 0.62m - 6:18(10:08/m) 131/143bpm 81cal 4) 0.62m - 6:25(10:19/m) 129/137bpm 78cal 5) 0.62m - 6:55(11:07/m) 127/134bpm 78cal 6) 0.62m - 6:34(10:34/m) 129/138bpm 74cal 7) 0.62m - 7:15(11:41/m) 130/142bpm 81cal 8) 0.62m - 7:00(11:16/m) 132/145bpm 81cal 9) 0.62m - 6:52(11:03/m) 131/138bpm 76cal 10) 0.62m - 6:41(10:45/m) 133/141bpm 78cal 11) 0.15m - 1:24(9:17/m) 130/136bpm 15cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct		0.00%
Great Aberdeen Run HM	13.1mi	25 Aug		0.00%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct		0.00%
Cumbernauld 10k	10km	17 Sep		0.00%
Great Stirling Run Marathon	26.2mi	21 May	4:29:46	47.19%
Greater Manchester Marathon	26.2mi	2 Apr	4:22:39	48.47%
2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:48	53.62%
Alloa Half Marathon	13.1mi	20 Mar	1:43:14	58.15%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	1:03:50	54.67%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:48:29	55.00%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:34:23	63.22%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	58:13	59.54%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	44:09	62.33%
Strathclyde parkrun event # 218	5km	9 Aug	20:21	66.89%
Edinburgh Marathon	26.2mi	25 May	3:49:30	54.46%
Alloa Half Marathon	13.1mi	16 Mar	1:45:34	56.22%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:38:28	60.27%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	57:28	59.95%
2013	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:21:00	44.34%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:33:00	45.78%
Cumbernauld 10k	10km	22 Sep	53:00	51.60%
Tough Mudder	12mi	24 Aug	3:15:00	27.83%
Kirkintilloch 10k	10km	20 Jun	47:16	57.55%
Lochaber Marathon	26.2mi	14 Apr	4:15:16	48.74%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:09	57.94%
2012	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:12:04	47.13%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:49:42	53.86%
Cumbernauld 10k	10km	9 Sep	48:01	56.65%
Edinburgh Marathon	26.2mi	27 May	4:02:57	51.02%
Alloa Half Marathon	13.1mi	18 Mar	1:44:42	56.21%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	1:04:01	53.30%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	3:57:06	52.12%
Strathclyde parkrun #56	5km	7 May	21:59	60.33%
Balfron 10K	10km	17 Apr		0.00%
Edinburgh Half Marathon	13.1mi	10 Apr	1:46:40	55.01%
Grangemouth Round the Houses 10K	10km	27 Mar		0.00%
Gartmorn 6	6mi	13 Mar		0.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:00:40	56.02%
2010	Distance	Date	Result	WAVA
Kirkintilloch 10K	10km	17 Jun	46:03	58.36%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	45:33	59.00%
Balfron 10K	10km	25 Apr	44:25	60.51%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:41:14	57.83%
2009	Distance	Date	Result	WAVA
Rouken Glen 10K	10km	11 Jun	47:35	56.34%
Balfron 10K	10km	26 Apr	52:23	51.18%
Grangemouth Round the Houses 10K	10km	29 Mar	52:14	51.32%

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