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mowatb M40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
38
Miles
12792
Miles
0
Miles
2088
WAVA
66.58%
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me

Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose.

Current Status

Still fat but at least I can run a bit now. Trying to train for the Edinburgh Marathon.

Planned Races

25 Aug 19	Great Aberdeen Run HM
06 Oct 19	Neil McCover Memorial Half Marathon

Best Badges

This user has collected 94 badges.

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Groups

This user is a member of Edinburgh Marathon 2011 Fetchpoint, Fetch HeartRate Data Study, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	2	20:21 6:33/mi	66.58			21:59 59.95			20:21 66.58
10km	10	44:09 7:06/mi	63.88	47:35 57.08	44:25 61.43		48:01 57.87	47:16 58.79	44:09 63.88
12.5km	6	57:28 7:24/mi	61.22			1:00:40 56.84	1:04:01 54.18	59:09 59.04	57:28 61.22	58:13 60.89	1:03:50 55.94
13.1mi	8	1:34:23 7:12/mi	64.85		1:41:14 58.73	1:46:40 55.94	1:44:42 57.26		1:38:28 61.68	1:34:23 64.85	1:43:14 59.76
13.8mi	2	2:12:04 9:34/mi	48.10				2:12:04 48.10	2:21:00 45.38
26.2mi	9	3:48:29 8:43/mi	55.56			3:57:06 52.69	4:02:57 51.47	4:15:16 49.13	3:49:30 54.92	3:48:29 55.56	3:55:48 54.28	4:22:39 49.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	79	0	0	0	0	880
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	181	153	201	105	178	100	128	116	135	112	100	150	1659
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
0.7mi, 9:48 Running - General Split Summary === 1) 0.01m - 10(11:53/m) 112/115bpm 1cal 5.05/8.22mph 2) 0.03m - 32(20:15/m) 128/136bpm 6cal 2.96/7.12mph 3) 0.01m - 10(12:04/m) 132/135bpm 2cal 4.97/8.08mph 4) 0.03m - 38(20:10/m) 136/142bpm 8cal 2.98/7.18mph 5) 0.02m - 10(9:25/m) 135/136bpm 2cal 6.37/7.39mph 6) 0.03m - 38(19:36/m) 140/145bpm 9cal 3.06/7.12mph 7) 0.02m - 10(10:28/m) 132/133bpm 2cal 5.73/7.1mph 8) 0.03m - 39(20:26/m) 130/134bpm 8cal 2.93/7.22mph 9) 0.01m - 10(11:16/m) 126/129bpm 2cal 5.32/7.26mph 10) 0.03m - 38(20:15/m) 132/137bpm 8cal 2.96/7.1mph 11) 0.02m - 10(9:01/m) 133/134bpm 2cal 6.65/9.91mph 12) 0.04m - 42(18:58/m) 134/140bpm 9cal 3.16/9.23mph 13) 0.02m - 10(7:48/m) 137/138bpm 2cal 7.69/10.35mph 14) 0.04m - 45(19:40/m) 134/137bpm 10cal 3.05/7.41mph 15) 0.02m - 10(7:22/m) 134/135bpm 2cal 8.15/10.54mph 16) 0.01m - 5(9:57/m) 133/133bpm 6.03/8.45mph 17) 0.33m - 3:48(11:35/m) 135/152bpm 50cal 5.18/6.59mph 18) 0m - 2(17:09/m) 133/134bpm 3.5/5.74mph Add a comment 4.4mi, 46:36 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 122/135bpm 81cal 5.67/6.41mph 2) 0.62m - 6:21(10:13/m) 136/142bpm 87cal 5.87/6.62mph 3) 0.62m - 6:16(10:05/m) 137/151bpm 83cal 5.95/6.8mph 4) 0.62m - 6:49(10:58/m) 138/146bpm 91cal 5.47/6.66mph 5) 0.62m - 6:30(10:28/m) 142/150bpm 88cal 5.74/6.72mph 6) 0.62m - 6:46(10:54/m) 137/150bpm 86cal 5.51/6.72mph 7) 0.62m - 6:56(11:09/m) 136/146bpm 84cal 5.38/6.97mph 8) 0.04m - 24(10:08/m) 131/132bpm 4cal 5.92/6.01mph Add a comment 14.7mi, 3:05:19 Cycling - General Split Summary === 1) 3.11m - 47:18(15:14/m) 92/131bpm 255cal 3.94/20.31mph 2) 3.11m - 33:56(10:55/m) 81/110bpm 124cal 5.49/11.02mph 3) 3.11m - 35:14(11:21/m) 91/131bpm 191cal 5.29/13.25mph 4) 3.11m - 34:01(10:57/m) 84/123bpm 139cal 5.48/10.4mph 5) 2.24m - 34:49(15:33/m) 90/117bpm 166cal 3.86/12.13mph Add a comment	4.5mi, 56:25 Running - General Split Summary === 1) 0.62m - 7:59(12:51/m) 122/134bpm 86cal 4.67/6.05mph 2) 0.56m - 5:26(9:39/m) 131/137bpm 72cal 6.22/6.74mph 3) 0.07m - 45(10:57/m) 131/147bpm 9cal 5.48/7.43mph 4) 0.09m - 1:25(15:41/m) 140/152bpm 19cal 3.83/6.28mph 5) 0.07m - 45(11:16/m) 123/147bpm 8cal 5.32/6.87mph 6) 0.09m - 1:24(16:18/m) 135/153bpm 18cal 3.68/5.2mph 7) 0.06m - 45(12:17/m) 123/150bpm 8cal 4.88/7.91mph 8) 0.09m - 1:28(15:36/m) 143/156bpm 20cal 3.85/4.97mph 9) 0.07m - 45(11:03/m) 119/137bpm 7cal 5.43/7.43mph 10) 0.09m - 1:39(17:55/m) 137/153bpm 20cal 3.35/5.43mph 11) 0.07m - 45(11:19/m) 123/142bpm 8cal 5.3/8.04mph 12) 0.11m - 1:37(14:34/m) 126/147bpm 17cal 4.12/5.7mph 13) 0.07m - 45(11:08/m) 121/145bpm 7cal 5.39/6.8mph 14) 0.1m - 1:40(16:24/m) 131/151bpm 18cal 3.66/5.51mph 15) 0.06m - 2:30(39:55/m) 89/101bpm 9cal 1.5/2.13mph 16) 0.07m - 45(10:33/m) 98/108bpm 3cal 5.69/6.74mph 17) 0.09m - 1:33(16:52/m) 110/118bpm 10cal 3.56/5.51mph 18) 0.07m - 45(10:05/m) 114/120bpm 6cal 5.95/6.82mph 19) 0.1m - 1:26(14:42/m) 115/121bpm 12cal 4.08/5.63mph 20) 0.08m - 45(9:56/m) 122/144bpm 7cal 6.04/6.62mph 21) 0.1m - 1:47(18:19/m) 123/149bpm 17cal 3.27/5.68mph 22) 0.08m - 45(9:01/m) 114/141bpm 5cal 6.66/7.47mph 23) 0.1m - 1:50(18:13/m) 125/152bpm 18cal 3.3/7.41mph 24) 0.08m - 45(8:50/m) 109/126bpm 4cal 6.8/7.76mph 25) 0.1m - 1:43(17:21/m) 118/125bpm 12cal 3.46/5.7mph 26) 0.09m - 45(8:24/m) 112/126bpm 4cal 7.14/9.04mph 27) 0.09m - 1:23(15:14/m) 122/128bpm 11cal 3.94/6.8mph 28) 0.62m - 6:19(10:10/m) 125/135bpm 71cal 5.9/6.41mph 29) 0.57m - 6:15(11:00/m) 128/137bpm 69cal 5.45/6.72mph Add a comment	-	-	5mi, 46:32 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 121/132bpm 71cal 6.39/6.87mph 2) 0.62m - 5:17(8:31/m) 134/139bpm 72cal 7.05/7.93mph 3) 0.62m - 5:39(9:06/m) 137/149bpm 77cal 6.6/7.58mph 4) 0.62m - 5:35(9:00/m) 138/145bpm 75cal 6.67/7.58mph 5) 0.62m - 5:11(8:21/m) 146/155bpm 75cal 7.18/7.99mph 6) 0.62m - 7:28(12:01/m) 129/153bpm 84cal 4.99/7.76mph 7) 0.62m - 6:05(9:47/m) 141/150bpm 85cal 6.14/6.85mph 8) 0.62m - 5:14(8:25/m) 154/162bpm 83cal 7.13/8.06mph 9) 0.02m - 12(9:27/m) 160/161bpm 3cal 6.35/6.24mph Add a comment	6.4mi, 1:04:48 Running - General Split Summary === 1) 0.62m - 6:37(10:38/m) 123/131bpm 79cal 5.64/6.66mph 2) 0.62m - 5:50(9:24/m) 129/134bpm 75cal 6.38/8.41mph 3) 0m - 2(13:09/m) 120/120bpm 4.57/5.99mph 4) 0.25m - 2:00(7:58/m) 139/151bpm 28cal 7.53/7.91mph 5) 0.27m - 3:00(11:05/m) 132/154bpm 38cal 5.41/7.37mph 6) 0.24m - 2:00(8:19/m) 144/153bpm 29cal 7.21/7.89mph 7) 0.25m - 3:00(12:01/m) 131/148bpm 34cal 5/7.85mph 8) 0.38m - 3:00(7:53/m) 153/158bpm 47cal 7.6/8.39mph 9) 0.15m - 2:00(13:00/m) 138/157bpm 26cal 4.61/6.32mph 10) 0.36m - 3:00(8:16/m) 153/161bpm 47cal 7.25/7.51mph 11) 0.13m - 2:00(15:22/m) 133/159bpm 21cal 3.91/7.37mph 12) 0.38m - 3:00(7:48/m) 155/164bpm 47cal 7.7/8.77mph 13) 0.16m - 2:00(12:41/m) 141/163bpm 25cal 4.73/6.91mph 14) 0.53m - 4:00(7:37/m) 157/168bpm 64cal 7.88/8.37mph 15) 0.62m - 7:53(12:41/m) 134/165bpm 86cal 4.73/7.66mph 16) 0.62m - 7:12(11:35/m) 135/146bpm 83cal 5.18/6.14mph 17) 0.62m - 6:47(10:56/m) 139/149bpm 85cal 5.49/6.72mph 18) 0.13m - 1:27(10:55/m) 144/148bpm 19cal 5.5/5.57mph Add a comment	9.3mi, 1:34:34 Running - General Split Summary === 1) 0.48m - 5:00(10:32/m) 133/145bpm 63cal 5.7/6.74mph 2) 0.62m - 7:32(12:07/m) 139/153bpm 102cal 4.95/7.43mph 3) 0.62m - 6:04(9:45/m) 157/170bpm 95cal 6.15/6.91mph 4) 0.62m - 6:19(10:10/m) 136/160bpm 77cal 5.9/7.74mph 5) 0.62m - 6:07(9:50/m) 136/140bpm 76cal 6.1/8.14mph 6) 0.62m - 5:46(9:16/m) 140/144bpm 81cal 6.47/7.26mph 7) 0.62m - 6:40(10:43/m) 137/143bpm 86cal 5.59/6.35mph 8) 0.62m - 6:18(10:09/m) 141/149bpm 86cal 5.91/6.87mph 9) 0.62m - 6:00(9:39/m) 136/143bpm 74cal 6.22/7.2mph 10) 0.62m - 5:48(9:21/m) 138/142bpm 73cal 6.42/6.95mph 11) 0.38m - 3:27(9:06/m) 143/147bpm 48cal 6.59/7.95mph 12) 0.62m - 4:51(7:49/m) 157/163bpm 78cal 7.68/8.6mph 13) 0.61m - 5:09(8:24/m) 161/169bpm 85cal 7.15/7.45mph 14) 0.01m - 7(9:10/m) 168/170bpm 1cal 6.54/7.72mph 15) 0.43m - 5:00(11:44/m) 147/169bpm 69cal 5.11/6.57mph 16) 0.62m - 7:20(11:48/m) 141/148bpm 82cal 5.09/6.45mph 17) 0.55m - 7:08(12:53/m) 136/143bpm 68cal 4.66/6.3mph Add a comment
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
-	-	5mi, 54:53 Running - General Split Summary === 1) 0.47m - 5:00(10:34/m) 113/121bpm 54cal 5.68/7.16mph 2) 0.62m - 6:05(9:47/m) 125/136bpm 72cal 6.13/7.66mph 3) 0.62m - 6:55(11:08/m) 140/157bpm 94cal 5.39/6.76mph 4) 0.59m - 7:00(11:52/m) 131/148bpm 84cal 5.06/8.29mph 5) 0.62m - 6:54(11:06/m) 133/148bpm 83cal 5.4/7.47mph 6) 0.62m - 7:01(11:18/m) 128/141bpm 78cal 5.31/6.32mph 7) 0.11m - 1:05(9:52/m) 135/138bpm 13cal 6.08/6.05mph 8) 0.45m - 5:00(11:02/m) 127/136bpm 54cal 5.44/6.39mph 9) 0.62m - 6:56(11:09/m) 127/136bpm 72cal 5.38/6.35mph 10) 0.26m - 2:57(11:22/m) 123/133bpm 29cal 5.28/5.91mph Add a comment	6.9mi, 1:22:17 Running - General Split Summary === 1) 0.62m - 6:53(11:05/m) 121/131bpm 79cal 5.42/6.64mph 2) 0.62m - 6:02(9:42/m) 121/129bpm 69cal 6.18/8.77mph 3) 0.01m - 6(11:50/m) 116/117bpm 5.07/5.43mph 4) 0.26m - 2:00(7:41/m) 117/129bpm 20cal 7.81/9.66mph 5) 0.28m - 3:00(10:44/m) 117/140bpm 32cal 5.59/6.99mph 6) 0.25m - 2:00(8:03/m) 140/152bpm 28cal 7.45/8.35mph 7) 0.25m - 3:00(11:55/m) 126/150bpm 32cal 5.04/7.81mph 8) 0.26m - 2:00(7:41/m) 144/151bpm 29cal 7.81/10.5mph 9) 0.26m - 3:00(11:26/m) 130/153bpm 34cal 5.25/10.48mph 10) 0.26m - 2:00(7:48/m) 145/156bpm 29cal 7.69/8.33mph 11) 0.26m - 3:00(11:38/m) 129/156bpm 36cal 5.15/7.1mph 12) 0.28m - 2:00(7:07/m) 150/158bpm 30cal 8.42/8.72mph 13) 0.27m - 3:00(11:18/m) 133/159bpm 35cal 5.31/7.35mph 14) 0.5m - 4:00(8:00/m) 149/156bpm 61cal 7.49/7.78mph 15) 0.62m - 6:49(10:57/m) 138/161bpm 85cal 5.48/10.92mph 16) 0.62m - 7:37(12:15/m) 125/137bpm 74cal 4.89/6.7mph 17) 0.61m - 6:44(11:00/m) 134/144bpm 78cal 5.45/6.62mph 18) 0.62m - 19:01(30:36/m) 97/142bpm 60cal 1.96/5.26mph 19) 0m - 7(23:14/m) 82/83bpm 2.58/3.32mph Add a comment	6.8mi, 4:08:02 Cross-Training - Golf Split Summary === 1) 6.78m - 4:08:02(36:34/m) 88/150bpm 1175cal 1.64/7.2mph Add a comment	10.1mi, 1:50:25 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 128/161bpm 81cal 5.9/7.47mph 2) 0.62m - 5:46(9:17/m) 147/165bpm 86cal 6.47/7.89mph 3) 0.62m - 6:37(10:39/m) 142/152bpm 91cal 5.63/6.76mph 4) 0.62m - 6:05(9:47/m) 134/140bpm 76cal 6.13/7.41mph 5) 0.62m - 6:04(9:46/m) 136/143bpm 76cal 6.14/7.89mph 6) 0.62m - 6:12(9:58/m) 137/152bpm 82cal 6.02/6.8mph 7) 0.62m - 6:34(10:34/m) 136/142bpm 83cal 5.68/6.49mph 8) 0.62m - 7:56(12:46/m) 129/143bpm 83cal 4.7/6.39mph 9) 0.62m - 11:19(18:13/m) 115/135bpm 70cal 3.3/7.16mph 10) 0.62m - 5:31(8:52/m) 135/144bpm 69cal 6.76/7.81mph 11) 0.62m - 6:26(10:21/m) 132/144bpm 71cal 5.8/7.87mph 12) 0.62m - 6:11(9:57/m) 130/139bpm 65cal 6.03/7.24mph 13) 0.62m - 6:38(10:41/m) 130/141bpm 67cal 5.61/7.49mph 14) 0.62m - 6:47(10:56/m) 131/150bpm 73cal 5.49/7.33mph 15) 0.62m - 7:29(12:02/m) 124/134bpm 72cal 4.98/6.41mph 16) 0.62m - 6:45(10:52/m) 131/138bpm 70cal 5.52/6.72mph 17) 0.17m - 1:45(10:04/m) 143/146bpm 24cal 5.96/6.41mph Add a comment	-
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	4mi, 41:03 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 122/136bpm 81cal 5.53/6.76mph 2) 0.62m - 6:21(10:13/m) 132/161bpm 84cal 5.87/7.33mph 3) 0.62m - 6:16(10:05/m) 135/153bpm 82cal 5.95/6.72mph 4) 0.62m - 6:33(10:32/m) 127/138bpm 77cal 5.69/7.06mph 5) 0.62m - 6:16(10:05/m) 132/141bpm 79cal 5.95/8.08mph 6) 0.62m - 6:19(10:09/m) 134/141bpm 80cal 5.91/6.76mph 7) 0.27m - 2:34(9:32/m) 145/151bpm 39cal 6.29/8.35mph Add a comment	-	-	4mi, 41:04 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 123/142bpm 82cal 5.5/7.08mph 2) 0.62m - 6:00(9:39/m) 129/132bpm 76cal 6.21/6.8mph 3) 0.62m - 6:39(10:43/m) 125/134bpm 80cal 5.6/6.95mph 4) 0.62m - 6:51(11:02/m) 125/142bpm 80cal 5.44/6.3mph 5) 0.62m - 6:09(9:54/m) 135/144bpm 84cal 6.06/6.87mph 6) 0.62m - 5:49(9:22/m) 139/142bpm 81cal 6.41/7.7mph 7) 0.28m - 2:48(9:58/m) 144/148bpm 40cal 6.02/6.62mph Add a comment	0.2mi, 2:45 Running - General Split Summary === 1) 0.04m - 30(11:59/m) 110/120bpm 4cal 5.01/6.68mph 2) 0.02m - 22(21:17/m) 118/121bpm 3cal 2.82/3.76mph 3) 0.04m - 30(14:01/m) 123/127bpm 5cal 4.28/5.38mph 4) 0.02m - 31(22:33/m) 133/136bpm 6cal 2.66/4.4mph 5) 0.04m - 30(12:35/m) 128/132bpm 6cal 4.77/6.14mph 6) 0m - 4(33:58/m) 131/132bpm 1.77/4.42mph 7) 0m - 2(34:26/m) 133/133bpm 1.74/1.84mph 8) 0.01m - 8(16:06/m) 135/135bpm 1cal 3.73/3.47mph 9) 0.01m - 8(17:05/m) 131/133bpm 2cal 3.51/3.3mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.05m - 30(9:11/m) 102/117bpm 3cal 6.53/7.91mph 2) 0.02m - 17(18:08/m) 131/133bpm 3cal 3.31/6.91mph 3) 0.05m - 30(10:20/m) 131/133bpm 6cal 5.81/7.06mph 4) 0.02m - 27(20:35/m) 135/137bpm 6cal 2.91/6.51mph 5) 0.06m - 30(8:32/m) 140/144bpm 7cal 7.04/7.89mph 6) 0.02m - 29(20:35/m) 135/138bpm 6cal 2.91/7.14mph 7) 0.05m - 30(9:36/m) 133/138bpm 6cal 6.25/7.08mph 8) 0.01m - 6(10:11/m) 132/133bpm 1cal 5.89/7.37mph 9) 0m - 7(34:34/m) 136/138bpm 1cal 1.74/3.97mph Add a comment 5.6mi, 59:24 Running - General Split Summary === 1) 0.48m - 5:00(10:22/m) 118/127bpm 58cal 5.78/6.28mph 2) 0.62m - 6:25(10:20/m) 124/131bpm 76cal 5.8/7.43mph 3) 0.62m - 6:08(9:53/m) 132/147bpm 81cal 6.07/6.95mph 4) 0.62m - 6:42(10:46/m) 133/144bpm 84cal 5.57/7.14mph 5) 0.62m - 6:51(11:01/m) 132/141bpm 82cal 5.44/6.74mph 6) 0.39m - 3:54(10:03/m) 133/139bpm 49cal 5.97/6.7mph 7) 0.62m - 6:21(10:14/m) 134/139bpm 80cal 5.87/6.85mph 8) 0.62m - 6:39(10:42/m) 137/150bpm 87cal 5.6/6.05mph 9) 0.58m - 7:00(12:05/m) 131/140bpm 80cal 4.96/6.12mph 10) 0.44m - 4:24(10:06/m) 141/145bpm 61cal 5.95/6.64mph Add a comment	10mi, 1:41:14 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 129/137bpm 85cal 5.64/6.7mph 2) 0.62m - 5:36(9:01/m) 132/134bpm 76cal 6.65/7.89mph 3) 0.62m - 6:23(10:17/m) 134/152bpm 85cal 5.83/6.78mph 4) 0.62m - 6:11(9:57/m) 136/145bpm 81cal 6.03/6.57mph 5) 0.62m - 6:00(9:39/m) 144/147bpm 86cal 6.22/7.03mph 6) 0.62m - 6:20(10:12/m) 143/149bpm 92cal 5.88/6.51mph 7) 0.62m - 6:30(10:28/m) 141/146bpm 89cal 5.73/6.12mph 8) 0.62m - 6:28(10:25/m) 145/153bpm 91cal 5.76/6.18mph 9) 0.62m - 6:02(9:42/m) 145/153bpm 85cal 6.18/6.7mph 10) 0.62m - 5:49(9:22/m) 147/151bpm 84cal 6.41/7.31mph 11) 0.62m - 5:56(9:34/m) 148/156bpm 84cal 6.28/6.93mph 12) 0.62m - 5:43(9:12/m) 151/156bpm 84cal 6.53/6.85mph 13) 0.62m - 6:26(10:21/m) 147/154bpm 85cal 5.79/6.95mph 14) 0.62m - 7:06(11:25/m) 144/151bpm 85cal 5.26/6.47mph 15) 0.62m - 6:47(10:55/m) 148/156bpm 92cal 5.49/6.89mph 16) 0.62m - 6:59(11:15/m) 147/158bpm 88cal 5.33/6.78mph 17) 0.03m - 20(11:07/m) 157/158bpm 4cal 5.4/5.18mph Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	4.7mi, 49:06 Running - General Split Summary === 1) 0.42m - 4:41(11:03/m) 132/154bpm 61cal 5.43/7.89mph 2) 0.15m - 1:00(6:49/m) 136/143bpm 14cal 8.79/12.88mph 3) 0.19m - 2:12(11:51/m) 143/153bpm 30cal 5.06/7.47mph 4) 0.13m - 1:00(7:38/m) 151/158bpm 15cal 7.87/10.16mph 5) 0.18m - 2:11(12:06/m) 141/151bpm 28cal 4.96/7.43mph 6) 0.12m - 1:00(8:03/m) 132/153bpm 13cal 7.46/7.56mph 7) 0.16m - 2:01(12:32/m) 130/147bpm 22cal 4.79/7.66mph 8) 0.13m - 1:00(7:48/m) 134/150bpm 12cal 7.69/9.83mph 9) 0.18m - 2:06(11:31/m) 132/146bpm 26cal 5.21/7.26mph 10) 0.13m - 1:00(7:49/m) 147/162bpm 15cal 7.67/8.95mph 11) 0.17m - 1:59(11:44/m) 137/164bpm 24cal 5.11/7.81mph 12) 0.14m - 1:00(7:15/m) 141/159bpm 13cal 8.28/9.27mph 13) 0.19m - 2:26(12:45/m) 134/160bpm 30cal 4.71/7.78mph 14) 0.12m - 1:00(8:01/m) 146/163bpm 14cal 7.48/9.04mph 15) 0.16m - 2:04(12:56/m) 139/166bpm 26cal 4.64/6.93mph 16) 0.14m - 1:00(7:00/m) 137/161bpm 12cal 8.58/9.43mph 17) 0.2m - 2:17(11:32/m) 141/163bpm 30cal 5.21/8.52mph 18) 0.13m - 1:00(7:59/m) 154/168bpm 15cal 7.52/8.06mph 19) 0.17m - 2:01(11:53/m) 150/171bpm 29cal 5.05/7.51mph 20) 0.14m - 1:00(7:02/m) 145/164bpm 14cal 8.53/8.85mph 21) 0.2m - 2:35(12:54/m) 140/166bpm 33cal 4.65/8.93mph 22) 0.13m - 1:00(7:45/m) 147/167bpm 13cal 7.74/8.43mph 23) 0.18m - 2:19(13:05/m) 142/165bpm 30cal 4.59/8.08mph 24) 0.13m - 1:00(7:34/m) 142/155bpm 13cal 7.93/9.33mph 25) 0.02m - 6(5:59/m) 158/159bpm 1cal 10.02/9.66mph 26) 0.62m - 7:09(11:30/m) 147/166bpm 101cal 5.22/6.55mph 27) 0.1m - 1:00(9:53/m) 145/148bpm 14cal 6.07/5.99mph Add a comment	4.4mi, 47:27 Running - General Split Summary === 1) 0.47m - 5:00(10:38/m) 119/137bpm 53cal 5.64/6.87mph 2) 0.62m - 6:35(10:35/m) 126/135bpm 74cal 5.67/6.35mph 3) 0.62m - 7:14(11:38/m) 127/140bpm 86cal 5.16/6.28mph 4) 0.62m - 6:45(10:52/m) 131/140bpm 86cal 5.52/6.43mph 5) 0.62m - 6:45(10:52/m) 132/143bpm 84cal 5.52/6.32mph 6) 0.25m - 2:41(10:56/m) 131/138bpm 32cal 5.49/6.68mph 7) 0.62m - 6:37(10:39/m) 132/140bpm 82cal 5.64/7.6mph 8) 0.62m - 5:50(9:28/m) 136/144bpm 77cal 6.34/6.91mph Add a comment	6.8mi, 1:07:41 Running - General Split Summary === 1) 0.62m - 6:43(10:48/m) 123/132bpm 75cal 5.55/6.3mph 2) 0.62m - 6:11(9:57/m) 128/135bpm 77cal 6.03/7.16mph 3) 0.62m - 6:40(10:44/m) 137/155bpm 86cal 5.59/6.51mph 4) 0.62m - 6:26(10:21/m) 143/163bpm 86cal 5.8/6.47mph 5) 0.62m - 6:29(10:26/m) 133/150bpm 77cal 5.75/6.35mph 6) 0.05m - 20(6:36/m) 135/139bpm 4cal 9.08/10.4mph 7) 0.06m - 40(10:52/m) 143/147bpm 8cal 5.52/9.91mph 8) 0.05m - 20(6:50/m) 140/142bpm 4cal 8.78/8.95mph 9) 0.06m - 40(10:33/m) 141/146bpm 9cal 5.69/8.83mph 10) 0.05m - 20(7:01/m) 143/145bpm 4cal 8.56/9.62mph 11) 0.06m - 40(10:18/m) 146/152bpm 9cal 5.83/9.89mph 12) 0.05m - 20(7:00/m) 146/149bpm 4cal 8.58/8.75mph 13) 0.07m - 40(10:13/m) 143/152bpm 8cal 5.87/9.08mph 14) 0.04m - 20(9:04/m) 150/155bpm 4cal 6.62/9.33mph 15) 0.06m - 40(10:50/m) 144/149bpm 9cal 5.54/8.04mph 16) 0.62m - 6:13(10:01/m) 141/153bpm 82cal 5.99/6.74mph 17) 0.62m - 5:56(9:32/m) 135/142bpm 71cal 6.29/7.24mph 18) 0.62m - 5:58(9:37/m) 141/151bpm 80cal 6.24/6.82mph 19) 0.62m - 5:55(9:31/m) 141/150bpm 79cal 6.31/6.82mph 20) 0.62m - 5:32(8:54/m) 145/160bpm 75cal 6.74/7.39mph 21) 0.08m - 38(8:06/m) 152/155bpm 9cal 7.4/7.43mph Add a comment	3.7mi, 36:52 Running - General Split Summary === 1) 0.45m - 5:00(11:09/m) 124/143bpm 58cal 5.38/6.32mph 2) 0.62m - 6:03(9:44/m) 135/147bpm 80cal 6.16/6.97mph 3) 0.62m - 5:53(9:28/m) 145/156bpm 86cal 6.34/7.18mph 4) 0.62m - 6:29(10:27/m) 138/153bpm 86cal 5.74/6.89mph 5) 0.17m - 1:35(9:14/m) 142/147bpm 22cal 6.5/6.41mph 6) 0.62m - 5:57(9:35/m) 144/154bpm 86cal 6.27/7.53mph 7) 0.45m - 4:03(8:59/m) 146/151bpm 59cal 6.68/7.62mph 8) 0.18m - 1:52(10:29/m) 143/147bpm 23cal 5.72/6.24mph Add a comment	4.2mi, 39:35 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 136/155bpm 80cal 5.91/7.12mph 2) 0.62m - 5:30(8:51/m) 156/172bpm 87cal 6.77/7.43mph 3) 0.62m - 6:07(9:51/m) 154/164bpm 94cal 6.09/7.49mph 4) 0.62m - 6:13(10:00/m) 153/167bpm 93cal 6/6.95mph 5) 0.62m - 5:59(9:37/m) 145/154bpm 85cal 6.23/6.72mph 6) 0.62m - 5:42(9:11/m) 149/156bpm 83cal 6.54/7.37mph 7) 0.42m - 3:45(8:59/m) 146/158bpm 50cal 6.68/7.43mph Add a comment	-

2017	Date	Result	WAVA
Great Scottish Run Half Marathon	1 Oct		0.00%
Cumbernauld 10k	17 Sep		0.00%
Great Stirling Run Marathon	21 May	4:29:46	47.84%
Greater Manchester Marathon	2 Apr	4:22:39	49.14%
2016	Date	Result	WAVA
Edinburgh Marathon	29 May		0.00%
Greater Manchester Marathon	10 Apr	3:55:48	54.28%
Alloa Half Marathon	20 Mar	1:43:14	59.76%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	1:03:50	55.94%
2015	Date	Result	WAVA
Edinburgh Marathon	31 May	3:48:29	55.56%
Greater Manchester Marathon	19 Apr		0.00%
Alloa Half Marathon	15 Mar	1:34:23	64.85%
Kirkintilloch Olympians 12.5 Km Road Race	15 Feb	58:13	60.89%
2014	Date	Result	WAVA
Cumbernauld 10k	21 Sep	44:09	63.88%
Strathclyde parkrun event # 218	9 Aug	20:21	66.58%
Edinburgh Marathon	25 May	3:49:30	54.92%
Alloa Half Marathon	16 Mar	1:45:34	57.53%
Balloch to Clydebank Half-Marathon	9 Mar	1:38:28	61.68%
Kirkintilloch Olympians 12.5 Km Road Race	16 Feb	57:28	61.22%
2013	Date	Result	WAVA
Antonine Trail Race	20 Oct	2:21:00	45.38%
Baxters Loch Ness Marathon	29 Sep	4:33:00	46.17%
Cumbernauld 10k	22 Sep	53:00	52.82%
Tough Mudder	24 Aug	3:15:00	28.46%
Kirkintilloch 10k	20 Jun	47:16	58.79%
Lochaber Marathon	14 Apr	4:15:16	49.13%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	59:09	59.04%
2012	Date	Result	WAVA
Antonine Trail Race	20 Oct	2:12:04	48.10%
Neil McCover Memorial Half Marathon	7 Oct	1:49:42	54.97%
Cumbernauld 10k	9 Sep	48:01	57.87%
Edinburgh Marathon	27 May	4:02:57	51.47%
Alloa Half Marathon	18 Mar	1:44:42	57.26%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:04:01	54.18%
2011	Date	Result	WAVA
Edinburgh Marathon	22 May	3:57:06	52.69%
Strathclyde parkrun #56	7 May	21:59	59.95%
Balfron 10K	17 Apr		0.00%
Edinburgh Half Marathon	10 Apr	1:46:40	55.94%
Grangemouth Round the Houses 10K	27 Mar		0.00%
Gartmorn 6	13 Mar		0.00%
Kirkintilloch Olympians 12.5 Km Road Race	20 Feb	1:00:40	56.84%
2010	Date	Result	WAVA
Kirkintilloch 10K	17 Jun	46:03	59.25%
Polaroid Series - Vale of Leven 10K	13 Jun	45:33	59.90%
Balfron 10K	25 Apr	44:25	61.43%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:41:14	58.73%
2009	Date	Result	WAVA
Rouken Glen 10K	11 Jun	47:35	57.08%
Balfron 10K	26 Apr	52:23	51.85%
Grangemouth Round the Houses 10K	29 Mar	52:14	52.00%

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