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mowatb M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
38
Miles
13317
Miles
0
Miles
2088
WAVA
66.58%
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me

Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose.

Current Status

Still fat but at least I can run a bit now. Trying to train for the Edinburgh Marathon.

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This user has collected 103 badges.

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Groups

This user is a member of Edinburgh Marathon 2011 Fetchpoint, Fetch HeartRate Data Study, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	2	20:21 6:33/mi	66.58			21:59 59.94			20:21 66.58
10km	10	44:09 7:06/mi	63.88	47:35 56.34	44:25 60.51		48:01 56.65	47:16 57.55	44:09 63.88
12.5km	6	57:28 7:24/mi	60.89			1:00:40 56.02	1:04:01 53.30	59:09 57.94	57:28 59.95	58:13 60.89	1:03:50 55.94
13.1mi	8	1:34:23 7:12/mi	64.85		1:41:14 57.83	1:46:40 55.01	1:44:42 56.21		1:38:28 60.27	1:34:23 64.85	1:43:14 59.76
13.8mi	2	2:12:04 9:34/mi	47.13				2:12:04 47.13	2:21:00 44.34
26.2mi	9	3:48:29 8:43/mi	55.56			3:57:06 52.12	4:02:57 51.02	4:15:16 48.74	3:49:30 54.46	3:48:29 55.56	3:55:48 54.28	4:22:39 49.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	21	47	49	94	19	0	0	0	0	0	0	305
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	104	95	51	21	28	1099
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	181	153	201	105	178	100	128	116	135	112	100	150	1659
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	4.8mi, 53:32 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 122/132bpm 71cal 5.81/6.7mph 2) 0.62m - 6:56(11:10/m) 128/137bpm 80cal 5.38/6.82mph 3) 0.62m - 6:06(9:49/m) 127/133bpm 74cal 6.11/6.59mph 4) 0.62m - 8:04(12:58/m) 127/137bpm 86cal 4.62/6.28mph 5) 0.62m - 8:26(13:35/m) 132/144bpm 97cal 4.42/6.12mph 6) 0.62m - 7:14(11:38/m) 128/138bpm 79cal 5.16/6.87mph 7) 0.62m - 6:10(9:55/m) 136/148bpm 73cal 6.05/7.49mph 8) 0.44m - 4:11(9:36/m) 138/149bpm 50cal 6.25/8.39mph Add a comment	4.9mi, 59:25 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 127/142bpm 77cal 5.69/6.35mph 2) 0.62m - 6:33(10:33/m) 130/141bpm 83cal 5.69/7.16mph 3) 0.62m - 7:46(12:29/m) 123/139bpm 80cal 4.8/7.33mph 4) 0.62m - 9:47(15:45/m) 113/136bpm 82cal 3.81/7.14mph 5) 0.62m - 7:41(12:23/m) 134/143bpm 92cal 4.85/8.04mph 6) 0.62m - 9:20(15:01/m) 125/149bpm 85cal 4/6.82mph 7) 0.62m - 6:18(10:08/m) 136/146bpm 75cal 5.93/7.6mph 8) 0.54m - 5:27(10:01/m) 141/154bpm 69cal 5.99/7.51mph Add a comment	4.9mi, 56:07 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 129/145bpm 89cal 5.03/6.78mph 2) 0.62m - 6:30(10:27/m) 128/137bpm 80cal 5.74/7.24mph 3) 0.62m - 6:01(9:41/m) 144/153bpm 78cal 6.19/7.66mph 4) 0.62m - 7:45(12:28/m) 136/151bpm 92cal 4.81/7.47mph 5) 0.62m - 8:32(13:44/m) 131/151bpm 93cal 4.37/7.43mph 6) 0.62m - 7:35(12:12/m) 133/151bpm 87cal 4.92/6.89mph 7) 0.62m - 6:57(11:10/m) 136/153bpm 79cal 5.37/7.85mph 8) 0.53m - 5:23(10:05/m) 137/154bpm 65cal 5.95/7.51mph Add a comment	4.9mi, 55:24 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 126/143bpm 76cal 5.82/7.03mph 2) 0.62m - 6:16(10:06/m) 132/139bpm 81cal 5.94/7.58mph 3) 0.62m - 5:39(9:05/m) 142/157bpm 76cal 6.6/8.08mph 4) 0.62m - 8:36(13:50/m) 133/154bpm 98cal 4.34/6.95mph 5) 0.62m - 7:53(12:41/m) 137/156bpm 95cal 4.73/23mph 6) 0.62m - 8:15(13:16/m) 131/154bpm 88cal 4.52/11.48mph 7) 0.62m - 7:01(11:17/m) 130/142bpm 74cal 5.32/6.91mph 8) 0.52m - 5:21(10:11/m) 144/153bpm 71cal 5.89/7.14mph Add a comment	1.7mi, 22:01 Running - General Split Summary === 1) 0.62m - 7:00(11:17/m) 121/137bpm 75cal 5.32/9.71mph 2) 0.62m - 9:18(14:58/m) 115/144bpm 87cal 4.01/6.37mph 3) 0.47m - 5:42(12:06/m) 133/143bpm 67cal 4.96/10.14mph Add a comment	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	4.9mi, 53:05 Running - General Split Summary === 1) 0.62m - 6:22(10:16/m) 125/149bpm 74cal 5.85/7.12mph 2) 0.62m - 6:14(10:02/m) 135/143bpm 84cal 5.98/6.87mph 3) 0.62m - 5:53(9:28/m) 132/137bpm 76cal 6.34/7.24mph 4) 0.62m - 6:58(11:13/m) 140/158bpm 89cal 5.35/8.47mph 5) 0.62m - 8:08(13:05/m) 137/147bpm 97cal 4.59/6.37mph 6) 0.62m - 7:33(12:09/m) 137/145bpm 90cal 4.93/6.57mph 7) 0.62m - 7:00(11:16/m) 134/143bpm 79cal 5.33/7.83mph 8) 0.5m - 4:56(9:54/m) 144/152bpm 67cal 6.06/7.01mph Add a comment	4.9mi, 54:40 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 122/133bpm 72cal 5.87/6.97mph 2) 0.62m - 6:19(10:09/m) 133/140bpm 81cal 5.91/6.89mph 3) 0.62m - 5:54(9:30/m) 136/148bpm 79cal 6.31/7.49mph 4) 0.62m - 7:24(11:54/m) 134/156bpm 87cal 5.04/7.33mph 5) 0.62m - 8:35(13:49/m) 136/151bpm 101cal 4.34/6.3mph 6) 0.62m - 7:29(12:03/m) 137/156bpm 92cal 4.98/6.85mph 7) 0.62m - 7:12(11:35/m) 136/148bpm 83cal 5.18/7.26mph 8) 0.51m - 5:27(10:45/m) 139/148bpm 65cal 5.58/7.03mph Add a comment	4.8mi, 53:30 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 137/152bpm 83cal 6.01/7.35mph 2) 0.62m - 6:19(10:10/m) 149/160bpm 90cal 5.9/7.22mph 3) 0.62m - 5:49(9:21/m) 144/152bpm 80cal 6.42/7.47mph 4) 0.62m - 7:45(12:28/m) 141/153bpm 99cal 4.81/6.99mph 5) 0.62m - 8:32(13:44/m) 142/156bpm 107cal 4.37/9.43mph 6) 0.62m - 6:53(11:04/m) 152/163bpm 98cal 5.42/7.43mph 7) 0.62m - 6:56(11:10/m) 148/169bpm 90cal 5.37/11.69mph 8) 0.46m - 5:05(11:07/m) 148/156bpm 68cal 5.4/7.76mph Add a comment	4.9mi, 58:50 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 134/154bpm 80cal 5.82/6.89mph 2) 0.62m - 6:30(10:27/m) 154/167bpm 94cal 5.74/6.95mph 3) 0.62m - 6:30(10:28/m) 157/166bpm 95cal 5.74/7.39mph 4) 0.62m - 7:57(12:47/m) 153/169bpm 113cal 4.69/6.91mph 5) 0.62m - 8:20(13:25/m) 144/162bpm 104cal 4.47/6.49mph 6) 0.62m - 10:05(16:14/m) 135/163bpm 104cal 3.7/6.41mph 7) 0.62m - 7:01(11:17/m) 139/154bpm 79cal 5.32/7.26mph 8) 0.55m - 6:03(10:56/m) 147/166bpm 73cal 5.49/8.6mph Add a comment	4.8mi, 56:56 Running - General Split Summary === 1) 0.62m - 6:58(11:13/m) 145/164bpm 95cal 5.35/6.51mph 2) 0.62m - 6:48(10:56/m) 149/158bpm 92cal 5.49/7.93mph 3) 0.62m - 6:20(10:11/m) 155/179bpm 91cal 5.89/7.16mph 4) 0.62m - 8:08(13:05/m) 146/166bpm 105cal 4.59/6.51mph 5) 0.62m - 8:45(14:04/m) 136/156bpm 94cal 4.26/9.2mph 6) 0.62m - 8:06(13:02/m) 135/150bpm 81cal 4.6/6.76mph 7) 0.62m - 6:57(11:12/m) 140/154bpm 79cal 5.36/7.18mph 8) 0.47m - 4:55(10:30/m) 144/156bpm 64cal 5.72/7.26mph Add a comment	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	4.9mi, 54:49 Running - General Split Summary === 1) 0.62m - 6:51(11:01/m) 135/151bpm 87cal 5.45/6.7mph 2) 0.62m - 6:16(10:05/m) 146/167bpm 87cal 5.95/6.68mph 3) 0.62m - 6:27(10:23/m) 132/152bpm 72cal 5.78/6.95mph 4) 0.62m - 7:55(12:44/m) 128/139bpm 84cal 4.71/6.91mph 5) 0.62m - 8:11(13:11/m) 130/144bpm 86cal 4.55/7.1mph 6) 0.62m - 7:47(12:32/m) 131/146bpm 85cal 4.79/6.93mph 7) 0.62m - 6:23(10:16/m) 129/149bpm 65cal 5.85/7.66mph 8) 0.51m - 5:00(9:47/m) 138/146bpm 63cal 6.13/8.22mph Add a comment	4.9mi, 52:31 Running - General Split Summary === 1) 0.62m - 6:20(10:12/m) 127/138bpm 72cal 5.88/6.72mph 2) 0.62m - 6:20(10:12/m) 132/141bpm 77cal 5.88/7.39mph 3) 0.62m - 5:30(8:51/m) 132/140bpm 71cal 6.78/7.93mph 4) 0.62m - 7:19(11:47/m) 135/153bpm 89cal 5.1/8.33mph 5) 0.62m - 8:16(13:18/m) 131/140bpm 91cal 4.51/6.76mph 6) 0.62m - 7:12(11:36/m) 133/147bpm 85cal 5.18/6.85mph 7) 0.62m - 6:13(10:01/m) 140/158bpm 77cal 5.99/8.58mph 8) 0.54m - 5:20(9:53/m) 142/152bpm 67cal 6.07/8.16mph Add a comment	4.9mi, 56:31 Running - General Split Summary === 1) 0.62m - 7:16(11:41/m) 129/147bpm 89cal 5.13/7.08mph 2) 0.62m - 6:17(10:06/m) 133/144bpm 80cal 5.94/7.72mph 3) 0.62m - 6:34(10:35/m) 121/135bpm 68cal 5.67/7.22mph 4) 0.62m - 8:12(13:12/m) 118/139bpm 80cal 4.54/6.72mph 5) 0.62m - 7:44(12:27/m) 135/153bpm 94cal 4.82/6.8mph 6) 0.62m - 8:17(13:20/m) 126/145bpm 86cal 4.5/7.28mph 7) 0.62m - 6:48(10:56/m) 131/148bpm 76cal 5.49/8.31mph 8) 0.53m - 5:24(10:15/m) 133/148bpm 61cal 5.85/8.12mph Add a comment	4.9mi, 59:18 Running - General Split Summary === 1) 0.62m - 7:02(11:19/m) 125/137bpm 84cal 5.3/6.62mph 2) 0.62m - 6:35(10:36/m) 135/143bpm 83cal 5.66/7.35mph 3) 0.62m - 6:34(10:34/m) 129/147bpm 75cal 5.68/7.12mph 4) 0.62m - 7:50(12:37/m) 131/145bpm 86cal 4.76/6.74mph 5) 0.62m - 8:59(14:28/m) 132/144bpm 99cal 4.15/6.91mph 6) 0.62m - 8:45(14:06/m) 130/145bpm 90cal 4.26/6.3mph 7) 0.62m - 7:33(12:09/m) 134/145bpm 84cal 4.94/7.47mph 8) 0.54m - 5:59(11:11/m) 141/151bpm 72cal 5.36/7.22mph Add a comment	-	4.9mi, 53:36 Running - General Split Summary === 1) 0.62m - 6:38(10:41/m) 136/153bpm 89cal 5.61/6.59mph 2) 0.62m - 6:26(10:21/m) 130/142bpm 81cal 5.79/7.08mph 3) 0.62m - 6:06(9:50/m) 130/139bpm 77cal 6.1/7.12mph 4) 0.62m - 7:12(11:36/m) 132/147bpm 88cal 5.18/7.62mph 5) 0.62m - 7:41(12:22/m) 139/152bpm 98cal 4.85/7.37mph 6) 0.62m - 7:16(11:41/m) 139/152bpm 93cal 5.14/7.14mph 7) 0.62m - 6:33(10:32/m) 141/157bpm 81cal 5.7/8.1mph 8) 0.52m - 5:43(10:57/m) 140/151bpm 73cal 5.48/7.16mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	4.9mi, 56:07 Running - General Split Summary === 1) 0.62m - 7:11(11:34/m) 139/150bpm 99cal 5.19/6.41mph 2) 0.62m - 7:40(12:20/m) 140/161bpm 101cal 4.86/6.49mph 3) 0.62m - 6:26(10:21/m) 114/122bpm 68cal 5.8/6.89mph 4) 0.62m - 7:43(12:26/m) 121/134bpm 78cal 4.83/6.03mph 5) 0.62m - 7:39(12:19/m) 127/147bpm 87cal 4.87/6.76mph 6) 0.62m - 7:44(12:26/m) 126/140bpm 82cal 4.83/6.7mph 7) 0.62m - 6:29(10:25/m) 132/141bpm 75cal 5.76/7.91mph 8) 0.52m - 5:15(10:05/m) 130/139bpm 60cal 5.95/7.37mph Add a comment	4.8mi, 54:18 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 130/140bpm 85cal 5.62/6.47mph 2) 0.62m - 6:48(10:57/m) 129/142bpm 81cal 5.48/7.14mph 3) 0.62m - 5:46(9:17/m) 134/142bpm 72cal 6.46/6.95mph 4) 0.62m - 8:10(13:09/m) 130/144bpm 91cal 4.56/6.66mph 5) 0.62m - 7:42(12:24/m) 137/151bpm 94cal 4.84/7.64mph 6) 0.62m - 7:44(12:27/m) 133/147bpm 88cal 4.82/6.26mph 7) 0.62m - 6:16(10:06/m) 139/151bpm 80cal 5.94/7.45mph 8) 0.49m - 5:12(10:32/m) 149/173bpm 70cal 5.7/6.97mph Add a comment	4.9mi, 53:56 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 139/148bpm 92cal 5.64/6.68mph 2) 0.62m - 6:26(10:21/m) 132/149bpm 81cal 5.8/7.37mph 3) 0.62m - 5:34(8:58/m) 129/137bpm 70cal 6.69/7.33mph 4) 0.62m - 8:05(13:01/m) 128/141bpm 86cal 4.61/6.76mph 5) 0.62m - 7:54(12:43/m) 135/148bpm 97cal 4.72/6.43mph 6) 0.62m - 7:43(12:24/m) 131/141bpm 89cal 4.84/6.51mph 7) 0.62m - 6:36(10:37/m) 133/149bpm 75cal 5.65/7.43mph 8) 0.5m - 5:02(10:01/m) 135/148bpm 58cal 5.99/7.22mph Add a comment	4.8mi, 52:33 Running - General Split Summary === 1) 0.62m - 6:33(10:32/m) 122/131bpm 75cal 5.7/6.16mph 2) 0.62m - 6:10(9:55/m) 129/141bpm 76cal 6.05/8.27mph 3) 0.62m - 5:26(8:45/m) 137/150bpm 74cal 6.86/7.99mph 4) 0.62m - 7:39(12:19/m) 136/152bpm 99cal 4.87/8.7mph 5) 0.62m - 7:26(11:58/m) 135/150bpm 93cal 5.02/6.99mph 6) 0.62m - 7:54(12:43/m) 133/149bpm 93cal 4.72/7.14mph 7) 0.62m - 6:45(10:52/m) 132/146bpm 77cal 5.52/8.06mph 8) 0.48m - 4:40(9:42/m) 140/147bpm 60cal 6.18/10.98mph Add a comment	3.7mi, 1:42:01 Cross-Training - Walking Split Summary === 1) 0.62m - 16:51(27:07/m) 81/116bpm 82cal 49/80rpm 2.21/3.47mph 2) 0.62m - 18:08(29:10/m) 71/87bpm 80cal 44/80rpm 2.06/2.78mph 3) 0.62m - 18:22(29:34/m) 83/117bpm 88cal 41/80rpm 2.03/3.44mph 4) 0.62m - 17:31(28:11/m) 75/112bpm 80cal 39/78rpm 2.13/3.99mph 5) 0.62m - 16:51(27:07/m) 83/112bpm 99cal 41/79rpm 2.21/3.17mph 6) 0.55m - 14:18(25:48/m) 76/104bpm 66cal 50/77rpm 2.33/3.26mph Add a comment	-

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct		0.00%
Great Aberdeen Run HM	13.1mi	25 Aug		0.00%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct		0.00%
Cumbernauld 10k	10km	17 Sep		0.00%
Great Stirling Run Marathon	26.2mi	21 May	4:29:46	47.84%
Greater Manchester Marathon	26.2mi	2 Apr	4:22:39	49.14%
2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:48	54.28%
Alloa Half Marathon	13.1mi	20 Mar	1:43:14	59.76%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	1:03:50	55.94%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:48:29	55.56%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:34:23	64.85%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	58:13	60.89%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	44:09	63.88%
Strathclyde parkrun event # 218	5km	9 Aug	20:21	66.58%
Edinburgh Marathon	26.2mi	25 May	3:49:30	54.46%
Alloa Half Marathon	13.1mi	16 Mar	1:45:34	56.22%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:38:28	60.27%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	57:28	59.95%
2013	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:21:00	44.34%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:33:00	45.78%
Cumbernauld 10k	10km	22 Sep	53:00	51.60%
Tough Mudder	12mi	24 Aug	3:15:00	27.83%
Kirkintilloch 10k	10km	20 Jun	47:16	57.55%
Lochaber Marathon	26.2mi	14 Apr	4:15:16	48.74%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:09	57.94%
2012	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:12:04	47.13%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:49:42	53.86%
Cumbernauld 10k	10km	9 Sep	48:01	56.65%
Edinburgh Marathon	26.2mi	27 May	4:02:57	51.02%
Alloa Half Marathon	13.1mi	18 Mar	1:44:42	56.21%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	1:04:01	53.30%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	3:57:06	52.12%
Strathclyde parkrun #56	5km	7 May	21:59	59.94%
Balfron 10K	10km	17 Apr		0.00%
Edinburgh Half Marathon	13.1mi	10 Apr	1:46:40	55.01%
Grangemouth Round the Houses 10K	10km	27 Mar		0.00%
Gartmorn 6	6mi	13 Mar		0.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:00:40	56.02%
2010	Distance	Date	Result	WAVA
Kirkintilloch 10K	10km	17 Jun	46:03	58.36%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	45:33	59.00%
Balfron 10K	10km	25 Apr	44:25	60.51%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:41:14	57.83%
2009	Distance	Date	Result	WAVA
Rouken Glen 10K	10km	11 Jun	47:35	56.34%
Balfron 10K	10km	26 Apr	52:23	51.18%
Grangemouth Round the Houses 10K	10km	29 Mar	52:14	51.32%

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