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mowatb M40

About

Race Times

All Races

Mileage

Training

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Races
38
Miles
12923
Miles
0
Miles
2088
WAVA
66.58%
5k
20:21
10k
44:09
Half
1:34:23
Mara
3:48:29

About Me

Overwieght fatty trying to win a bet on a 10k. Irony is I've spent more money on gear for my running than I'll ever get back from any bets, but it's not about the money right. If I give it up the trainers will just have to go in the cupboard next to the badminton racket & Aikido suit I suppose.

Current Status

Still fat but at least I can run a bit now. Trying to train for the Edinburgh Marathon.

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Groups

This user is a member of Edinburgh Marathon 2011 Fetchpoint, Fetch HeartRate Data Study, FetchPoint Game, Garmin Forerunners, GPS Users, Scottish Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	2	20:21 6:33/mi	66.58			21:59 59.95			20:21 66.58
10km	10	44:09 7:06/mi	63.88	47:35 57.08	44:25 61.43		48:01 57.87	47:16 58.79	44:09 63.88
12.5km	6	57:28 7:24/mi	61.22			1:00:40 56.84	1:04:01 54.18	59:09 59.04	57:28 61.22	58:13 60.89	1:03:50 55.94
13.1mi	8	1:34:23 7:12/mi	64.85		1:41:14 58.73	1:46:40 55.94	1:44:42 57.26		1:38:28 61.68	1:34:23 64.85	1:43:14 59.76
13.8mi	2	2:12:04 9:34/mi	48.10				2:12:04 48.10	2:21:00 45.38
26.2mi	9	3:48:29 8:43/mi	55.56			3:57:06 52.69	4:02:57 51.47	4:15:16 49.13	3:49:30 54.92	3:48:29 55.56	3:55:48 54.28	4:22:39 49.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.2	0	0	0	0.2	0	0	0	0	0	0.4
2019	102	123	118	112	124	106	115	104	95	11	0	0	1010
2019	0	0	0	0	3	0	19	0	0	0	0	0	22
2018	106	40	59	151	155	102	20	10	48	52	50	38	830
2018	0	0	0	0	10	0	47	15	15	0	0	0	86
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	107	126	147	159	98	53	88	144	101	77	93	59	1253
2017	0	0	0	0	28	4	4	0	0	0	0	0	37
2016	115	115	236	177	162	86	85	92	86	67	59	59	1339
2016	0	0	0	6	6	0	8	8	0	11	10	0	48
2015	181	153	201	105	178	100	128	116	135	112	100	150	1659
2015	0	0	24	26	0	6	0	18	0	98	0	0	173
2014	168	139	156	165	142	146	180	113	115	100	110	167	1700
2014	0	0	0	0	31	9	51	0	0	43	0	0	134
2013	146	110	139	135	99	73	84	156	132	57	51	107	1289
2013	0	28	28	37	72	85	185	131	73	35	0	0	673
2012	118	134	92	140	150	14	66	54	92	115	66	88	1129
2012	0	8	42	0	0	3	26	26	55	28	0	0	187
2011	119	112	126	102	103	13	21	66	33	71	50	50	868
2011	0	0	0	49	0	80	158	53	77	7	0	0	424
2010	82	79	103	85	81	74	72	87	56	69	136	80	1002
2010	0	0	0	22	166	20	59	0	20	15	2	0	304
2009	22	60	75	84	124	88	74	93	67	43	74	39	844

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	8mi, 1:23:48 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 117/133bpm 72cal 6.08/6.89mph 2) 0.62m - 6:07(9:51/m) 134/144bpm 85cal 6.09/7.14mph 3) 0.62m - 6:14(10:02/m) 134/141bpm 85cal 5.98/7.14mph 4) 0.62m - 7:06(11:25/m) 134/154bpm 90cal 5.25/6.55mph 5) 0.62m - 5:50(9:23/m) 137/148bpm 78cal 6.39/6.87mph 6) 0.62m - 7:05(11:24/m) 135/145bpm 86cal 5.26/7.2mph 7) 0.62m - 7:15(11:40/m) 136/145bpm 83cal 5.14/6.22mph 8) 0.62m - 6:31(10:29/m) 142/151bpm 87cal 5.72/6.59mph 9) 0.62m - 6:26(10:21/m) 139/148bpm 80cal 5.8/6.95mph 10) 0.62m - 7:17(11:43/m) 138/145bpm 88cal 5.12/6.05mph 11) 0.62m - 6:29(10:26/m) 142/151bpm 85cal 5.75/6.95mph 12) 0.62m - 6:09(9:54/m) 142/152bpm 78cal 6.06/7.78mph 13) 0.5m - 5:11(10:18/m) 146/151bpm 67cal 5.83/7.16mph Add a comment	5.5mi, 1:02:18 Running - General Split Summary === 1) 0.62m - 7:10(11:33/m) 115/123bpm 81cal 5.2/6.72mph 2) 0.62m - 6:54(11:07/m) 128/138bpm 85cal 5.4/6.16mph 3) 0.62m - 6:59(11:14/m) 128/134bpm 85cal 5.34/6.47mph 4) 0.62m - 6:40(10:44/m) 130/140bpm 81cal 5.59/6.95mph 5) 0.62m - 7:13(11:36/m) 130/139bpm 83cal 5.17/6.1mph 6) 0.62m - 7:26(11:58/m) 130/138bpm 79cal 5.02/7.41mph 7) 0.62m - 7:44(12:26/m) 128/137bpm 80cal 4.83/6.35mph 8) 0.62m - 7:27(12:00/m) 130/139bpm 80cal 5/7.33mph 9) 0.48m - 4:44(9:55/m) 136/149bpm 54cal 6.05/7.72mph Add a comment	4.9mi, 51:12 Running - General Split Summary === 1) 0.62m - 6:29(10:27/m) 137/149bpm 85cal 5.74/7.41mph 2) 0.62m - 6:08(9:51/m) 129/141bpm 78cal 6.09/6.76mph 3) 0.62m - 5:44(9:13/m) 126/130bpm 70cal 6.51/7.12mph 4) 0.62m - 6:50(11:00/m) 136/144bpm 86cal 5.45/6.89mph 5) 0.62m - 6:41(10:46/m) 145/152bpm 95cal 5.57/5.89mph 6) 0.62m - 8:13(13:14/m) 132/151bpm 95cal 4.54/6.7mph 7) 0.62m - 6:13(10:00/m) 132/141bpm 74cal 6/6.91mph 8) 0.53m - 4:54(9:17/m) 141/154bpm 66cal 6.46/7.89mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
3.8mi, 40:20 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 135/153bpm 83cal 5.89/6.53mph 2) 0.62m - 5:50(9:23/m) 148/155bpm 82cal 6.39/6.7mph 3) 0.62m - 6:44(10:51/m) 138/146bpm 89cal 5.53/6.8mph 4) 0.62m - 7:50(12:36/m) 133/144bpm 91cal 4.76/5.91mph 5) 0.62m - 6:51(11:02/m) 141/147bpm 92cal 5.44/6.51mph 6) 0.62m - 6:11(9:57/m) 146/152bpm 88cal 6.03/6.74mph 7) 0.06m - 33(9:35/m) 144/146bpm 8cal 6.26/6.66mph Add a comment	3.6mi, 2:04:45 Running - General Split Summary === 1) 3.62m - 2:04:45(34:30/m) 73/130bpm 398cal 1.74/5.16mph Add a comment	-	-	5mi, 53:49 Running - General Split Summary === 1) 0.62m - 6:27(10:22/m) 128/140bpm 80cal 5.78/6.49mph 2) 0.62m - 6:10(9:56/m) 129/137bpm 79cal 6.04/6.82mph 3) 0.62m - 9:11(14:47/m) 121/137bpm 95cal 4.06/6.45mph 4) 0.62m - 6:32(10:31/m) 130/144bpm 79cal 5.7/6.89mph 5) 0.62m - 6:14(10:03/m) 134/142bpm 79cal 5.97/6.78mph 6) 0.62m - 6:17(10:07/m) 134/143bpm 79cal 5.93/7.41mph 7) 0.62m - 6:31(10:30/m) 133/142bpm 76cal 5.72/6.87mph 8) 0.62m - 6:11(9:58/m) 138/150bpm 79cal 6.02/6.91mph 9) 0.03m - 15(9:11/m) 138/140bpm 3cal 6.54/6.64mph Add a comment	4.1mi, 42:12 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 126/141bpm 82cal 5.62/7.78mph 2) 0.62m - 5:57(9:35/m) 134/144bpm 81cal 6.26/6.76mph 3) 0.62m - 6:30(10:28/m) 130/144bpm 83cal 5.73/6.45mph 4) 0.62m - 6:40(10:44/m) 132/142bpm 83cal 5.59/6.82mph 5) 0.62m - 6:30(10:28/m) 133/143bpm 82cal 5.74/6.66mph 6) 0.62m - 6:40(10:43/m) 133/143bpm 79cal 5.6/7.35mph 7) 0.35m - 3:17(9:28/m) 139/144bpm 43cal 6.34/7.24mph Add a comment	0.5mi, 4:44 Running - General Split Summary === 1) 0.46m - 4:44(10:18/m) 142/149bpm 63cal 5.83/6.74mph Add a comment 5mi, 45:53 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 125/147bpm 75cal 6.25/7.2mph 2) 0.62m - 5:34(8:57/m) 141/153bpm 80cal 6.7/7.08mph 3) 0.62m - 5:37(9:03/m) 137/141bpm 78cal 6.63/6.93mph 4) 0.62m - 5:51(9:25/m) 140/145bpm 82cal 6.38/6.72mph 5) 0.62m - 5:21(8:37/m) 143/149bpm 77cal 6.96/8.72mph 6) 0.62m - 6:04(9:46/m) 149/157bpm 91cal 6.14/6.74mph 7) 0.62m - 5:45(9:16/m) 147/156bpm 85cal 6.48/7.28mph 8) 0.62m - 5:23(8:40/m) 152/162bpm 82cal 6.92/7.16mph 9) 0.04m - 19(8:09/m) 158/159bpm 5cal 7.36/7.47mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.2mi, 30:03 Running - Treadmill Split Summary === 1) 0.62m - 7:13(11:36/m) 141/154bpm 103cal 5.17/6.95mph 2) 0.62m - 5:23(8:41/m) 130/145bpm 68cal 6.91/13.27mph 3) 0.62m - 5:43(9:11/m) 135/148bpm 77cal 6.53/9.2mph 4) 0.62m - 5:48(9:20/m) 138/144bpm 80cal 6.43/12.17mph 5) 0.62m - 5:32(8:55/m) 140/145bpm 78cal 6.73/13.84mph 6) 0.06m - 25(7:18/m) 140/142bpm 5cal 8.21/9.12mph Add a comment	2.6mi, 26:36 Running - Treadmill Split Summary === 1) 0.62m - 6:46(10:54/m) 133/141bpm 92cal 5.5/9.04mph 2) 0.62m - 8:57(14:25/m) 121/138bpm 96cal 4.16/7.18mph 3) 0.62m - 6:38(10:41/m) 135/145bpm 90cal 5.62/6.41mph 4) 0.38m - 4:14(11:06/m) 137/143bpm 57cal 5.41/5.82mph Add a comment	3.1mi, 30:04 Running - Treadmill Split Summary === 1) 0.62m - 6:40(10:44/m) 129/137bpm 87cal 5.59/6.39mph 2) 0.62m - 5:33(8:56/m) 144/150bpm 82cal 6.72/6.99mph 3) 0.62m - 6:39(10:41/m) 138/148bpm 92cal 5.61/6.1mph 4) 0.62m - 6:04(9:46/m) 149/153bpm 92cal 6.14/6.99mph 5) 0.52m - 5:08(9:53/m) 148/160bpm 77cal 6.07/7.47mph Add a comment 2mi, 18:33 Running - Treadmill Split Summary === 1) 0.62m - 6:46(10:54/m) 127/139bpm 86cal 5.51/6.43mph 2) 0.62m - 6:29(10:26/m) 142/150bpm 95cal 5.75/6.28mph 3) 0.52m - 5:18(10:17/m) 145/153bpm 79cal 5.83/7.81mph Add a comment	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	6 Oct		0.00%
Great Aberdeen Run HM	13.1mi	25 Aug		0.00%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct		0.00%
Cumbernauld 10k	10km	17 Sep		0.00%
Great Stirling Run Marathon	26.2mi	21 May	4:29:46	47.84%
Greater Manchester Marathon	26.2mi	2 Apr	4:22:39	49.14%
2016	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	29 May		0.00%
Greater Manchester Marathon	26.2mi	10 Apr	3:55:48	54.28%
Alloa Half Marathon	13.1mi	20 Mar	1:43:14	59.76%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	1:03:50	55.94%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:48:29	55.56%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:34:23	64.85%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	58:13	60.89%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	44:09	63.88%
Strathclyde parkrun event # 218	5km	9 Aug	20:21	66.58%
Edinburgh Marathon	26.2mi	25 May	3:49:30	54.92%
Alloa Half Marathon	13.1mi	16 Mar	1:45:34	57.53%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:38:28	61.68%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	57:28	61.22%
2013	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:21:00	45.38%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:33:00	46.17%
Cumbernauld 10k	10km	22 Sep	53:00	52.82%
Tough Mudder	12mi	24 Aug	3:15:00	28.46%
Kirkintilloch 10k	10km	20 Jun	47:16	58.79%
Lochaber Marathon	26.2mi	14 Apr	4:15:16	49.13%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	59:09	59.04%
2012	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	20 Oct	2:12:04	48.10%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:49:42	54.97%
Cumbernauld 10k	10km	9 Sep	48:01	57.87%
Edinburgh Marathon	26.2mi	27 May	4:02:57	51.47%
Alloa Half Marathon	13.1mi	18 Mar	1:44:42	57.26%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	1:04:01	54.18%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	3:57:06	52.69%
Strathclyde parkrun #56	5km	7 May	21:59	59.95%
Balfron 10K	10km	17 Apr		0.00%
Edinburgh Half Marathon	13.1mi	10 Apr	1:46:40	55.94%
Grangemouth Round the Houses 10K	10km	27 Mar		0.00%
Gartmorn 6	6mi	13 Mar		0.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:00:40	56.84%
2010	Distance	Date	Result	WAVA
Kirkintilloch 10K	10km	17 Jun	46:03	59.25%
Polaroid Series - Vale of Leven 10K	10km	13 Jun	45:33	59.90%
Balfron 10K	10km	25 Apr	44:25	61.43%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:41:14	58.73%
2009	Distance	Date	Result	WAVA
Rouken Glen 10K	10km	11 Jun	47:35	57.08%
Balfron 10K	10km	26 Apr	52:23	51.85%
Grangemouth Round the Houses 10K	10km	29 Mar	52:14	52.00%

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mowatb M40

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