Sun 10th Jan 2021 at 6:00pm by mowatb

Run > General

Follow User
0 👍

Time
1:26:47
Miles
8.09
Min/mi
10:44
Pacing
84.4%
WAVA
43.41
Stride(cm)
85
Cals
970
Cadence
177
BPM
127
%MHR
74.4
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 122/136bpm 81cal
2) 0.62m - 6:59(11:14/m) 127/144bpm 87cal
3) 0.62m - 5:50(9:23/m) 126/132bpm 71cal
4) 0.62m - 5:48(9:20/m) 122/131bpm 61cal
5) 0.62m - 6:02(9:43/m) 129/143bpm 74cal
6) 0.62m - 6:03(9:44/m) 134/143bpm 80cal
7) 0.62m - 6:38(10:41/m) 127/136bpm 73cal
8) 0.62m - 7:26(11:59/m) 124/134bpm 73cal
9) 0.62m - 7:05(11:24/m) 123/134bpm 68cal
10) 0.62m - 7:25(11:56/m) 126/140bpm 74cal
11) 0.62m - 7:02(11:19/m) 132/151bpm 81cal
12) 0.62m - 7:12(11:36/m) 130/141bpm 75cal
13) 0.62m - 6:31(10:29/m) 131/145bpm 71cal
14) 0.01m - 8(12:27/m) 134/134bpm 1cal

6:39 6:59 5:50 5:48 6:02 6:03 6:38 7:26 7:05 7:25 7:02 7:12 6:31 8

Pin Map

0mi in 0

Pace

35%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:33	122 76-136	1287	184 114-198
1.93	20:00	10:00	10:11	127 119-144	1293	179 114-194
2.98	30:00	10:00	9:34	124 117-131	1185	183 118-190
4.00	40:00	10:00	9:44	132 120-143	1285	184 124-190
4.85	50:00	10:00	11:46	125 111-136	1472	172 116-188
5.73	1:00:00	10:00	11:26	123 107-134	1407	173 112-188
6.53	1:10:00	10:00	12:28	132 110-151	1646	167 114-248
7.45	1:20:00	10:00	10:53	129 119-141	1403	178 122-244
8.09	1:26:47	6:47	10:36	132 117-145	1400	174 120-198

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	185	7.4	1:15:24	10:08
Walk	13.1	122	0.6	11:23	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.74%	More
800m	4:25	8:53	42.02%	More
1km	5:42	9:10	42.53%	More
Mile	9:14	9:14	44.72%	More
5k	30:07	9:42	46.66%	More
5 miles	51:35	10:19	44.28%	More
10k	1:05:51	10:36	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	30:00	9:39	46.83
5M	50:52	10:10	44.90
10km	1:04:45	10:25	44.03
10M	1:49:48	10:59	42.88
Half	2:28:11	11:19	41.70
20M	3:57:00	11:51	41.31
Mara	5:19:50	12:12	40.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry