Sun 10th Jan 2021 at 12:00pm by HazelnutCH

Run > Medium Long Run
  • breezy
  • cold
  • Time
    1:50:10
  • Miles
    13.25
  • Min/mi
    8:19
  • Pacing
    88.9%
  • WAVA
    64.14
  • Stride(cm)
    104
  • Cals
    965
  • Watts
    201
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1313
  • Asc(m)
    386
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 125/142bpm 35cal 190/W 6.6/7.41mph
2) 0.62m - 5:46(9:17/m) 142/155bpm 36cal 195/W 6.46/7.29mph
3) 0.62m - 5:22(8:38/m) 156/159bpm 52cal 192/W 6.95/7.33mph
4) 0.62m - 5:16(8:29/m) 161/175bpm 45cal 188/W 7.08/7.31mph
5) 0.62m - 5:21(8:37/m) 179/184bpm 53cal 199/W 6.97/7.61mph
6) 0.62m - 5:17(8:30/m) 179/187bpm 64cal 204/W 7.06/7.24mph
7) 0.62m - 5:15(8:27/m) 135/152bpm 34cal 208/W 7.1/8.13mph
8) 0.62m - 5:15(8:27/m) 127/130bpm 31cal 207/W 7.1/7.53mph
9) 0.62m - 5:06(8:12/m) 128/132bpm 31cal 186/W 7.31/7.61mph
10) 0.62m - 5:09(8:17/m) 129/138bpm 31cal 203/W 7.24/7.38mph
11) 0.62m - 5:06(8:12/m) 145/157bpm 37cal 204/W 7.31/7.77mph
12) 0.62m - 5:03(8:08/m) 155/158bpm 42cal 201/W 7.38/7.63mph
13) 0.62m - 5:11(8:21/m) 162/167bpm 51cal 197/W 7.19/7.71mph
14) 0.62m - 5:02(8:06/m) 165/173bpm 46cal 201/W 7.41/7.53mph
15) 0.62m - 5:05(8:11/m) 177/184bpm 51cal 203/W 7.33/7.61mph
16) 0.62m - 5:03(8:08/m) 176/189bpm 54cal 208/W 7.38/7.71mph
17) 0.62m - 5:03(8:08/m) 143/155bpm 43cal 205/W 7.38/8.47mph
18) 0.62m - 5:04(8:09/m) 174/189bpm 51cal 198/W 7.36/7.63mph
19) 0.62m - 4:51(7:48/m) 179/191bpm 53cal 208/W 7.69/7.96mph
20) 0.62m - 4:47(7:42/m) 189/193bpm 45cal 208/W 7.79/8.02mph
21) 0.62m - 4:56(7:56/m) 190/194bpm 57cal 208/W 7.56/8.05mph
22) 0.2m - 1:33(7:49/m) 191/194bpm 23cal 218/W 7.69/7.69mph
5:39 5:46 5:22 5:16 5:21 5:17 5:15 5:15 5:06 5:09 5:06 5:03 5:11 5:02 5:05 5:03 5:03 5:04 4:51 4:47 4:56 1:33

Pace

2% 1% 4% 36% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 124 85-142 1140 173 168-216 192 166-228 16/7
1.00 8:52 4:16 8:32 134 125-145 1143 178 176-182 195 169-230 19/7
1.50 13:35 4:43 9:26 152 145-157 1433 180 178-184 182 107-247 42/42
2.00 17:56 4:21 8:42 158 156-159 1374 181 178-186 195 142-246 20/24
2.50 22:10 4:14 8:28 163 157-175 1381 183 180-186 194 173-238 5/8
3.00 26:25 4:15 8:29 179 173-182 1520 182 180-186 195 175-236 23/30
3.50 30:42 4:17 8:34 181 178-187 1551 184 182-186 200 165-240 14/9
4.00 35:10 4:29 8:57 154 132-182 1378 183 180-186 212 177-249 30/6
4.50 39:11 4:01 8:01 131 126-137 1051 184 182-186 206 179-234 36/35
5.00 43:27 4:16 8:32 127 126-130 1084 183 180-186 209 181-233 11/1
5.50 47:35 4:08 8:16 129 123-132 1066 185 182-188 188 162-228 3/21
6.00 51:42 4:07 8:14 125 118-133 1029 186 184-194 198 146-237 22/20
6.50 55:52 4:10 8:21 135 130-144 1127 186 184-190 203 181-238 23/39
7.00 59:53 4:01 8:01 152 142-157 1219 189 186-192 204 181-228 22/15
7.50 1:03:57 4:04 8:09 157 155-158 1279 189 186-192 201 186-220 16/29
8.00 1:08:01 4:04 8:08 164 156-167 1335 189 186-194 199 172-219 6/11
8.50 1:12:42 4:40 9:21 161 150-168 1505 188 100-200 196 97-217 5/5
9.00 1:16:44 4:03 8:05 172 167-175 1391 187 184-192 204 193-224 7/2
9.50 1:20:49 4:04 8:08 181 174-186 1473 188 184-192 203 189-227 4/5
10.00 1:24:57 4:08 8:17 168 131-189 1391 189 186-196 210 161-280 12/4
10.50 1:29:16 4:19 8:37 143 129-153 1233 188 92-192 205 93-227 5/8
11.00 1:33:23 4:07 8:14 172 152-189 1417 186 184-188 197 185-212 3/5
11.50 1:37:20 3:57 7:54 172 163-184 1357 188 178-194 207 173-253 5/8
12.00 1:41:13 3:54 7:48 188 183-193 1466 192 188-194 206 180-226 4/10
12.50 1:45:04 3:50 7:41 189 186-192 1452 192 190-196 208 201-216 5/12
13.00 1:48:59 3:55 7:51 190 185-194 1490 192 188-196 206 192-231 1/6
13.25 1:50:59 2:00 8:05 191 187-194 1543 195 192-198 220 200-263 6/2

Heart

158/194max
  • Show Beats/Mile

Elevation

Asc 386m, Range 70m, Flat prediction 1:49:04
Elevation Graph
Biggest Climbs (m) Min/mi
38 9.9% 8:59
37 12.5% 10:25
26 3.9% 8:29
19 15.3% 8:20
18 4.9% 8:26
15 3.6% 8:15
See your biggest climbs

Power

201W (280 max)
Power Graph
Power Bands

Cadence

186 (216 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 13.2 1:50:38 8:21
Walk 0.3 96 0 20 1:07:26
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.89% More
800m 3:48 7:39 53.78% More
1km 4:47 7:41 55.77% More
Mile 7:41 7:41 58.93% More
5k 24:35 7:55 64.35% More
5 miles 40:20 8:04 64.01% More
10k 50:49 8:11 63.60% More
10 miles 1:22:25 8:14 64.50% More
Half 1:49:37 8:22 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.61
5km 23:41 7:37 66.79
5M 39:13 7:51 65.82
10km 49:22 7:57 65.47
10M 1:21:45 8:11 65.02
Half 1:48:51 8:19 63.72
20M 2:50:27 8:31 63.89
Mara 3:46:56 8:40 63.47
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