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Sun 10th Jan 2021 at 12:00pm by HazelnutCH

Run > Medium Long Run

breezy
cold

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Time
1:50:10
Miles
13.25
Min/mi
8:19
Pacing
88.9%
WAVA
64.14
Stride(cm)
104
Cals
965
Watts
201
Cadence
186
BPM
158
%MHR
92.3
B/mi
1313
Asc(m)
386
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 125/142bpm 35cal 190/W 6.6/7.41mph
2) 0.62m - 5:46(9:17/m) 142/155bpm 36cal 195/W 6.46/7.29mph
3) 0.62m - 5:22(8:38/m) 156/159bpm 52cal 192/W 6.95/7.33mph
4) 0.62m - 5:16(8:29/m) 161/175bpm 45cal 188/W 7.08/7.31mph
5) 0.62m - 5:21(8:37/m) 179/184bpm 53cal 199/W 6.97/7.61mph
6) 0.62m - 5:17(8:30/m) 179/187bpm 64cal 204/W 7.06/7.24mph
7) 0.62m - 5:15(8:27/m) 135/152bpm 34cal 208/W 7.1/8.13mph
8) 0.62m - 5:15(8:27/m) 127/130bpm 31cal 207/W 7.1/7.53mph
9) 0.62m - 5:06(8:12/m) 128/132bpm 31cal 186/W 7.31/7.61mph
10) 0.62m - 5:09(8:17/m) 129/138bpm 31cal 203/W 7.24/7.38mph
11) 0.62m - 5:06(8:12/m) 145/157bpm 37cal 204/W 7.31/7.77mph
12) 0.62m - 5:03(8:08/m) 155/158bpm 42cal 201/W 7.38/7.63mph
13) 0.62m - 5:11(8:21/m) 162/167bpm 51cal 197/W 7.19/7.71mph
14) 0.62m - 5:02(8:06/m) 165/173bpm 46cal 201/W 7.41/7.53mph
15) 0.62m - 5:05(8:11/m) 177/184bpm 51cal 203/W 7.33/7.61mph
16) 0.62m - 5:03(8:08/m) 176/189bpm 54cal 208/W 7.38/7.71mph
17) 0.62m - 5:03(8:08/m) 143/155bpm 43cal 205/W 7.38/8.47mph
18) 0.62m - 5:04(8:09/m) 174/189bpm 51cal 198/W 7.36/7.63mph
19) 0.62m - 4:51(7:48/m) 179/191bpm 53cal 208/W 7.69/7.96mph
20) 0.62m - 4:47(7:42/m) 189/193bpm 45cal 208/W 7.79/8.02mph
21) 0.62m - 4:56(7:56/m) 190/194bpm 57cal 208/W 7.56/8.05mph
22) 0.2m - 1:33(7:49/m) 191/194bpm 23cal 218/W 7.69/7.69mph

5:39 5:46 5:22 5:16 5:21 5:17 5:15 5:15 5:06 5:09 5:06 5:03 5:11 5:02 5:05 5:03 5:03 5:04 4:51 4:47 4:56 1:33

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	131 85-151	1178	176 168-216	196 166-247	39/28
2.24	20:00	10:00	8:51	156 150-164	1382	181 178-186	187 107-246	58/67
3.42	30:00	10:00	8:30	177 161-187	1505	183 180-186	197 165-240	42/40
4.59	40:00	10:00	8:30	145 126-184	1233	183 180-186	208 177-249	72/41
5.80	50:00	10:00	8:18	127 118-132	1054	184 180-188	196 146-233	15/35
7.02	1:00:00	10:00	8:13	141 127-157	1158	188 184-194	204 181-238	73/62
8.17	1:10:00	10:00	8:41	159 150-167	1379	189 100-200	198 97-220	22/40
9.40	1:20:00	10:00	8:08	173 159-184	1408	187 184-192	202 186-227	16/14
10.59	1:30:00	10:00	8:23	158 129-189	1325	188 92-196	207 93-280	19/13
11.85	1:40:00	10:00	7:58	177 162-191	1410	189 178-194	203 173-253	10/19
13.12	1:50:00	10:00	7:49	189 185-194	1479	192 188-198	209 192-235	10/23
13.25	1:50:59	59	7:57	191 190-194	1519	195 194-196	218 200-263	1/1

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 70m, Flat prediction 1:49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.9%	8:59
37 12.5%	10:25
26 3.9%	8:29
19 15.3%	8:20
18 4.9%	8:26
15 3.6%	8:15
See your biggest climbs

Power

201W (280 max)

Power Graph

Power Bands

Cadence

186 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	13.2	1:50:38	8:21
Walk	0.3	96	0	20	1:07:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.89%	More
800m	3:48	7:39	53.78%	More
1km	4:47	7:41	55.77%	More
Mile	7:41	7:41	58.93%	More
5k	24:35	7:55	64.35%	More
5 miles	40:20	8:04	64.01%	More
10k	50:49	8:11	63.60%	More
10 miles	1:22:25	8:14	64.50%	More
Half	1:49:37	8:22	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.61
5km	23:41	7:37	66.79
5M	39:13	7:51	65.82
10km	49:22	7:57	65.47
10M	1:21:45	8:11	65.02
Half	1:48:51	8:19	63.72
20M	2:50:27	8:31	63.89
Mara	3:46:56	8:40	63.47

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