Sun 10th Jan 2021 at 3:00pm by AndyB60

Run > General

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Time
37:54
Miles
4.39
Min/mi
8:38
Pacing
95%
WAVA
57.79
Stride(cm)
111
Cals
466
Cadence
167
BPM
131
%MHR
76.4
B/mi
1128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/135bpm 107cal
2) 1m - 8:54(8:54/m) 133/137bpm 113cal
3) 1m - 8:42(8:42/m) 129/132bpm 103cal
4) 1m - 8:16(8:16/m) 133/138bpm 104cal
5) 0.39m - 3:03(7:53/m) 137/140bpm 39cal

9:01 8:54 8:42 8:16 3:03

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	96 62-117	871	160 100-164	0/2
0.25	2:16	1:08	9:03	123 117-127	1113	164 162-166	1/0
0.38	3:29	1:13	9:48	128 126-130	1254	164 156-168	2/0
0.50	4:36	1:07	8:54	131 130-132	1166	165 164-166	0/0
0.63	5:43	1:07	8:52	130 129-131	1153	167 164-170	1/1
0.75	6:48	1:05	8:42	132 130-134	1148	167 166-170	1/0
0.88	7:53	1:05	8:42	131 129-133	1140	168 166-170	1/2
1.00	9:01	1:08	9:06	134 133-135	1220	167 164-170	4/0
1.13	10:05	1:04	8:29	134 133-135	1138	169 168-170	1/0
1.25	11:09	1:04	8:31	133 133-135	1132	169 166-172	0/0
1.38	12:16	1:07	8:59	136 134-137	1222	168 166-170	2/0
1.50	13:25	1:09	9:10	135 135-136	1238	167 166-170	3/0
1.63	14:33	1:08	9:00	133 131-136	1198	168 166-170	1/0
1.75	15:40	1:07	8:57	130 128-132	1164	167 166-168	1/0
1.88	16:48	1:08	9:01	131 130-133	1182	166 166-170	2/0
2.00	17:56	1:08	9:05	132 131-133	1198	166 164-168	1/0
2.13	19:03	1:07	8:57	130 129-132	1163	167 164-170	0/1
2.25	20:10	1:07	8:55	129 128-130	1150	167 162-168	1/1
2.38	21:16	1:07	8:53	129 127-130	1146	166 164-168	1/0
2.50	22:23	1:06	8:51	128 127-130	1133	166 164-168	1/1
2.63	23:28	1:05	8:42	126 124-129	1095	167 166-168	0/1
2.75	24:32	1:04	8:33	126 124-129	1078	167 166-168	0/2
2.88	25:36	1:04	8:29	129 129-130	1095	168 166-170	0/2
3.00	26:37	1:01	8:12	130 129-131	1066	168 166-170	0/2
3.13	27:39	1:02	8:14	131 130-132	1078	169 168-170	0/2
3.25	28:41	1:02	8:18	132 131-133	1096	169 168-172	1/2
3.38	29:43	1:02	8:15	134 133-135	1106	169 168-172	0/1
3.50	30:45	1:02	8:18	132 130-134	1097	168 168-170	0/2
3.63	31:47	1:01	8:10	130 129-131	1062	169 166-172	0/3
3.75	32:50	1:03	8:27	135 130-137	1141	168 166-172	1/0
3.88	33:51	1:01	8:07	136 135-138	1104	169 166-170	1/1
4.00	34:53	1:02	8:15	137 136-138	1130	170 168-170	0/0
4.13	35:53	1:00	8:01	137 136-137	1098	170 168-172	0/2
4.25	36:52	59	7:51	137 135-138	1075	172 170-174	0/2
4.38	37:50	58	7:47	138 137-140	1074	173 172-176	0/1
4.39	37:55	5	7:51	140 140-140	1100	165 160-172	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	37:54	8:39
Walk	0.0	100	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.20%	More
800m	3:58	7:58	51.46%	More
1km	4:58	8:00	53.38%	More
Mile	8:07	8:07	55.53%	More
5k	26:31	8:32	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:16	8:27	58.41
5M	43:30	8:42	57.55
10km	54:46	8:49	57.14
10M	1:30:42	9:04	57.10
Half	2:00:46	9:13	56.34
20M	3:09:07	9:27	57.01
Mara	4:11:47	9:37	57.09

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