Sun 10th Jan 2021 at 3:00pm by AndyB60

Run > General

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Time
37:54
Miles
4.39
Min/mi
8:38
Pacing
94.8%
WAVA
57.79
Stride(cm)
111
Cals
466
Cadence
167
BPM
131
%MHR
76.4
B/mi
1128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/135bpm 107cal
2) 1m - 8:54(8:54/m) 133/137bpm 113cal
3) 1m - 8:42(8:42/m) 129/132bpm 103cal
4) 1m - 8:16(8:16/m) 133/138bpm 104cal
5) 0.39m - 3:03(7:53/m) 137/140bpm 39cal

9:01 8:54 8:42 8:16 3:03

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	126 62-135	1130	165 100-170	16/6
2.23	20:00	10:00	8:57	132 128-137	1182	167 162-172	18/2
3.41	30:00	10:00	8:29	129 124-135	1095	168 164-172	3/20
4.39	37:55	7:55	8:06	135 129-140	1095	170 160-176	5/14

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.4	37:54	8:39
Walk	0.0	100	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.20%	More
800m	3:58	7:58	51.46%	More
1km	4:58	8:00	53.38%	More
Mile	8:07	8:07	55.53%	More
5k	26:31	8:32	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:16	8:27	58.41
5M	43:30	8:42	57.55
10km	54:46	8:49	57.14
10M	1:30:42	9:04	57.10
Half	2:00:46	9:13	56.34
20M	3:09:07	9:27	57.01
Mara	4:11:47	9:37	57.09

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