Sun 10th Jan 2021 at 9:00am by Dick!

Run > General

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Time
1:59:38
Miles
9.25
Min/mi
12:56
Pacing
17.9%
WAVA
40.21
Stride(cm)
75
Cals
1107
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 121cal 5.42/6.41mph
2) 1m - 12:04(12:04/m) 125cal 4.97/6.64mph
3) 1m - 13:18(13:18/m) 119cal 4.51/6.43mph
4) 1m - 13:19(13:19/m) 121cal 4.5/6.62mph
5) 1m - 14:09(14:09/m) 120cal 4.24/6.95mph
6) 1m - 15:15(15:15/m) 114cal 3.93/6.49mph
7) 1m - 12:29(12:29/m) 117cal 4.8/7.03mph
8) 1m - 13:42(13:42/m) 114cal 4.38/6.82mph
9) 1m - 11:35(11:35/m) 125cal 5.18/6.55mph
10) 0.25m - 2:42(10:57/m) 31cal 5.48/6.43mph

11:04 12:04 13:18 13:19 14:09 15:15 12:29 13:42 11:35 2:42

Pin Map

0mi in 0

Pace

36%

11%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57 +2	11:50	172 122-180
0.50	7:46	4:49 +2:18	19:15	180 166-186
0.75	18:27	10:41 +8:15	42:44	172 94-190
1.00	21:39	3:11	12:45	170 88-184
1.25	26:06	4:27 +7	17:50	170 118-184
1.50	28:50	2:44	10:54	176 122-192
1.75	31:24	2:34	10:18	180 170-190
2.00	33:48	2:24	9:37	187 184-190
2.25	36:41	2:53	11:32	173 122-188
2.50	39:33	2:51	11:26	165 84-180
2.75	44:23	4:51 +1	19:22	159 98-186
3.00	47:07	2:43	10:54	176 152-184
3.25	50:35	3:28	13:52	163 122-188
3.50	53:37	3:02	12:08	160 86-176
3.75	57:26	3:49	15:17	148 108-178
4.00	1:00:26	3:00	12:01	174 122-182
4.25	1:05:36	5:10	20:39	148 120-188
4.50	1:08:24	2:48	11:13	177 122-190
4.75	1:10:58	2:34	10:16	175 166-180
5.00	1:14:36	3:38	14:31	148 108-182
5.25	1:20:24	5:48	23:13	141 84-184
5.50	1:24:04	3:40	14:41	152 122-182
5.75	1:26:34	2:30	9:58	185 182-188
6.00	1:29:54	3:21	13:22	159 108-190
6.25	1:33:04	3:10	12:39	162 112-184
6.50	1:35:35	2:31	10:03	181 170-186
6.75	1:38:39	3:05	12:19	166 120-186
7.00	1:42:20	3:41	14:42	150 112-188
7.25	1:45:24	3:04	12:16	166 118-188
7.50	1:48:24	3:00	12:00	153 82-180
7.75	1:53:27	5:03	20:12	138 96-180
8.00	1:56:03	2:36	10:22	175 82-182
8.25	1:58:32	2:29	9:56	179 176-184
8.50	2:02:04	3:33 +22	14:11	156 90-186
8.75	2:05:16	3:11	12:45	174 118-182
9.00	2:08:00	2:45	10:58	175 162-180
9.25	2:10:43	2:43	11:00	171 118-188

Cadence

165 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	178	7.9	1:26:06	10:55
Walk	33.9	119	1.4	44:21	32:44
Still	0.2	-	-	13	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.16%	More
800m	4:52	9:47	42.23%	More
1km	6:16	10:04	42.75%	More
Mile	10:25	10:25	43.62%	More
5k	38:36	12:26	40.08%	More
5 miles	1:05:02	13:00	38.84%	More
10k	1:21:23	13:06	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.13
5km	37:38	12:07	41.11
5M	1:02:19	12:28	40.53
10km	1:18:28	12:38	40.24
10M	2:09:56	13:00	40.22
Half	2:53:00	13:12	39.69
20M	4:30:55	13:33	40.16
Mara	6:00:42	13:46	40.23

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