Sun 10th Jan 2021 at 9:00am by Dick!
Run > General
-
Time
1:59:38
-
Miles
9.25
-
Min/mi
12:56
-
Pacing
17.9%
-
WAVA
40.21
-
Stride(cm)
75
-
Cals
1107
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 121cal 5.42/6.41mph
2) 1m - 12:04(12:04/m) 125cal 4.97/6.64mph
3) 1m - 13:18(13:18/m) 119cal 4.51/6.43mph
4) 1m - 13:19(13:19/m) 121cal 4.5/6.62mph
5) 1m - 14:09(14:09/m) 120cal 4.24/6.95mph
6) 1m - 15:15(15:15/m) 114cal 3.93/6.49mph
7) 1m - 12:29(12:29/m) 117cal 4.8/7.03mph
8) 1m - 13:42(13:42/m) 114cal 4.38/6.82mph
9) 1m - 11:35(11:35/m) 125cal 5.18/6.55mph
10) 0.25m - 2:42(10:57/m) 31cal 5.48/6.43mph
11:04 12:04 13:18 13:19 14:09 15:15 12:29 13:42 11:35 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.55 |
10:00 |
10:00 +10:35
|
18:06 |
174 118-186 |
0.86 |
20:00 |
10:00 |
32:45 |
178 94-190 |
1.62 |
30:00 |
10:00 +7
|
13:03 |
172 88-192 |
2.53 |
40:00 |
10:00 |
11:04 |
175 84-190 |
3.23 |
50:00 |
10:00 +1
|
14:13 |
168 98-188 |
3.96 |
1:00:00 |
10:00 |
13:43 |
155 86-182 |
4.66 |
1:10:00 |
10:00 |
14:17 |
165 120-190 |
5.26 |
1:20:00 |
10:00 |
16:44 |
149 84-184 |
6.01 |
1:30:00 |
10:00 |
13:16 |
164 108-190 |
6.82 |
1:40:00 |
10:00 |
12:28 |
165 112-186 |
7.58 |
1:50:00 |
10:00 |
13:07 |
153 82-188 |
8.38 |
2:00:00 |
10:00 |
12:24 |
167 82-184 |
9.19 |
2:10:00 |
10:00 +22
|
12:28 |
168 118-186 |
9.25 |
2:10:43 |
43 |
11:44 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.9 |
178 |
7.9 |
1:26:06 |
10:55 |
Walk |
33.9 |
119 |
1.4 |
44:21 |
32:44 |
Still |
0.2 |
- |
- |
13 |
- |
Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
36.16% |
More |
800m |
4:52 |
9:47 |
42.23% |
More |
1km |
6:16 |
10:04 |
42.75% |
More |
Mile |
10:25 |
10:25 |
43.62% |
More |
5k |
38:36 |
12:26 |
40.08% |
More |
5 miles |
1:05:02 |
13:00 |
38.84% |
More |
10k |
1:21:23 |
13:06 |
38.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
40.13 |
5km |
37:38 |
12:07 |
41.11 |
5M |
1:02:19 |
12:28 |
40.53 |
10km |
1:18:28 |
12:38 |
40.24 |
10M |
2:09:56 |
13:00 |
40.22 |
Half |
2:53:00 |
13:12 |
39.69 |
20M |
4:30:55 |
13:33 |
40.16 |
Mara |
6:00:42 |
13:46 |
40.23 |
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