Sun 10th Jan 2021 at 10:00am by kstuart

Walk > General

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Time
53:55
Miles
3.30
Min/mi
16:20
Stride(cm)
76
Cals
357
Cadence
129
BPM
92
%MHR
51.1
B/mi
1503
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

16:10 16:17 16:29 5:00

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	94 78-108	1567	129 124-144	2/0
0.25	4:06	2:01	16:07	88 84-92	1419	129 126-132	5/0
0.38	6:05	1:59	15:50	90 82-98	1425	131 128-134	0/3
0.50	8:07	2:02	16:15	87 81-94	1413	132 128-136	0/3
0.63	10:07	2:00	16:03	93 86-103	1493	131 128-136	1/0
0.75	12:09	2:02	16:18	90 79-102	1468	131 124-134	0/1
0.88	14:11	2:02	16:13	91 85-97	1475	132 130-134	0/2
1.00	16:11	2:00	16:00	88 81-95	1408	132 128-136	0/2
1.13	18:13	2:02	16:16	89 79-98	1448	130 128-134	3/0
1.25	20:16	2:03	16:23	102 96-109	1671	129 126-134	7/0
1.38	22:24	2:09	17:09	101 89-110	1733	123 116-126	9/0
1.50	24:25	2:01	16:09	100 95-111	1615	130 128-132	2/0
1.63	26:24	1:58	15:45	95 88-101	1496	129 128-132	0/0
1.75	28:24	2:01	16:07	98 91-107	1579	130 128-134	0/1
1.88	30:24	1:59	15:54	95 85-104	1511	130 128-134	0/2
2.00	32:26	2:02	16:17	90 84-96	1466	129 128-132	0/4
2.13	34:23	1:57	15:34	88 82-95	1370	131 130-134	0/6
2.25	36:20	1:58	15:41	86 77-96	1349	129 128-132	0/11
2.38	38:21	2:01	16:09	89 81-96	1438	129 118-134	0/8
2.50	40:33	2:11	17:30	86 80-94	1506	129 128-132	6/0
2.63	42:38	2:05	16:39	87 81-95	1449	129 128-130	3/0
2.75	44:49	2:12	17:32	92 83-101	1613	123 116-132	2/0
2.88	46:54	2:05	16:42	97 92-102	1621	127 124-130	4/0
3.00	48:56	2:02	16:13	95 91-100	1540	128 124-132	3/0
3.13	51:01	2:05	16:43	95 87-100	1588	128 124-132	1/0
3.25	53:07	2:06	16:48	89 79-98	1496	126 118-132	0/3
3.30	53:55	48	17:25	86 82-91	1498	125 120-128	0/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	16:18
19 1.8%	16:52
See your biggest climbs

Cadence

129 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:51	15:48	More
1km	9:51	15:51	More
Mile	15:52	15:52	More
5k	50:42	16:19	More

Predictions

Dist	Time	Per Mile

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