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Sun 10th Jan 2021 at 10:00am by kstuart

Walk > General

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Time
53:55
Miles
3.30
Min/mi
16:20
Pacing
0%
Stride(cm)
76
Cals
357
Cadence
129
BPM
92
%MHR
51.1
B/mi
1503
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

16:10 16:17 16:29 5:00

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:11	91 78-108	1472	130 124-144	8/7
1.24	20:00	10:00	16:03	91 79-109	1461	131 124-136	11/5
1.85	30:00	10:00	16:17	98 85-111	1596	127 116-134	13/4
2.47	40:00	10:00	16:10	88 77-97	1423	129 118-134	5/29
3.07	50:00	10:00	16:52	92 81-102	1551	126 116-132	12/0
3.30	53:55	3:55	17:05	89 79-100	1520	126 118-132	2/4

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	16:18
19 1.8%	16:52
See your biggest climbs

Cadence

129 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:51	15:48	More
1km	9:51	15:51	More
Mile	15:52	15:52	More
5k	50:42	16:19	More

Predictions

Dist	Time	Per Mile

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