Sun 10th Jan 2021 at 8:00am by Dave Kelly

Run > General

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Time
1:01:27
Miles
10.01
Min/mi
6:08
Pacing
92.4%
WAVA
80.70
Stride(cm)
133
Cals
843
Cadence
197
BPM
156
%MHR
84.1
B/mi
955
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 147/154bpm 79cal 9.93/10.6mph
2) 1m - 6:05(6:05/m) 154/156bpm 83cal 9.87/10.21mph
3) 1m - 6:07(6:07/m) 154/157bpm 84cal 9.8/10.02mph
4) 1m - 6:12(6:12/m) 155/158bpm 85cal 9.68/10.1mph
5) 1m - 6:08(6:08/m) 155/159bpm 84cal 9.78/10.08mph
6) 1m - 6:06(6:06/m) 157/162bpm 85cal 9.84/10.1mph
7) 1m - 6:13(6:13/m) 157/160bpm 86cal 9.65/10.02mph
8) 1m - 6:34(6:34/m) 156/160bpm 90cal 9.14/11.21mph
9) 1m - 6:10(6:10/m) 158/163bpm 85cal 9.73/11.37mph
10) 1m - 5:47(5:47/m) 161/170bpm 82cal 10.39/11.06mph
11) 0.01m - 3(4:51/m) 161/161bpm 12.38/10.23mph

6:03 6:05 6:07 6:12 6:08 6:06 6:13 6:34 6:10 5:47 3

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:03	142 88-151	859	201 122-210	3/3
1.00	6:03	3:02	6:04	152 149-154	922	195 98-204	5/4
1.50	9:05	3:02	6:04	153 150-155	928	200 186-204	4/4
2.00	12:07	3:01	6:03	154 152-156	931	196 186-202	4/4
2.50	15:11	3:04	6:07	155 153-157	949	197 192-204	4/4
3.00	18:15	3:05	6:10	154 153-157	949	198 184-204	5/6
3.50	21:24	3:08	6:17	154 151-156	967	196 184-204	6/5
4.00	24:26	3:02	6:05	157 155-158	954	195 134-206	4/4
4.50	27:29	3:03	6:05	156 154-159	949	198 190-204	4/4
5.00	30:34	3:06	6:11	155 152-159	959	197 194-202	5/6
5.50	33:38	3:04	6:08	157 156-162	962	198 182-204	5/6
6.00	36:40	3:02	6:05	157 156-159	954	197 180-206	5/5
6.50	39:49	3:09	6:17	157 156-159	988	197 182-202	3/5
7.00	42:54	3:05	6:10	158 156-160	975	198 182-206	6/5
7.50	46:23	3:29	6:59	155 144-160	1081	197 118-206	4/4
8.00	49:28	3:05	6:10	158 156-160	975	200 184-206	6/4
8.50	52:35	3:06	6:13	157 155-159	975	196 100-202	4/4
9.00	55:37	3:02	6:04	159 156-163	964	197 184-208	6/5
9.50	58:31	2:54	5:49	161 159-164	935	198 182-204	3/3
10.00	1:01:25	2:54	5:47	161 159-170	932	194 100-206	4/4
10.01	1:01:28	3	6:26	161 161-161	1035	200 200-200	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 2m, Flat prediction 1:01:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	198	9.9	1:00:40	6:07
Walk	1.0	113	0.1	36	6:35
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.57%	More
800m	2:50	5:43	68.85%	More
1km	3:34	5:44	71.46%	More
Mile	5:46	5:46	75.10%	More
5k	18:54	6:05	77.90%	More
5 miles	30:33	6:07	78.54%	More
10k	37:57	6:07	78.94%	More
10 miles	1:01:23	6:08	80.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	84.02
5km	17:27	5:37	84.39
5M	29:07	5:49	82.39
10km	36:47	5:55	81.46
10M	1:01:23	6:08	80.70
Half	1:22:05	6:16	79.24
20M	2:09:26	6:28	79.63
Mara	2:53:05	6:36	79.40

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