Sun 10th Jan 2021 at 8:00am by Dave Kelly
Run > General
-
Time
1:01:27
-
Miles
10.01
-
Min/mi
6:08
-
Pacing
92.4%
-
WAVA
80.70
-
Stride(cm)
133
-
Cals
843
-
Cadence
197
-
BPM
156
-
%MHR
84.1
-
B/mi
955
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 147/154bpm 79cal 9.93/10.6mph
2) 1m - 6:05(6:05/m) 154/156bpm 83cal 9.87/10.21mph
3) 1m - 6:07(6:07/m) 154/157bpm 84cal 9.8/10.02mph
4) 1m - 6:12(6:12/m) 155/158bpm 85cal 9.68/10.1mph
5) 1m - 6:08(6:08/m) 155/159bpm 84cal 9.78/10.08mph
6) 1m - 6:06(6:06/m) 157/162bpm 85cal 9.84/10.1mph
7) 1m - 6:13(6:13/m) 157/160bpm 86cal 9.65/10.02mph
8) 1m - 6:34(6:34/m) 156/160bpm 90cal 9.14/11.21mph
9) 1m - 6:10(6:10/m) 158/163bpm 85cal 9.73/11.37mph
10) 1m - 5:47(5:47/m) 161/170bpm 82cal 10.39/11.06mph
11) 0.01m - 3(4:51/m) 161/161bpm 12.38/10.23mph
6:03 6:05 6:07 6:12 6:08 6:06 6:13 6:34 6:10 5:47 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.65 |
10:00 |
10:00 |
6:04 |
149 88-155 |
904 |
199 98-210 |
14/14 |
3.28 |
20:00 |
10:00 |
6:09 |
154 151-157 |
946 |
196 184-204 |
16/15 |
4.91 |
30:00 |
10:00 |
6:08 |
155 152-159 |
951 |
197 134-206 |
16/17 |
6.53 |
40:00 |
10:00 |
6:10 |
157 156-162 |
967 |
197 180-206 |
18/17 |
8.08 |
50:00 |
10:00 |
6:26 |
157 144-160 |
1010 |
198 100-206 |
15/15 |
9.76 |
1:00:00 |
10:00 |
5:59 |
159 155-164 |
951 |
198 182-208 |
15/15 |
10.01 |
1:01:28 |
1:28 |
5:49 |
161 159-170 |
936 |
188 100-202 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
198 |
9.9 |
1:00:40 |
6:07 |
Walk |
1.0 |
113 |
0.1 |
36 |
6:35 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
59.57% |
More |
800m |
2:50 |
5:43 |
68.85% |
More |
1km |
3:34 |
5:44 |
71.46% |
More |
Mile |
5:46 |
5:46 |
75.10% |
More |
5k |
18:54 |
6:05 |
77.90% |
More |
5 miles |
30:33 |
6:07 |
78.54% |
More |
10k |
37:57 |
6:07 |
78.94% |
More |
10 miles |
1:01:23 |
6:08 |
80.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
84.02 |
5km |
17:27 |
5:37 |
84.39 |
5M |
29:07 |
5:49 |
82.39 |
10km |
36:47 |
5:55 |
81.46 |
10M |
1:01:23 |
6:08 |
80.70 |
Half |
1:22:05 |
6:16 |
79.24 |
20M |
2:09:26 |
6:28 |
79.63 |
Mara |
2:53:05 |
6:36 |
79.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry