Sat 9th Jan 2021 at 9:00am by Leandra

Run > General

Follow User
0 👍

Time
50:01
Miles
4.53
Min/mi
11:02
Pacing
62.6%
WAVA
46.12
Stride(cm)
83
Cals
372
Cadence
176
BPM
137
%MHR
80.1
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135/151bpm 80cal
2) 1m - 11:53(11:53/m) 139/152bpm 91cal
3) 1m - 11:13(11:13/m) 133/150bpm 79cal
4) 1m - 11:11(11:11/m) 138/152bpm 83cal
5) 0.53m - 5:05(9:41/m) 147/167bpm 39cal

10:38 11:53 11:13 11:11 5:05

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	112 93-130	1028	190 184-194
0.25	2:12	1:03	8:22	138 131-144	1154	190 178-194
0.38	3:31	1:19	10:35	138 135-145	1460	176 172-180
0.50	4:54	1:23	11:01	131 128-132	1444	177 174-180
0.63	6:16	1:23	11:02	134 130-139	1478	173 164-178
0.75	7:38	1:22	10:57	143 139-145	1565	173 170-176
0.88	9:04	1:26	11:24	138 135-141	1574	173 170-176
1.00	10:37	1:33	12:28	147 141-151	1832	171 164-174
1.13	12:07	1:29	11:54	148 146-151	1762	172 164-176
1.25	13:30	1:23	11:06	143 140-148	1587	177 172-184
1.38	15:00	1:30	12:02	136 132-139	1638	173 164-178
1.50	16:35	1:35	12:39	134 132-138	1696	173 164-176
1.63	18:11	1:36	12:45	135 133-139	1721	175 170-178
1.75	19:40	1:29	11:52	135 132-138	1602	172 166-178
1.88	21:07	1:28	11:41	135 130-142	1577	174 166-178
2.00	22:30	1:23	11:02	149 143-152	1645	178 172-182
2.13	25:56	3:25 +2:08	27:24	115 90-145	3150	177 170-184
2.25	27:23	1:28	11:43	127 119-131	1488	175 174-176
2.38	28:51	1:28	11:40	132 127-140	1541	173 168-176
2.50	30:15	1:24	11:13	131 127-139	1470	174 170-178
2.63	31:41	1:26	11:29	144 132-150	1653	176 166-186
2.75	32:57	1:16	10:09	144 139-148	1463	177 174-182
2.88	34:27	1:30	11:59	136 132-142	1629	172 166-174
3.00	35:51	1:23	11:06	129 125-136	1432	172 168-176
3.13	37:17	1:26	11:31	135 128-138	1554	174 168-178
3.25	38:44	1:27	11:38	136 133-140	1583	171 166-176
3.38	40:06	1:22	10:58	136 132-139	1491	174 172-176
3.50	41:27	1:21	10:45	139 131-145	1493	176 174-178
3.63	42:48	1:21	10:45	139 133-144	1494	173 170-176
3.75	44:11	1:23	11:06	145 141-151	1609	174 172-178
3.88	45:37	1:26	11:31	141 137-147	1624	174 170-176
4.00	47:02	1:25	11:18	136 131-141	1537	173 166-176
4.13	48:22	1:21	10:44	144 138-147	1547	175 172-176
4.25	51:03	2:41 +1:27	21:26	126 107-144	2700	182 176-186
4.38	52:12	1:09	9:14	150 136-165	1385	183 176-188
4.50	53:20	1:08	9:03	164 163-166	1485	181 176-186
4.53	53:35	15	9:16	166 166-166	1537	184 184-184

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	4.5	49:56	11:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.09%	More
800m	4:48	9:39	42.32%	More
1km	6:10	9:55	42.86%	More
Mile	10:34	10:34	42.45%	More
5k	37:01	11:55	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.50
5km	33:32	10:48	46.75
5M	55:32	11:06	46.07
10km	1:09:55	11:15	45.81
10M	1:55:47	11:35	45.49
Half	2:34:09	11:46	44.57
20M	4:01:24	12:04	44.67
Mara	5:21:24	12:16	44.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry