Sat 9th Jan 2021 at 9:00am by Leandra
Run > General
-
Time
50:01
-
Miles
4.53
-
Min/mi
11:02
-
Pacing
62.6%
-
WAVA
46.12
-
Stride(cm)
83
-
Cals
372
-
Cadence
176
-
BPM
137
-
%MHR
80.1
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 135/151bpm 80cal
2) 1m - 11:53(11:53/m) 139/152bpm 91cal
3) 1m - 11:13(11:13/m) 133/150bpm 79cal
4) 1m - 11:11(11:11/m) 138/152bpm 83cal
5) 0.53m - 5:05(9:41/m) 147/167bpm 39cal
10:38 11:53 11:13 11:11 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 |
10:26 |
132 93-150 |
1378 |
179 164-194 |
1.79 |
20:00 |
10:00 |
12:02 |
138 132-151 |
1660 |
174 164-184 |
2.48 |
30:00 |
10:00 +2:08
|
14:30 |
131 90-152 |
1900 |
176 166-184 |
3.37 |
40:00 |
10:00 |
11:15 |
137 125-150 |
1542 |
174 166-186 |
4.17 |
50:00 |
10:00 +1:27
|
12:30 |
141 107-151 |
1763 |
174 166-178 |
4.53 |
53:35 |
3:35 |
9:58 |
149 107-166 |
1484 |
183 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
175 |
4.5 |
49:56 |
11:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.3 |
- |
- |
3:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
44.09% |
More |
800m |
4:48 |
9:39 |
42.32% |
More |
1km |
6:10 |
9:55 |
42.86% |
More |
Mile |
10:34 |
10:34 |
42.45% |
More |
5k |
37:01 |
11:55 |
42.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.50 |
5km |
33:32 |
10:48 |
46.75 |
5M |
55:32 |
11:06 |
46.07 |
10km |
1:09:55 |
11:15 |
45.81 |
10M |
1:55:47 |
11:35 |
45.49 |
Half |
2:34:09 |
11:46 |
44.57 |
20M |
4:01:24 |
12:04 |
44.67 |
Mara |
5:21:24 |
12:16 |
44.37 |
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