Fri 8th Jan 2021 at 6:00pm by dooley

Run > General

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Time
1:14:16
Miles
7.09
Min/mi
10:28
Pacing
90.9%
WAVA
42.70
Stride(cm)
89
Cals
842
Cadence
172
BPM
137
%MHR
79.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/145bpm 109cal
2) 1m - 10:23(10:23/m) 137/152bpm 126cal
3) 1m - 10:54(10:54/m) 138/145bpm 129cal
4) 1m - 10:51(10:51/m) 137/148bpm 119cal
5) 1m - 10:34(10:34/m) 137/146bpm 115cal
6) 1m - 10:51(10:51/m) 138/144bpm 117cal
7) 1m - 10:31(10:31/m) 140/149bpm 116cal
8) 0.09m - 57(11:04/m) 150/153bpm 11cal

9:16 10:23 10:54 10:51 10:34 10:51 10:31 57

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	110 67-131	950	180 148-184
0.50	4:29	2:20	9:19	133 127-140	1238	177 172-180
0.75	6:42	2:13	8:51	137 130-144	1212	179 172-184
1.00	9:15	2:33	10:11	138 128-144	1406	179 174-194
1.25	11:52	2:38	10:31	143 132-152	1505	172 164-184
1.50	14:26	2:34	10:14	131 127-132	1341	175 172-178
1.75	16:59	2:33	10:13	135 132-139	1379	174 172-176
2.00	19:38	2:39	10:34	140 136-145	1479	173 170-176
2.25	22:28	2:50	11:20	135 132-138	1530	170 166-174
2.50	25:04	2:36	10:24	138 134-142	1436	173 160-176
2.75	27:45	2:41	10:45	139 137-144	1494	170 158-176
3.00	30:31	2:46	11:03	141 136-145	1559	168 166-172
3.25	33:05	2:34	10:18	137 133-139	1410	169 164-172
3.50	35:57	2:52	11:28	142 130-148	1628	168 162-174
3.75	38:46	2:49	11:15	136 133-140	1531	168 160-174
4.00	41:22	2:36	10:24	133 131-136	1384	170 166-174
4.25	44:05	2:43	10:52	139 135-142	1511	171 166-174
4.50	46:42	2:37	10:27	136 128-146	1422	172 168-174
4.75	49:11	2:29	9:55	138 134-146	1368	171 168-176
5.00	51:56	2:45	11:01	134 130-137	1476	169 162-174
5.25	54:36	2:40	10:42	137 134-141	1466	171 166-176
5.50	57:22	2:46	11:02	137 131-144	1512	173 168-178
5.75	1:00:01	2:39	10:37	137 133-142	1455	171 164-174
6.00	1:02:47	2:46	11:04	139 135-142	1539	171 168-176
6.25	1:05:13	2:25	9:41	135 129-140	1308	175 170-178
6.50	1:07:46	2:33	10:12	142 139-145	1449	173 168-176
6.75	1:10:20	2:35	10:19	139 136-144	1435	173 168-178
7.00	1:13:18	2:58	11:50	144 137-149	1704	165 154-174
7.09	1:14:15	57	11:11	150 148-153	1677	166 160-172

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	6.8	1:10:46	10:24
Walk	4.7	160	0.3	3:28	12:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.21%	More
800m	4:22	8:48	40.93%	More
1km	5:27	8:46	42.95%	More
Mile	9:10	9:10	43.74%	More
5k	31:27	10:07	43.35%	More
5 miles	51:51	10:22	42.69%	More
10k	1:04:46	10:25	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	30:58	9:58	44.02
5M	51:17	10:15	43.17
10km	1:04:34	10:23	42.77
10M	1:46:56	10:42	42.62
Half	2:22:22	10:52	41.99
20M	3:42:57	11:09	42.49
Mara	4:56:50	11:20	42.56

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