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Fri 8th Jan 2021 at 6:00pm by dooley

Run > General

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Time
1:14:16
Miles
7.09
Min/mi
10:28
Pacing
90.9%
WAVA
42.70
Stride(cm)
89
Cals
842
Cadence
172
BPM
137
%MHR
79.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/145bpm 109cal
2) 1m - 10:23(10:23/m) 137/152bpm 126cal
3) 1m - 10:54(10:54/m) 138/145bpm 129cal
4) 1m - 10:51(10:51/m) 137/148bpm 119cal
5) 1m - 10:34(10:34/m) 137/146bpm 115cal
6) 1m - 10:51(10:51/m) 138/144bpm 117cal
7) 1m - 10:31(10:31/m) 140/149bpm 116cal
8) 0.09m - 57(11:04/m) 150/153bpm 11cal

9:16 10:23 10:54 10:51 10:34 10:51 10:31 57

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:17	129 67-152	1199	179 148-194
2.03	20:00	10:00	10:27	137 127-150	1431	173 164-178
2.96	30:00	10:00	10:50	138 132-145	1495	171 158-176
3.88	40:00	10:00	10:53	138 130-148	1501	169 160-174
4.83	50:00	10:00	10:31	137 128-146	1442	171 162-176
5.75	1:00:00	10:00	10:46	136 130-144	1465	171 162-178
6.72	1:10:00	10:00	10:18	139 129-145	1433	173 168-178
7.09	1:14:15	4:15	11:48	145 137-153	1710	165 154-174

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	6.8	1:10:46	10:24
Walk	4.7	160	0.3	3:28	12:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.21%	More
800m	4:22	8:48	40.93%	More
1km	5:27	8:46	42.95%	More
Mile	9:10	9:10	43.74%	More
5k	31:27	10:07	43.35%	More
5 miles	51:51	10:22	42.69%	More
10k	1:04:46	10:25	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.04
5km	30:58	9:58	44.02
5M	51:17	10:15	43.17
10km	1:04:34	10:23	42.77
10M	1:46:56	10:42	42.62
Half	2:22:22	10:52	41.99
20M	3:42:57	11:09	42.49
Mara	4:56:50	11:20	42.56

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