Fri 8th Jan 2021 at 10:00am by Makka

Run > General

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Time
35:14
Miles
4.00
Min/mi
8:49
Pacing
86%
WAVA
52.09
Stride(cm)
106
Cals
434
Cadence
173
BPM
152
%MHR
89.5
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/158bpm 103cal 6.11/9.41mph
2) 1m - 9:19(9:19/m) 159/167bpm 124cal 6.44/7.95mph
3) 1m - 7:59(7:59/m) 158/165bpm 102cal 7.52/8.68mph
4) 1m - 8:06(8:06/m) 160/167bpm 105cal 7.4/8.66mph
5) 0m - 1(6:40/m) 163/163bpm 8.99/7.24mph

9:49 9:19 7:59 8:06 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	119 93-129	1323	173 156-176
0.25	2:38	1:15	10:00	127 124-129	1269	175 174-176
0.38	3:47	1:09	9:12	134 125-138	1232	175 174-176
0.50	4:55	1:08	9:03	136 134-137	1230	175 174-176
0.63	6:11	1:16	10:10	139 136-143	1413	174 168-176
0.75	7:22	1:10	9:21	139 137-140	1300	175 174-176
0.88	8:36	1:15	9:58	143 139-149	1425	172 158-200
1.00	9:48	1:12	9:36	154 145-157	1478	165 158-176
1.13	10:47	59	7:53	156 153-159	1230	174 166-176
1.25	11:56	1:08	9:07	155 148-160	1412	173 166-176
1.38	13:12	1:17	10:12	158 153-165	1612	168 158-176
1.50	14:24	1:12	9:33	158 154-163	1509	168 156-176
1.63	15:33	1:09	9:11	161 158-164	1479	175 172-178
1.75	16:50	1:18	10:20	160 157-164	1654	175 172-178
1.88	18:09	1:19	10:29	160 153-163	1677	174 164-188
2.00	19:07	58	7:44	165 161-167	1277	175 174-176
2.13	20:01	54	7:13	161 158-163	1161	173 160-176
2.25	21:07	1:06	8:50	161 155-165	1423	173 160-184
2.38	22:05	58	7:40	157 155-158	1205	175 174-176
2.50	23:08	1:03	8:21	157 154-159	1311	175 174-176
2.63	24:13	1:05	8:41	158 157-160	1373	176 174-176
2.75	25:11	59	7:49	155 151-160	1211	175 174-176
2.88	26:11	59	7:54	157 154-159	1241	175 174-178
3.00	27:06	55	7:22	159 157-161	1172	176 174-178
3.13	28:09	1:03	8:25	160 157-164	1347	175 174-176
3.25	29:06	57	7:38	159 155-160	1214	175 174-178
3.38	30:07	1:01	8:05	156 148-162	1262	172 166-176
3.50	31:05	58	7:47	161 159-164	1254	176 174-178
3.63	32:03	58	7:41	160 158-162	1230	175 174-176
3.75	32:57	55	7:16	160 159-161	1163	175 174-176
3.88	34:07	1:09	9:16	159 155-161	1473	170 160-176
4.00	35:12	1:05	8:43	163 161-167	1420	170 162-178
4.00	35:14	2	8:12	163 163-163	1336	176 176-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	35:14	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.24%	More
800m	3:47	7:36	49.53%	More
1km	4:46	7:40	51.29%	More
Mile	7:45	7:45	53.76%	More
5k	26:25	8:30	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:57	8:40	52.54
5M	44:38	8:56	51.59
10km	56:12	9:03	51.14
10M	1:33:04	9:18	51.01
Half	2:03:54	9:27	50.29
20M	3:14:02	9:42	50.88
Mara	4:18:20	9:52	50.96

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