Fri 8th Jan 2021 at 10:00am by Makka
Run > General
-
Time
35:14
-
Miles
4.00
-
Min/mi
8:49
-
Pacing
86%
-
WAVA
52.09
-
Stride(cm)
106
-
Cals
434
-
Cadence
173
-
BPM
152
-
%MHR
89.5
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 136/158bpm 103cal 6.11/9.41mph
2) 1m - 9:19(9:19/m) 159/167bpm 124cal 6.44/7.95mph
3) 1m - 7:59(7:59/m) 158/165bpm 102cal 7.52/8.68mph
4) 1m - 8:06(8:06/m) 160/167bpm 105cal 7.4/8.66mph
5) 0m - 1(6:40/m) 163/163bpm 8.99/7.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.02 |
10:00 |
10:00 |
9:46 |
136 93-157 |
1328 |
173 156-200 |
2.12 |
20:00 |
10:00 |
9:07 |
159 148-167 |
1449 |
173 156-188 |
3.36 |
30:00 |
10:00 |
8:04 |
158 148-165 |
1274 |
175 160-184 |
4.00 |
35:14 |
5:14 |
8:10 |
161 155-167 |
1314 |
173 160-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4 |
35:14 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.24% |
More |
800m |
3:47 |
7:36 |
49.53% |
More |
1km |
4:46 |
7:40 |
51.29% |
More |
Mile |
7:45 |
7:45 |
53.76% |
More |
5k |
26:25 |
8:30 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.39 |
5km |
26:57 |
8:40 |
52.54 |
5M |
44:38 |
8:56 |
51.59 |
10km |
56:12 |
9:03 |
51.14 |
10M |
1:33:04 |
9:18 |
51.01 |
Half |
2:03:54 |
9:27 |
50.29 |
20M |
3:14:02 |
9:42 |
50.88 |
Mara |
4:18:20 |
9:52 |
50.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry