Mon 28th Dec 2020 at 6:00am by jelly

Run > General

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Time
2:11:43
Miles
10.57
Min/mi
12:28
Pacing
34%
WAVA
44.67
Stride(cm)
79
Cals
846
Cadence
164
BPM
133
%MHR
78
B/mi
1662
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:02/m) 138/151bpm 59cal 4.99/5.49mph
2) 0.62m - 7:16(11:41/m) 143/151bpm 60cal 5.13/5.7mph
3) 0.62m - 8:59(14:28/m) 129/143bpm 60cal 4.15/5.45mph
4) 0.62m - 7:23(11:52/m) 134/147bpm 54cal 5.05/5.99mph
5) 0.62m - 7:39(12:19/m) 133/145bpm 54cal 4.87/5.76mph
6) 0.62m - 8:49(14:11/m) 120/136bpm 39cal 4.23/5.41mph
7) 0.62m - 8:20(13:25/m) 126/140bpm 46cal 4.47/5.72mph
8) 0.62m - 7:59(12:51/m) 133/162bpm 51cal 4.67/5.97mph
9) 0.62m - 7:26(11:57/m) 139/152bpm 56cal 5.02/5.66mph
10) 0.62m - 7:15(11:41/m) 142/148bpm 56cal 5.14/6.1mph
11) 0.62m - 7:32(12:07/m) 139/148bpm 54cal 4.95/5.66mph
12) 0.62m - 8:13(13:13/m) 134/151bpm 48cal 4.54/5.74mph
13) 0.62m - 8:02(12:55/m) 125/141bpm 34cal 4.64/5.87mph
14) 0.62m - 7:12(11:35/m) 138/152bpm 48cal 5.18/6.45mph
15) 0.62m - 7:27(11:59/m) 138/160bpm 48cal 5.01/6.2mph
16) 0.62m - 7:20(11:49/m) 135/145bpm 39cal 5.08/5.99mph
17) 0.62m - 7:13(11:37/m) 135/144bpm 39cal 5.17/6.14mph
18) 0.01m - 9(16:21/m) 141/142bpm 1cal 3.67/5.74mph

7:29 7:16 8:59 7:23 7:39 8:49 8:20 7:59 7:26 7:15 7:32 8:13 8:02 7:12 7:27 7:20 7:13 9

Pace

13%

12%

22%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	132 86-148	1613	175 92-190	9/6
1.00	12:01	5:54	11:49	145 132-151	1713	173 60-188	5/6
1.50	18:41	6:40	13:21	132 99-146	1762	165 82-184	9/1
2.00	25:20	6:38	13:17	129 113-142	1714	157 88-190	4/9
2.50	31:19	5:59	11:58	136 121-147	1628	168 118-188	1/4
3.00	37:19	6:00	12:00	135 125-144	1620	170 60-188	1/5
3.50	44:39	7:20	14:40	121 99-134	1775	149 84-178	5/5
4.00	58:15	13:36 +7:01	27:12	118 87-133	3210	170 118-188	4/4
4.50	1:04:50	6:35	13:09	126 97-140	1657	150 114-184	2/1
5.00	1:11:22	6:32	13:04	136 108-162	1776	158 88-184	9/5
5.50	1:17:15	5:54	11:48	138 120-150	1628	165 60-182	11/0
6.00	1:22:53	5:37	11:14	144 132-148	1618	169 120-182	3/1
6.50	1:28:58	6:05	12:10	139 125-147	1691	173 118-180	4/3
7.00	1:35:25	6:27	12:54	138 125-151	1780	169 118-180	4/4
7.50	1:42:03	6:38	13:17	132 113-144	1753	154 88-180	3/4
8.00	1:48:24	6:21	12:42	127 101-141	1614	162 82-184	4/10
8.50	1:54:17	5:53	11:46	138 126-151	1624	170 118-188	0/14
9.00	2:00:12	5:54	11:49	138 130-146	1630	162 88-182	4/5
9.50	2:06:02	5:50	11:40	137 128-160	1599	165 80-190	3/3
10.00	2:12:17	6:15	12:30	135 121-145	1687	167 86-238	4/3
10.50	2:17:51	5:34	11:08	134 115-144	1492	162 118-182	3/2
10.57	2:18:44	53	12:12	140 138-142	1708	168 118-178	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 2:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	13:33
See your biggest climbs

Cadence

164 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	178	8	1:28:59	12:02
Walk	29.3	126	2.6	42:43	16:29
Still	0.0	-	-	1	-
Pause	4.8	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.02%	More
800m	5:29	11:01	38.67%	More
1km	6:58	11:13	39.60%	More
Mile	11:26	11:26	41.24%	More
5k	37:13	11:59	44.31%	More
5 miles	1:00:33	12:07	44.43%	More
10k	1:15:37	12:10	44.55%	More
10 miles	2:11:43	13:10	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	35:58	11:35	45.84
5M	59:34	11:55	45.17
10km	1:15:00	12:04	44.91
10M	2:04:12	12:25	44.68
Half	2:45:22	12:37	43.83
20M	4:18:57	12:57	44.04
Mara	5:44:46	13:10	43.80

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