Mon 28th Dec 2020 at 6:00am by jelly

Run > General

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Time
2:11:43
Miles
10.57
Min/mi
12:28
Pacing
33.7%
WAVA
44.67
Stride(cm)
79
Cals
846
Cadence
164
BPM
133
%MHR
78
B/mi
1662
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:02/m) 138/151bpm 59cal 4.99/5.49mph
2) 0.62m - 7:16(11:41/m) 143/151bpm 60cal 5.13/5.7mph
3) 0.62m - 8:59(14:28/m) 129/143bpm 60cal 4.15/5.45mph
4) 0.62m - 7:23(11:52/m) 134/147bpm 54cal 5.05/5.99mph
5) 0.62m - 7:39(12:19/m) 133/145bpm 54cal 4.87/5.76mph
6) 0.62m - 8:49(14:11/m) 120/136bpm 39cal 4.23/5.41mph
7) 0.62m - 8:20(13:25/m) 126/140bpm 46cal 4.47/5.72mph
8) 0.62m - 7:59(12:51/m) 133/162bpm 51cal 4.67/5.97mph
9) 0.62m - 7:26(11:57/m) 139/152bpm 56cal 5.02/5.66mph
10) 0.62m - 7:15(11:41/m) 142/148bpm 56cal 5.14/6.1mph
11) 0.62m - 7:32(12:07/m) 139/148bpm 54cal 4.95/5.66mph
12) 0.62m - 8:13(13:13/m) 134/151bpm 48cal 4.54/5.74mph
13) 0.62m - 8:02(12:55/m) 125/141bpm 34cal 4.64/5.87mph
14) 0.62m - 7:12(11:35/m) 138/152bpm 48cal 5.18/6.45mph
15) 0.62m - 7:27(11:59/m) 138/160bpm 48cal 5.01/6.2mph
16) 0.62m - 7:20(11:49/m) 135/145bpm 39cal 5.08/5.99mph
17) 0.62m - 7:13(11:37/m) 135/144bpm 39cal 5.17/6.14mph
18) 0.01m - 9(16:21/m) 141/142bpm 1cal 3.67/5.74mph

7:29 7:16 8:59 7:23 7:39 8:49 8:20 7:59 7:26 7:15 7:32 8:13 8:02 7:12 7:27 7:20 7:13 9

Pace

13%

12%

22%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	11:59	136 86-151	1630	177 92-190	14/7
1.61	20:00	10:00	12:54	135 99-151	1740	161 60-184	12/5
2.40	30:00	10:00	12:42	132 113-147	1676	164 88-190	3/13
3.20	40:00	10:00	12:25	133 121-144	1651	165 60-188	3/8
3.54	50:00	10:00 +7:01	29:19	117 87-134	3430	151 84-180	3/2
4.14	1:00:00	10:00	16:41	121 87-137	2018	166 118-188	4/4
4.90	1:10:00	10:00	13:10	131 97-162	1724	155 114-184	11/6
5.75	1:20:00	10:00	11:48	139 120-150	1640	161 60-182	13/1
6.59	1:30:00	10:00	11:57	141 125-148	1686	174 118-182	6/5
7.37	1:40:00	10:00	12:52	136 113-151	1750	163 88-180	6/5
8.13	1:50:00	10:00	13:09	128 101-143	1682	158 82-184	6/15
9.00	2:00:00	10:00	11:30	138 129-151	1588	169 88-188	5/14
9.83	2:10:00	10:00	12:00	136 124-160	1633	168 80-238	7/5
10.57	2:18:44	8:44	11:44	134 115-144	1572	161 88-182	5/5

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 2:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	13:33
See your biggest climbs

Cadence

164 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	178	8	1:28:59	12:02
Walk	29.3	126	2.6	42:43	16:29
Still	0.0	-	-	1	-
Pause	4.8	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.02%	More
800m	5:29	11:01	38.67%	More
1km	6:58	11:13	39.60%	More
Mile	11:26	11:26	41.24%	More
5k	37:13	11:59	44.31%	More
5 miles	1:00:33	12:07	44.43%	More
10k	1:15:37	12:10	44.55%	More
10 miles	2:11:43	13:10	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	35:58	11:35	45.84
5M	59:34	11:55	45.17
10km	1:15:00	12:04	44.91
10M	2:04:12	12:25	44.68
Half	2:45:22	12:37	43.83
20M	4:18:57	12:57	44.04
Mara	5:44:46	13:10	43.80

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