Thu 7th Jan 2021 at 6:00pm by MarekNowak

Run > General
  • Time
    1:53:13
  • Miles
    16.34
  • Min/mi
    6:56
  • Pacing
    67.1%
  • WAVA
    64.83
  • Stride(cm)
    130
  • Cals
    1339
  • Cadence
    179
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1062
  • Asc(m)
    209
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.56km - 40:00(4:40/km) 141/153bpm 471cal 12.84/13.94kmph
2) 3.22km - 12:06(3:46/km) 164/172bpm 179cal 15.96/17kmph
3) 0.41km - 2:00(4:55/km) 150/169bpm 24cal 12.22/16.02kmph
4) 3.22km - 11:55(3:42/km) 167/172bpm 179cal 16.19/16.86kmph
5) 0.39km - 2:00(5:04/km) 148/170bpm 19cal 11.83/15.38kmph
6) 3.22km - 12:01(3:44/km) 166/171bpm 178cal 16.08/16.96kmph
7) 0.37km - 2:00(5:21/km) 150/170bpm 18cal 11.23/16.06kmph
8) 1.61km - 5:57(3:42/km) 165/171bpm 85cal 16.21/17.03kmph
9) 0.2km - 1:00(4:53/km) 156/166bpm 12cal 12.29/15.72kmph
10) 1.61km - 6:00(3:43/km) 166/172bpm 87cal 16.11/17kmph
11) 0.16km - 1:00(6:16/km) 158/170bpm 12cal 9.57/16.39kmph
12) 3.22km - 16:36(5:10/km) 142/148bpm 73cal 11.63/12.77kmph
13) 0.11km - 38(5:41/km) 140/142bpm 2cal 10.55/12.29kmph
40:00 12:06 2:00 11:55 2:00 12:01 2:00 5:57 1:00 6:00 1:00 16:36 38

Pace

5% 13% 33% 14% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 139 84-153 1092 177 106-188 15/3
1.00 7:36 3:41 7:21 147 142-152 1082 180 174-184 13/6
1.50 11:40 4:03 +23 8:06 142 130-148 1151 177 150-182 2/7
2.00 15:28 3:49 +5 7:37 144 135-152 1097 176 168-180 14/8
2.50 19:11 3:42 +5 7:25 142 133-150 1053 175 170-180 3/7
3.00 22:44 3:33 7:07 142 137-145 1010 176 174-180 3/5
3.50 26:41 3:57 +13 7:55 139 133-144 1100 175 170-182 1/8
4.00 32:51 6:10 +2:19 12:19 135 110-144 1663 175 170-178 3/16
4.50 37:46 4:55 +1:00 9:51 136 122-147 1339 173 122-180 10/9
5.00 41:37 3:51 7:42 139 132-142 1070 174 172-178 5/4
5.50 45:11 3:34 7:07 144 131-162 1025 177 174-184 5/4
6.00 48:13 3:02 6:04 161 157-163 975 180 178-182 5/8
6.50 51:17 3:05 6:10 163 158-167 1005 181 178-184 4/5
7.00 54:20 3:03 6:06 166 161-169 1012 181 178-186 5/5
7.50 57:36 3:16 6:32 163 143-171 1064 177 168-182 6/5
8.00 1:00:44 3:08 6:15 158 140-169 988 181 172-186 6/6
8.50 1:03:44 3:00 6:00 169 165-172 1014 182 178-186 6/4
9.00 1:06:43 2:59 5:59 169 166-172 1011 182 180-186 5/3
9.50 1:09:40 2:57 5:53 168 164-171 989 182 178-186 7/8
10.00 1:13:11 3:30 7:01 155 137-169 1087 178 170-186 3/5
10.50 1:16:11 3:01 6:01 166 162-170 999 183 180-186 3/5
11.00 1:19:10 2:59 5:59 167 163-169 998 182 180-186 7/6
11.50 1:22:12 3:01 6:03 166 163-170 1004 182 180-186 5/7
12.00 1:25:41 3:29 6:58 161 141-170 1122 179 170-190 6/3
12.50 1:28:49 3:08 6:16 160 139-169 1003 184 172-188 6/3
13.00 1:31:47 2:58 5:56 167 164-171 991 184 182-188 5/6
13.50 1:34:59 3:13 6:25 161 149-167 1033 182 170-188 5/7
14.00 1:38:01 3:02 6:04 167 163-170 1014 186 182-190 3/4
14.50 1:41:50 3:49 7:38 154 138-172 1175 178 166-194 4/4
15.00 1:46:14 4:24 +17 8:48 140 130-146 1232 176 132-182 7/4
15.50 1:50:20 4:05 8:11 143 139-147 1169 178 174-182 5/5
16.00 1:54:24 4:05 8:09 143 138-147 1166 178 176-180 9/6
16.34 1:57:38 3:14 +2 9:22 140 135-144 1310 176 166-180 8/6

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 209m, Range 32m, Flat prediction 1:52:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 7:25
14 2.7% 8:17
11 1.4% 7:23
See your biggest climbs

Cadence

179 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 179 16.3 1:55:23 7:04
Walk 1.9 127 0 2:15 3:21:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 51.12% More
800m 2:54 5:49 58.27% More
1km 3:38 5:50 60.75% More
Mile 5:55 5:55 64.10% More
5k 19:01 6:07 67.65% More
5 miles 30:54 6:11 68.23% More
10k 38:18 6:10 68.96% More
10 miles 1:03:55 6:23 68.45% More
Half 1:30:54 6:56 63.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 65.58
5km 19:19 6:13 66.60
5M 32:05 6:25 65.70
10km 40:26 6:30 65.32
10M 1:07:07 6:43 65.19
Half 1:29:28 6:50 64.30
20M 2:20:25 7:01 64.92
Mara 3:07:12 7:09 64.93
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