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Thu 7th Jan 2021 at 6:00pm by MarekNowak

Run > General

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Time
1:53:13
Miles
16.34
Min/mi
6:56
Pacing
67.1%
WAVA
64.83
Stride(cm)
130
Cals
1339
Cadence
179
BPM
153
%MHR
82.8
B/mi
1062
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.56km - 40:00(4:40/km) 141/153bpm 471cal 12.84/13.94kmph
2) 3.22km - 12:06(3:46/km) 164/172bpm 179cal 15.96/17kmph
3) 0.41km - 2:00(4:55/km) 150/169bpm 24cal 12.22/16.02kmph
4) 3.22km - 11:55(3:42/km) 167/172bpm 179cal 16.19/16.86kmph
5) 0.39km - 2:00(5:04/km) 148/170bpm 19cal 11.83/15.38kmph
6) 3.22km - 12:01(3:44/km) 166/171bpm 178cal 16.08/16.96kmph
7) 0.37km - 2:00(5:21/km) 150/170bpm 18cal 11.23/16.06kmph
8) 1.61km - 5:57(3:42/km) 165/171bpm 85cal 16.21/17.03kmph
9) 0.2km - 1:00(4:53/km) 156/166bpm 12cal 12.29/15.72kmph
10) 1.61km - 6:00(3:43/km) 166/172bpm 87cal 16.11/17kmph
11) 0.16km - 1:00(6:16/km) 158/170bpm 12cal 9.57/16.39kmph
12) 3.22km - 16:36(5:10/km) 142/148bpm 73cal 11.63/12.77kmph
13) 0.11km - 38(5:41/km) 140/142bpm 2cal 10.55/12.29kmph

40:00 12:06 2:00 11:55 2:00 12:01 2:00 5:57 1:00 6:00 1:00 16:36 38

Pace

13%

33%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	142 84-153	1063	178 106-188	33/14
2.63	20:00	10:00 +33	7:45	142 130-152	1100	176 150-180	19/19
3.66	30:00	10:00 +2:23	9:42	138 110-145	1339	175 170-182	4/22
4.79	40:00	10:00 +1:09	8:51	137 122-147	1212	174 122-180	16/19
6.30	50:00	10:00	6:38	152 131-166	1008	179 174-184	16/16
7.88	1:00:00	10:00	6:20	162 140-171	1025	179 168-186	20/18
9.56	1:10:00	10:00	5:56	168 162-172	998	182 178-186	19/19
11.14	1:20:00	10:00	6:20	163 137-170	1033	181 170-186	17/17
12.71	1:30:00	10:00	6:21	163 139-170	1036	182 170-190	17/17
14.27	1:40:00	10:00	6:25	165 146-172	1057	183 166-194	17/16
15.46	1:50:00	10:00 +17	8:23	142 130-147	1191	177 132-182	12/13
16.34	1:57:38	7:38 +2	8:41	141 135-147	1224	177 166-180	17/14

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 32m, Flat prediction 1:52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:25
14 2.7%	8:17
11 1.4%	7:23
See your biggest climbs

Cadence

179 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	16.3	1:55:23	7:04
Walk	1.9	127	0	2:15	3:21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.12%	More
800m	2:54	5:49	58.27%	More
1km	3:38	5:50	60.75%	More
Mile	5:55	5:55	64.10%	More
5k	19:01	6:07	67.65%	More
5 miles	30:54	6:11	68.23%	More
10k	38:18	6:10	68.96%	More
10 miles	1:03:55	6:23	68.45%	More
Half	1:30:54	6:56	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.58
5km	19:19	6:13	66.60
5M	32:05	6:25	65.70
10km	40:26	6:30	65.32
10M	1:07:07	6:43	65.19
Half	1:29:28	6:50	64.30
20M	2:20:25	7:01	64.92
Mara	3:07:12	7:09	64.93

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