Thu 7th Jan 2021 at 4:00pm by Lorne

Run > General

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Time
1:03:01
Miles
8.00
Min/mi
7:53
Pacing
91.8%
WAVA
61.11
Stride(cm)
111
Cals
1016
Cadence
184
BPM
174
%MHR
101.9
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/153bpm 94cal
2) 1m - 8:07(8:07/m) 166/186bpm 123cal
3) 1m - 7:57(7:57/m) 186/196bpm 137cal
4) 1m - 8:06(8:06/m) 186/199bpm 140cal
5) 1m - 7:38(7:38/m) 186/201bpm 132cal
6) 1m - 7:34(7:34/m) 186/197bpm 130cal
7) 1m - 7:39(7:39/m) 187/193bpm 133cal
8) 1m - 7:50(7:50/m) 180/190bpm 127cal
9) 0m - 2(7:39/m) 187/187bpm

8:09 8:07 7:57 8:06 7:38 7:34 7:39 7:50 2

Pace

14%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	118 86-139	1014	184 174-188
0.50	4:25	2:17	9:06	136 128-145	1238	179 160-186
0.75	6:13	1:48	7:12	141 128-153	1015	183 174-186
1.00	8:09	1:55	7:41	146 142-151	1121	186 182-188
1.25	10:03	1:54	7:37	157 144-172	1196	187 182-192
1.50	12:05	2:02	8:07	163 154-172	1324	186 180-190
1.75	14:10	2:06	8:23	165 158-180	1383	185 182-190
2.00	16:16	2:05	8:22	179 171-185	1497	184 178-186
2.25	18:14	1:58	7:53	180 175-184	1418	185 182-188
2.50	20:18	2:04	8:16	184 179-189	1521	185 182-188
2.75	22:15	1:57	7:49	189 184-193	1477	186 184-188
3.00	24:12	1:57	7:49	190 185-195	1485	187 182-192
3.25	26:10	1:57	7:50	188 183-192	1472	187 184-192
3.50	28:12	2:02	8:07	190 185-199	1542	184 176-188
3.75	30:15	2:03	8:13	182 175-195	1494	183 180-186
4.00	32:18	2:03	8:13	184 178-190	1512	184 172-188
4.25	34:16	1:58	7:50	181 176-188	1418	183 178-188
4.50	36:07	1:52	7:27	181 175-187	1348	185 182-186
4.75	38:00	1:52	7:29	194 187-201	1451	185 182-188
5.00	39:56	1:57	7:48	188 183-200	1465	185 182-188
5.25	41:49	1:53	7:30	184 179-189	1381	186 184-188
5.50	43:41	1:52	7:29	188 182-197	1408	186 184-188
5.75	45:42	2:00	8:02	188 180-197	1510	185 182-188
6.00	47:30	1:48	7:13	183 176-188	1319	186 184-188
6.25	49:17	1:47	7:06	187 183-192	1328	187 184-192
6.50	51:06	1:50	7:20	186 179-191	1363	187 184-190
6.75	53:05	1:59	7:56	187 173-192	1483	186 182-190
7.00	55:08	2:03	8:12	188 177-193	1542	183 170-186
7.25	57:14	2:06	8:22	183 179-186	1532	182 174-188
7.50	59:15	2:01	8:05	177 173-181	1430	182 172-190
7.75	1:01:03	1:48	7:11	181 171-190	1302	183 174-188
8.00	1:02:59	1:56	7:44	181 172-187	1401	182 168-188

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8	1:03:01	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.19%	More
800m	3:32	7:07	54.30%	More
1km	4:29	7:13	55.89%	More
Mile	7:22	7:22	57.87%	More
5k	23:38	7:36	61.33%	More
5 miles	38:44	7:45	60.90%	More
10k	48:18	7:46	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:07	7:26	62.70
5M	38:17	7:39	61.63
10km	48:13	7:46	61.10
10M	1:19:50	7:59	60.99
Half	1:46:17	8:07	60.14
20M	2:46:27	8:19	60.85
Mara	3:41:36	8:27	60.95

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