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Thu 7th Jan 2021 at 4:00pm by Lorne

Run > General

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Time
1:03:01
Miles
8.00
Min/mi
7:53
Pacing
91.8%
WAVA
61.11
Stride(cm)
111
Cals
1016
Cadence
184
BPM
174
%MHR
101.9
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 135/153bpm 94cal
2) 1m - 8:07(8:07/m) 166/186bpm 123cal
3) 1m - 7:57(7:57/m) 186/196bpm 137cal
4) 1m - 8:06(8:06/m) 186/199bpm 140cal
5) 1m - 7:38(7:38/m) 186/201bpm 132cal
6) 1m - 7:34(7:34/m) 186/197bpm 130cal
7) 1m - 7:39(7:39/m) 187/193bpm 133cal
8) 1m - 7:50(7:50/m) 180/190bpm 127cal
9) 0m - 2(7:39/m) 187/187bpm

8:09 8:07 7:57 8:06 7:38 7:34 7:39 7:50 2

Pace

14%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:02	137 86-172	1101	183 160-192
2.47	20:00	10:00	8:11	173 154-188	1415	185 178-190
3.72	30:00	10:00	7:57	188 175-199	1496	185 176-192
5.01	40:00	10:00	7:47	186 175-201	1448	184 172-188
6.35	50:00	10:00	7:28	186 176-197	1390	186 182-192
7.60	1:00:00	10:00	7:59	184 173-193	1468	184 170-190
8.00	1:03:01	3:01	7:27	180 171-187	1341	182 168-188

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8	1:03:01	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.19%	More
800m	3:32	7:07	54.30%	More
1km	4:29	7:13	55.89%	More
Mile	7:22	7:22	57.87%	More
5k	23:38	7:36	61.33%	More
5 miles	38:44	7:45	60.90%	More
10k	48:18	7:46	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:07	7:26	62.70
5M	38:17	7:39	61.63
10km	48:13	7:46	61.10
10M	1:19:50	7:59	60.99
Half	1:46:17	8:07	60.14
20M	2:46:27	8:19	60.85
Mara	3:41:36	8:27	60.95

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