Thu 7th Jan 2021 at 11:00am by albesure

Run > General

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Time
20:26
Miles
2.07
Min/mi
9:52
Pacing
87.2%
WAVA
43.84
Stride(cm)
99
Cals
238
Cadence
164
BPM
144
%MHR
84.4
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 138/148bpm 65cal 10.29/13.2kmph
2) 1km - 6:03(6:03/km) 141/147bpm 67cal 9.93/10.78kmph
3) 1km - 6:12(6:12/km) 150/165bpm 76cal 9.67/12.93kmph
4) 0.33km - 2:22(7:10/km) 153/164bpm 30cal 8.37/11.05kmph

5:50 6:03 6:12 2:22

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:03	113 84-127	797	172 112-180
0.13	1:00	34	8:57	131 127-134	1172	166 108-228
0.19	1:33	33	8:44	137 134-138	1196	166 164-168
0.25	2:06	33	8:55	136 134-138	1212	166 164-168
0.31	2:43	37	9:49	138 137-139	1355	165 162-168
0.38	3:16	33	8:54	140 137-144	1247	168 166-172
0.44	3:48	31	8:19	146 145-147	1214	170 168-172
0.50	4:26	38	10:07	146 144-148	1477	165 158-172
0.56	5:13	47	12:33	145 144-146	1820	159 154-164
0.63	5:51	38	10:14	143 142-145	1464	164 162-166
0.69	6:27	36	9:43	142 141-145	1380	164 162-166
0.75	7:05	38	10:05	144 142-145	1452	166 164-168
0.81	7:41	35	9:27	144 143-146	1361	164 162-166
0.88	8:17	36	9:34	144 140-147	1378	164 162-166
0.94	8:53	37	9:48	141 138-143	1382	164 162-166
1.00	9:30	37	9:50	139 137-141	1366	164 162-166
1.06	10:11	41	10:57	137 136-139	1500	163 160-166
1.13	10:49	38	10:01	137 135-139	1372	164 162-166
1.19	11:22	33	8:48	140 137-142	1232	166 164-168
1.25	11:55	33	8:54	142 139-147	1264	168 158-186
1.31	12:28	33	8:49	152 148-155	1339	178 136-200
1.38	13:04	35	9:27	158 154-160	1492	169 112-230
1.44	13:48	45	11:55	161 157-165	1919	165 104-218
1.50	14:25	36	9:40	155 148-163	1500	160 158-170
1.56	15:04	40	10:36	150 147-153	1591	166 154-194
1.63	15:40	36	9:33	149 144-153	1423	160 158-162
1.69	16:21	41	10:50	145 140-150	1571	160 158-160
1.75	17:00	39	10:19	140 138-142	1445	159 156-164
1.81	17:36	37	9:50	144 142-146	1417	164 162-166
1.88	18:09	33	8:44	147 144-149	1283	166 164-168
1.94	18:45	35	9:28	148 146-150	1401	164 152-166
2.00	19:37	52	13:53	157 149-164	2180	162 138-218
2.06	20:14	38	10:04	154 148-158	1550	160 152-164
2.07	20:26	12	29:56	146 144-148	4370	125 112-152

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	2	19:46	9:44
Walk	3.2	128	0	39	16:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.51%	More
800m	4:23	8:50	41.11%	More
1km	5:48	9:21	40.63%	More
Mile	9:30	9:30	42.54%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:02	10:24
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:27	11:02
20M	3:46:12	11:19
Mara	5:01:10	11:30

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