Thu 7th Jan 2021 at 11:00am by albesure

Run > General

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Time
20:26
Miles
2.07
Min/mi
9:52
Pacing
87.2%
WAVA
43.84
Stride(cm)
99
Cals
238
Cadence
164
BPM
144
%MHR
84.4
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 138/148bpm 65cal 10.29/13.2kmph
2) 1km - 6:03(6:03/km) 141/147bpm 67cal 9.93/10.78kmph
3) 1km - 6:12(6:12/km) 150/165bpm 76cal 9.67/12.93kmph
4) 0.33km - 2:22(7:10/km) 153/164bpm 30cal 8.37/11.05kmph

5:50 6:03 6:12 2:22

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:33	140 84-148	1337	165 108-228
2.04	20:00	10:00	10:06	149 135-165	1505	164 104-230
2.07	20:26	26	13:46	149 144-154	2052	146 112-164

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	2	19:46	9:44
Walk	3.2	128	0	39	16:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.51%	More
800m	4:23	8:50	41.11%	More
1km	5:48	9:21	40.63%	More
Mile	9:30	9:30	42.54%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:02	10:24
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:27	11:02
20M	3:46:12	11:19
Mara	5:01:10	11:30

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