Thu 7th Jan 2021 at 9:00am by ageingtractor

Run > General

Follow User
0 👍

Time
41:43
Miles
4.36
Min/mi
9:34
Pacing
92.5%
WAVA
57.03
Stride(cm)
96
Cals
504
Cadence
174
BPM
143
%MHR
83.4
B/mi
1364
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/147bpm 106cal 6.31/0mph
2) 1m - 9:23(9:23/m) 144/149bpm 115cal 6.39/0mph
3) 1m - 9:36(9:36/m) 145/150bpm 119cal 6.25/0mph
4) 1m - 9:32(9:32/m) 145/149bpm 118cal 6.29/0mph
5) 0.36m - 3:41(10:21/m) 147/150bpm 46cal 5.79/0mph

9:30 9:23 9:36 9:32 3:41

Pace

24%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	111 67-130	1037	165 160-172	1/5
0.25	2:27	1:17	10:13	127 123-134	1297	168 164-174	4/2
0.38	3:44	1:18	10:21	133 130-135	1377	166 156-172	4/5
0.50	4:55	1:11	9:25	134 129-140	1263	172 168-174	4/1
0.63	6:02	1:07	8:57	142 139-144	1270	173 172-176	0/2
0.75	7:14	1:12	9:39	142 139-144	1370	174 170-176	2/1
0.88	8:22	1:08	9:00	142 138-147	1279	172 164-176	1/4
1.00	9:31	1:09	9:12	141 137-143	1297	174 170-176	0/4
1.13	10:41	1:10	9:17	140 138-143	1299	174 172-176	4/6
1.25	11:51	1:10	9:23	141 139-144	1322	174 172-176	2/2
1.38	12:56	1:06	8:45	144 143-145	1259	175 174-180	2/2
1.50	14:09	1:13	9:43	144 143-145	1399	176 174-182	2/1
1.63	15:20	1:11	9:24	144 141-147	1355	173 168-178	0/2
1.75	16:32	1:12	9:35	148 146-149	1418	173 172-174	4/2
1.88	17:45	1:13	9:46	147 146-149	1435	173 172-178	1/2
2.00	18:54	1:09	9:15	146 144-147	1350	175 172-176	2/2
2.13	20:10	1:16	10:07	142 139-145	1436	174 170-176	2/3
2.25	21:20	1:10	9:16	144 141-146	1335	175 172-176	2/3
2.38	22:35	1:15	9:59	144 143-145	1438	177 174-178	2/1
2.50	23:46	1:11	9:29	146 144-149	1384	178 174-180	1/1
2.63	24:58	1:12	9:39	148 147-150	1429	177 174-178	2/0
2.75	26:07	1:09	9:13	145 143-147	1337	177 174-180	1/1
2.88	27:21	1:13	9:46	146 144-147	1427	175 170-178	2/1
3.00	28:30	1:09	9:13	149 146-150	1372	175 172-178	2/1
3.13	29:40	1:10	9:23	148 147-149	1389	176 174-178	2/2
3.25	30:49	1:09	9:08	147 146-148	1343	176 172-178	3/2
3.38	32:11	1:22	11:00	145 140-149	1594	175 168-178	2/1
3.50	33:22	1:11	9:29	142 138-148	1348	176 174-178	2/2
3.63	34:39	1:16	10:11	146 143-148	1486	176 174-180	2/0
3.75	35:45	1:07	8:55	144 143-145	1285	176 172-178	1/4
3.88	36:50	1:04	8:34	145 143-147	1241	176 174-180	2/6
4.00	38:03	1:13	9:45	146 145-148	1423	174 170-180	1/2
4.13	39:23	1:20	10:41	145 143-149	1550	173 158-178	3/1
4.25	40:41	1:18	10:21	148 145-149	1531	177 174-182	7/0
4.35	41:42	1:01	9:55	148 147-150	1468	176 172-178	2/2

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.4	41:38	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.65%	More
800m	4:26	8:55	49.87%	More
1km	5:36	9:00	51.51%	More
Mile	9:10	9:10	53.59%	More
5k	29:22	9:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.98
5km	29:08	9:23	57.46
5M	48:14	9:39	56.86
10km	1:00:44	9:46	56.56
10M	1:40:34	10:03	56.65
Half	2:13:54	10:13	55.96
20M	3:29:40	10:29	56.63
Mara	4:39:10	10:39	56.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry