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Thu 7th Jan 2021 at 9:00am by ageingtractor

Run > General

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Time
41:43
Miles
4.36
Min/mi
9:34
Pacing
92.5%
WAVA
57.03
Stride(cm)
96
Cals
504
Cadence
174
BPM
143
%MHR
83.4
B/mi
1364
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/147bpm 106cal 6.31/0mph
2) 1m - 9:23(9:23/m) 144/149bpm 115cal 6.39/0mph
3) 1m - 9:36(9:36/m) 145/150bpm 119cal 6.25/0mph
4) 1m - 9:32(9:32/m) 145/149bpm 118cal 6.29/0mph
5) 0.36m - 3:41(10:21/m) 147/150bpm 46cal 5.79/0mph

9:30 9:23 9:36 9:32 3:41

Pace

24%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	134 67-147	1275	171 156-176	20/28
2.11	20:00	10:00	9:28	144 138-149	1364	174 168-182	17/19
3.16	30:00	10:00	9:28	146 141-150	1382	176 170-180	17/11
4.19	40:00	10:00	9:46	145 138-149	1417	175 158-182	16/18
4.35	41:42	1:42	10:12	148 147-150	1511	176 172-178	6/2

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.4	41:38	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.65%	More
800m	4:26	8:55	49.87%	More
1km	5:36	9:00	51.51%	More
Mile	9:10	9:10	53.59%	More
5k	29:22	9:27	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.98
5km	29:08	9:23	57.46
5M	48:14	9:39	56.86
10km	1:00:44	9:46	56.56
10M	1:40:34	10:03	56.65
Half	2:13:54	10:13	55.96
20M	3:29:40	10:29	56.63
Mara	4:39:10	10:39	56.71

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