Wed 6th Jan 2021 at 7:00pm by Bigsy

Cross > General

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Time
1:07:53
Miles
19.32
Min/mi
3:31
Watts
198
Cadence
165
Asc(m)
222
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 9:58(3:40/m)
2) 1.11m - 2:59(2:42/m)
3) 1.25m - 2:59(2:23/m)
4) 1.08m - 3:05(2:51/m)
5) 2.6m - 8:59(3:28/m)
6) 0.38m - 2:59(7:51/m)
7) 0.56m - 2:59(5:19/m)
8) 0.88m - 2:59(3:23/m)
9) 2.82m - 8:59(3:11/m)
10) 0.72m - 2:59(4:07/m)
11) 0.93m - 2:59(3:12/m)
12) 0.61m - 2:59(4:56/m)
13) 0.34m - 4:59(14:27/m)
14) 3.32m - 8:01(2:25/m)

9:58 2:59 2:59 3:05 8:59 2:59 2:59 2:59 8:59 2:59 2:59 2:59 4:59 8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:20	3:20	3:20	157 98-178	106 96-143	8/15
2.00	8:12	4:53	4:53	168 146-182	138 111-164	7/6
3.00	10:47	2:35	2:35	171 156-184	200 163-266	7/9
4.00	13:26	2:39	2:39	164 154-178	267 257-302	14/13
5.00	15:51	2:25	2:25	163 148-174	294 277-307	10/7
6.00	18:19	2:29	2:29	144 30-166	281 17-343	12/16
7.00	22:12	3:53	3:53	156 28-186	158 43-293	33/19
8.00	24:54	2:41	2:41	165 138-180	147 87-161	28/29
9.00	29:49	4:55	4:55	175 158-200	177 144-241	6/6
10.00	35:51	6:02	6:02	182 168-198	267 233-299	6/6
11.00	37:57	2:06	2:06	154 130-172	236 40-322	9/9
12.00	39:33	1:37	1:37	155 142-166	147 142-151	11/12
13.00	42:14	2:40	2:40	168 154-178	147 142-153	10/9
14.00	48:25	6:11	6:11	175 150-194	180 142-239	8/7
15.00	51:55	3:29	3:29	183 158-200	259 234-280	13/9
16.00	1:00:01	8:06	8:06	162 138-182	198 105-333	10/14
17.00	1:03:20	3:19	3:19	153 20-182	226 7-385	5/5
18.00	1:04:49	1:28	1:28	-	-	6/8
19.00	1:07:23	2:34	2:34	130 20-194	175 5-483	9/7
19.32	1:08:06	43	2:13	124 30-144	135 6-193	4/2

Elevation

Asc 222m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	2:33
16 3.9%	2:06
See your biggest climbs

Power

198W (483 max)

Power Graph

Power Bands

Cadence

165 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	57	1:32	More
Mile	1:34	1:34	More
5k	6:48	2:11	More
5 miles	13:39	2:44	More
10k	17:08	2:45	More
10 miles	31:05	3:07	More
Half	43:16	3:18	More

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