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Wed 6th Jan 2021 at 7:00pm by Bigsy

Cross > General

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Time
1:07:53
Miles
19.32
Min/mi
3:31
Pacing
0%
Watts
198
Cadence
165
Asc(m)
222
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 9:58(3:40/m)
2) 1.11m - 2:59(2:42/m)
3) 1.25m - 2:59(2:23/m)
4) 1.08m - 3:05(2:51/m)
5) 2.6m - 8:59(3:28/m)
6) 0.38m - 2:59(7:51/m)
7) 0.56m - 2:59(5:19/m)
8) 0.88m - 2:59(3:23/m)
9) 2.82m - 8:59(3:11/m)
10) 0.72m - 2:59(4:07/m)
11) 0.93m - 2:59(3:12/m)
12) 0.61m - 2:59(4:56/m)
13) 0.34m - 4:59(14:27/m)
14) 3.32m - 8:01(2:25/m)

9:58 2:59 2:59 3:05 8:59 2:59 2:59 2:59 8:59 2:59 2:59 2:59 4:59 8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.72	10:00	10:00	3:40	165 98-182	134 96-184	18/26
6.38	20:00	10:00	2:44	156 28-184	263 17-343	62/48
9.02	30:00	10:00	3:48	170 138-200	163 87-241	47/61
12.29	40:00	10:00	3:03	171 130-198	237 40-322	30/29
14.42	50:00	10:00	4:41	176 150-200	184 142-268	20/19
16.00	1:00:00	10:00	6:21	165 138-200	211 105-333	19/20
19.32	1:08:06	8:06	2:26	142 20-194	199 5-483	24/24

Elevation

Asc 222m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	2:33
16 3.9%	2:06
See your biggest climbs

Power

198W (483 max)

Power Graph

Power Bands

Cadence

165 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:31	More
1km	57	1:32	More
Mile	1:34	1:34	More
5k	6:48	2:11	More
5 miles	13:39	2:44	More
10k	17:08	2:45	More
10 miles	31:05	3:07	More
Half	43:16	3:18	More

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