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Bigsy M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
564
Miles
205
10k
46:21
Half
1:41:57
Mara
3:52:06

Planned Races
12th Sep 21	Ironman Wales
3rd Oct 21	Cardiff Half Marathon

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2021 Targets

BIKE
5000
RUN
1000

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Dist	Races	PB	2017	2018	2019
10km	1	46:21 7:28/mi	46:21
13.1mi	1	1:41:57 7:47/mi		1:41:57
13.2mi	1	1:47:57 8:11/mi			1:47:57
26.2mi	1	3:52:06 8:52/mi		3:52:06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	0	0	0	0	0	0	0	0	0	0	0	32
2020	18	50	62	3	39	27	24	44	0	103	74	88	531
2020	0	0	34	0	0	25	0	0	115	32	0	0	205

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
45.4mi, 2:23:01 Cross-Training - General Split Summary === 1) 45.43m - 2:23:01(3:09/m) Add a comment	26.2mi, 1:00:32 Cross-Training - General Split Summary === 1) 26.2m - 1:00:32(2:19/m) Add a comment 5.6mi, 47:52 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 156/188rpm 2) 1m - 8:38(8:38/m) 158/170rpm 3) 1m - 8:43(8:43/m) 156/172rpm 4) 1m - 8:31(8:31/m) 157/170rpm 5) 1m - 8:34(8:34/m) 157/172rpm 6) 0.56m - 4:44(8:30/m) 158/176rpm Add a comment	19.3mi, 45:41 Cross-Training - General Split Summary === 1) 19.34m - 45:41(2:22/m) Add a comment 6.2mi, 54:11 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 157/174rpm 2) 1m - 8:45(8:45/m) 158/174rpm 3) 1m - 9:08(9:08/m) 157/172rpm 4) 1m - 11:59(11:59/m) 157/174rpm 5) 1m - 8:25(8:25/m) 159/174rpm 6) 1m - 8:27(8:27/m) 160/174rpm 7) 0.15m - 1:25(9:10/m) 159/172rpm Add a comment	24.3mi, 1:03:00 Cross-Training - General Split Summary === 1) 24.34m - 1:03:00(2:35/m) Add a comment 4.5mi, 13:35 Cross-Training - General Split Summary === 1) 4.47m - 13:35(3:02/m) Add a comment 25mi, 1:01:28 Cross-Training - General Split Summary === 1) 24.96m - 1:01:28(2:28/m) Add a comment	3.3mi, 30:17 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 157/172rpm 2) 1m - 9:08(9:08/m) 156/170rpm 3) 1m - 8:49(8:49/m) 158/170rpm 4) 0.32m - 2:57(9:10/m) 158/170rpm Add a comment 35.5mi, 1:31:00 Cross-Training - General Split Summary === 1) 35.46m - 1:31:00(2:34/m) Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
7.2mi, 1:02:23 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 158/174rpm 2) 1m - 8:45(8:45/m) 159/172rpm 3) 1m - 8:46(8:46/m) 158/174rpm 4) 1m - 8:34(8:34/m) 159/174rpm 5) 1m - 8:37(8:37/m) 160/178rpm 6) 1m - 8:52(8:52/m) 159/174rpm 7) 1m - 8:41(8:41/m) 159/174rpm 8) 0.16m - 1:27(8:51/m) 158/170rpm Add a comment	5.5mi, 48:13 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 158/178rpm 2) 1m - 8:52(8:52/m) 158/176rpm 3) 1m - 8:41(8:41/m) 158/174rpm 4) 1m - 8:41(8:41/m) 158/172rpm 5) 1m - 8:50(8:50/m) 159/178rpm 6) 0.5m - 4:06(8:13/m) 161/184rpm Add a comment 39.5mi, 2:57:38 Cross-Training - General Split Summary === 1) 39.5m - 2:57:38(4:30/m) Add a comment	41.1mi, 1:31:35 Cross-Training - General Split Summary === 1) 41.08m - 1:31:35(2:14/m) Add a comment	4.7mi, 42:55 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 156/174rpm 2) 1m - 9:19(9:19/m) 156/170rpm 3) 1m - 8:53(8:53/m) 155/170rpm 4) 1m - 8:52(8:52/m) 156/170rpm 5) 0.71m - 6:28(9:03/m) 155/170rpm Add a comment 25.5mi, 1:02:51 Cross-Training - General Split Summary === 1) 25.53m - 1:02:51(2:28/m) Add a comment	25mi, 1:00:33 Cross-Training - General Split Summary === 1) 24.95m - 1:00:33(2:26/m) Add a comment	-	69.7mi, 3:43:06 Cross-Training - General Split Summary === 1) 69.66m - 3:43:06(3:12/m) 127/143bpm Add a comment 19.3mi, 42:29 Cross-Training - General Split Summary === 1) 19.27m - 42:29(2:12/m) 142/156bpm Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
20mi, 1:11:21 Cross-Training - General Split Summary === 1) 19.98m - 1:11:21(3:34/m) Add a comment	26.1mi, 1:03:28 Cross-Training - General Split Summary === 1) 26.13m - 1:03:28(2:26/m) Add a comment 6.3mi, 54:47 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 160/180rpm 2) 1m - 8:42(8:42/m) 159/174rpm 3) 1m - 8:32(8:32/m) 159/172rpm 4) 1m - 8:51(8:51/m) 157/174rpm 5) 1m - 8:38(8:38/m) 160/174rpm 6) 1m - 8:48(8:48/m) 160/176rpm 7) 0.26m - 2:22(8:57/m) 160/172rpm Add a comment	5.6mi, 50:30 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 158/172rpm 2) 1m - 9:03(9:03/m) 159/174rpm 3) 1m - 8:45(8:45/m) 158/174rpm 4) 1m - 9:01(9:01/m) 159/172rpm 5) 1m - 9:02(9:02/m) 157/172rpm 6) 0.62m - 5:28(8:53/m) 157/170rpm Add a comment 28mi, 1:02:10 Cross-Training - General Split Summary === 1) 28.03m - 1:02:10(2:13/m) Add a comment	6.3mi, 26:12 Cross-Training - General Split Summary === 1) 6.34m - 26:12(4:08/m) Add a comment 19.3mi, 1:07:53 Cross-Training - General Split Summary === 1) 2.71m - 9:58(3:40/m) 2) 1.11m - 2:59(2:42/m) 3) 1.25m - 2:59(2:23/m) 4) 1.08m - 3:05(2:51/m) 5) 2.6m - 8:59(3:28/m) 6) 0.38m - 2:59(7:51/m) 7) 0.56m - 2:59(5:19/m) 8) 0.88m - 2:59(3:23/m) 9) 2.82m - 8:59(3:11/m) 10) 0.72m - 2:59(4:07/m) 11) 0.93m - 2:59(3:12/m) 12) 0.61m - 2:59(4:56/m) 13) 0.34m - 4:59(14:27/m) 14) 3.32m - 8:01(2:25/m) Add a comment 4.4mi, 13:43 Cross-Training - General Split Summary === 1) 4.38m - 13:43(3:08/m) Add a comment 5.7mi, 49:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 158/172rpm 2) 1m - 8:40(8:40/m) 158/176rpm 3) 1m - 8:47(8:47/m) 159/172rpm 4) 1m - 8:40(8:40/m) 159/176rpm 5) 1m - 10:12(10:12/m) 161/194rpm 6) 0.71m - 5:56(8:20/m) 162/180rpm Add a comment	-	5.4mi, 46:43 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 159/172rpm 2) 1m - 8:52(8:52/m) 159/174rpm 3) 1m - 8:32(8:32/m) 160/176rpm 4) 1m - 8:39(8:39/m) 160/176rpm 5) 1m - 8:33(8:33/m) 159/176rpm 6) 0.35m - 3:00(8:38/m) 159/174rpm Add a comment 24.9mi, 1:05:47 Cross-Training - General Split Summary === 1) 24.91m - 1:05:47(2:38/m) 136/150bpm Add a comment	66.5mi, 2:40:36 Cross-Training - General Split Summary === 1) 66.53m - 2:40:36(2:25/m) Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
21mi, 48:58 Cross-Training - General Split Summary === 1) 20.99m - 48:58(2:20/m) 145/156bpm Add a comment	-	4.1mi, 36:57 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 156/170rpm 2) 1m - 8:56(8:56/m) 155/172rpm 3) 1m - 9:12(9:12/m) 155/172rpm 4) 1m - 8:40(8:40/m) 155/170rpm 5) 0.1m - 55(8:58/m) 154/164rpm Add a comment 33.7mi, 1:49:09 Cross-Training - General Split Summary === 1) 3.17m - 9:58(3:09/m) 2) 2.07m - 4:59(2:24/m) 3) 2.02m - 4:59(2:28/m) 4) 2.05m - 4:59(2:26/m) 5) 0.97m - 4:59(5:10/m) 6) 1.02m - 4:59(4:52/m) 7) 0.91m - 4:59(5:29/m) 8) 0.39m - 2:59(7:39/m) 9) 0.24m - 59(4:11/m) 10) 0.16m - 59(5:58/m) 11) 1.15m - 4:59(4:21/m) 12) 1.09m - 4:59(4:35/m) 13) 2.78m - 4:59(1:48/m) 14) 2.1m - 4:59(2:22/m) 15) 1.92m - 4:59(2:36/m) 16) 1.34m - 4:59(3:44/m) 17) 1.98m - 9:59(5:03/m) 18) 8.38m - 24:27(2:55/m) Add a comment	24.9mi, 1:02:05 Cross-Training - General Split Summary === 1) 24.91m - 1:02:05(2:30/m) Add a comment	5.4mi, 45:39 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 158/180rpm 2) 1m - 8:24(8:24/m) 161/178rpm 3) 1m - 8:14(8:14/m) 160/176rpm 4) 1m - 8:26(8:26/m) 160/174rpm 5) 1m - 8:39(8:39/m) 159/176rpm 6) 0.35m - 2:55(8:13/m) 160/174rpm Add a comment 23.7mi, 1:31:01 Cross-Training - General Split Summary === 1) 23.69m - 1:31:01(3:50/m) 81/141bpm Add a comment	18.8mi, 1:02:06 Cross-Training - General Split Summary === 1) 18.75m - 1:02:06(3:19/m) Add a comment	38mi, 1:34:58 Cross-Training - General Split Summary === 1) 37.97m - 1:34:58(2:30/m) 141/151bpm Add a comment

2019	Distance	Date	Result	WAVA
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:47:57	59.27%
2018	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	7 Oct	1:41:57	62.28%
Ironman Wales	2.4miles/112miles/26.2miles	9 Sep	1:16:45 / 6:58:19 / 4:59:27	0.00%
Newport Marathon	26.2mi	29 Apr	3:52:06	57.13%
2017	Distance	Date	Result	WAVA
Cardiff Bay Run	10km	2 Apr	46:21	62.20%

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Bigsy M45

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2019

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2017