Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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28.7mi ,
1:10:51
Cross-Training - General
Split Summary === 1) 28.65m - 1:10:51(2:28/m) 141/158bpm
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46.4mi ,
2:54:28
Cycling - General
Split Summary === 1) 46.39m - 2:54:28(3:46/m)
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5.3mi ,
44:17
Running - General
Split Summary === 1) 1m - 8:35(8:35/m) 161/178rpm 2) 1m - 8:11(8:11/m) 160/176rpm 3) 1m - 8:13(8:13/m) 160/176rpm 4) 1m - 8:30(8:30/m) 159/178rpm 5) 1m - 8:25(8:25/m) 159/176rpm 6) 0.29m - 2:27(8:26/m) 159/172rpm
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17.4mi ,
1:01:19
Cross-Training - General
Split Summary === 1) 17.15m - 59:58(3:30/m) 2) 0.29m - 1:21(4:43/m)
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21.4mi ,
1:51:00
Cycling - General
Split Summary === 1) 21.43m - 1:51:00(5:11/m)
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20.5mi ,
49:36
Cross-Training - General
Split Summary === 1) 20.53m - 49:36(2:25/m)
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6.2mi ,
53:41
Running - General
Split Summary === 1) 1m - 8:39(8:39/m) 159/174rpm 2) 1m - 8:33(8:33/m) 158/176rpm 3) 1m - 8:37(8:37/m) 158/172rpm 4) 1m - 8:52(8:52/m) 158/176rpm 5) 1m - 8:24(8:24/m) 158/172rpm 6) 1m - 8:35(8:35/m) 159/172rpm 7) 0.24m - 2:00(8:19/m) 160/172rpm
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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8.7mi ,
1:17:22
Running - General
Split Summary === 1) 1m - 8:50(8:50/m) 158/172rpm 2) 1m - 8:42(8:42/m) 159/174rpm 3) 1m - 8:26(8:26/m) 160/178rpm 4) 1m - 8:30(8:30/m) 155/172rpm 5) 1m - 8:49(8:49/m) 156/176rpm 6) 1m - 9:26(9:26/m) 152/172rpm 7) 1m - 12:03(12:03/m) 154/200rpm 8) 1m - 8:18(8:18/m) 157/174rpm 9) 0.72m - 5:59(8:20/m) 157/174rpm
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|

25.8mi ,
1:43:48
Cross-Training - General
Split Summary === 1) 25.77m - 1:43:48(4:02/m) 130/154bpm
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6.7mi ,
56:02
Running - General
Split Summary === 1) 1m - 8:30(8:30/m) 159/172rpm 2) 1m - 8:23(8:23/m) 159/176rpm 3) 1m - 8:25(8:25/m) 158/172rpm 4) 1m - 8:25(8:25/m) 158/172rpm 5) 1m - 8:11(8:11/m) 158/172rpm 6) 1m - 8:28(8:28/m) 158/174rpm 7) 0.69m - 5:39(8:14/m) 158/174rpm
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21.7mi ,
2:01:56
Cycling - General
Split Summary === 1) 21.7m - 2:01:56(5:37/m)
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4.4mi ,
38:35
Running - General
Split Summary === 1) 1m - 9:00(9:00/m) 155/172rpm 2) 1m - 8:23(8:23/m) 157/174rpm 3) 1m - 9:22(9:22/m) 155/174rpm 4) 1m - 8:33(8:33/m) 158/174rpm 5) 0.43m - 3:31(8:14/m) 158/172rpm
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19.3mi ,
54:50
Cross-Training - General
Split Summary === 1) 19.3m - 54:50(2:50/m)
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19.3mi ,
44:43
Cross-Training - General
Split Summary === 1) 19.31m - 44:43(2:19/m)
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Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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25.6mi ,
1:19:22
Cross-Training - General
Split Summary === 1) 25.62m - 1:19:22(3:06/m)
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59.9mi ,
6:07:48
Cycling - General
Split Summary === 1) 59.91m - 6:07:48(6:08/m)
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4mi ,
1:35:57
Cross-Training - Walking
Split Summary === 1) 1m - 24:38(24:38/m) 100/112rpm 2) 1m - 27:00(27:00/m) 97/118rpm 3) 1m - 21:50(21:50/m) 111/132rpm 4) 1m - 22:10(22:10/m) 111/132rpm 5) 0.02m - 18(12:30/m) 111/112rpm
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25.6mi ,
1:20:53
Cross-Training - General
Split Summary === 1) 25.57m - 1:20:53(3:10/m)
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5.4mi ,
45:19
Running - General
Split Summary === 1) 1m - 8:39(8:39/m) 159/176rpm 2) 1m - 8:26(8:26/m) 159/174rpm 3) 1m - 8:13(8:13/m) 160/176rpm 4) 1m - 8:30(8:30/m) 160/176rpm 5) 1m - 8:26(8:26/m) 160/176rpm 6) 0.38m - 3:04(8:03/m) 159/176rpm
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21.8mi ,
1:06:44
Cross-Training - General
Split Summary === 1) 21.77m - 1:06:44(3:04/m)
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9.3mi ,
1:21:26
Running - General
Split Summary === 1) 1m - 8:40(8:40/m) 161/176rpm 2) 1m - 8:41(8:41/m) 161/176rpm 3) 1m - 8:31(8:31/m) 161/176rpm 4) 1m - 8:40(8:40/m) 160/172rpm 5) 1m - 8:44(8:44/m) 158/172rpm 6) 1m - 8:50(8:50/m) 157/172rpm 7) 1m - 9:53(9:53/m) 157/176rpm 8) 1m - 8:48(8:48/m) 160/174rpm 9) 1m - 8:23(8:23/m) 160/178rpm 10) 0.29m - 2:54(10:08/m) 159/174rpm
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26.8mi ,
1:04:36
Cross-Training - General
Split Summary === 1) 26.77m - 1:04:36(2:25/m)
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|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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9.5mi ,
1:22:36
Running - General
Split Summary === 1) 1m - 8:44(8:44/m) 160/178rpm 2) 1m - 8:36(8:36/m) 160/180rpm 3) 1m - 8:09(8:09/m) 161/178rpm 4) 1m - 8:25(8:25/m) 159/178rpm 5) 1m - 8:37(8:37/m) 159/174rpm 6) 1m - 8:47(8:47/m) 159/174rpm 7) 1m - 9:12(9:12/m) 158/176rpm 8) 1m - 9:16(9:16/m) 158/178rpm 9) 1m - 8:21(8:21/m) 160/178rpm 10) 0.54m - 4:39(8:39/m) 161/174rpm
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10mi ,
27:13
Cross-Training - General
Split Summary === 1) 9.97m - 27:13(2:44/m)
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26.2mi ,
1:03:51
Cross-Training - General
Split Summary === 1) 26.2m - 1:03:51(2:26/m)
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26.7mi ,
1:04:11
Cross-Training - General
Split Summary === 1) 26.74m - 1:04:11(2:24/m)
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4.1mi ,
1:29:24
Cross-Training - Walking
Split Summary === 1) 1m - 23:08(23:08/m) 103/136rpm 2) 1m - 25:10(25:10/m) 105/116rpm 3) 1m - 19:30(19:30/m) 111/126rpm 4) 1m - 20:00(20:00/m) 109/128rpm 5) 0.07m - 1:35(22:38/m) 110/118rpm
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13.3mi ,
1:56:09
Running - General
Split Summary === 1) 1m - 8:43(8:43/m) 114/137bpm 159/174rpm 2) 1m - 8:38(8:38/m) 119/136bpm 160/174rpm 3) 1m - 8:24(8:24/m) 120/138bpm 161/174rpm 4) 1m - 8:43(8:43/m) 121/147bpm 159/174rpm 5) 1m - 9:11(9:11/m) 121/134bpm 156/174rpm 6) 1m - 9:06(9:06/m) 121/147bpm 159/176rpm 7) 1m - 8:31(8:31/m) 124/140bpm 159/172rpm 8) 1m - 8:48(8:48/m) 122/136bpm 158/172rpm 9) 1m - 8:40(8:40/m) 122/136bpm 158/174rpm 10) 1m - 10:28(10:28/m) 122/137bpm 156/178rpm 11) 1m - 8:38(8:38/m) 124/142bpm 159/174rpm 12) 1m - 8:21(8:21/m) 127/147bpm 161/178rpm 13) 1m - 8:18(8:18/m) 129/147bpm 161/180rpm 14) 0.25m - 2:08(8:27/m) 128/147bpm 161/174rpm
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26.8mi ,
1:18:38
Cross-Training - General
Split Summary === 1) 26.79m - 1:18:38(2:56/m)
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|

26.8mi ,
1:22:19
Cross-Training - General
Split Summary === 1) 26.76m - 1:22:19(3:05/m)
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6.6mi ,
53:46
Running - General
Split Summary === 1) 1m - 8:28(8:28/m) 158/176rpm 2) 1m - 8:13(8:13/m) 161/176rpm 3) 1m - 8:13(8:13/m) 161/176rpm 4) 1m - 8:06(8:06/m) 162/178rpm 5) 1m - 8:03(8:03/m) 161/178rpm 6) 1m - 8:09(8:09/m) 161/178rpm 7) 0.58m - 4:33(7:47/m) 163/178rpm
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4.9mi ,
41:51
Running - General
Split Summary === 1) 1m - 8:37(8:37/m) 161/180rpm 2) 1m - 8:12(8:12/m) 161/176rpm 3) 1m - 8:23(8:23/m) 160/174rpm 4) 1m - 8:54(8:54/m) 159/174rpm 5) 0.9m - 7:43(8:36/m) 159/178rpm
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