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Bigsy M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
5
Miles
751
Miles
397
10k
46:21
Half
1:41:57
Mara
3:52:06

About Me
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Recent Blogs
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Recent Training
16th Apr	General	4.9	41:51
15th Apr	General	26.8	1:22:19
15th Apr	General	6.6	53:46
14th Apr	General	26.8	1:18:38
13th Apr	General	13.3	1:56:09

Planned Races
Ironman Wales	12th Sep
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	7:37	2:02
5k	24:57	8:40
5mi	40:25	14:58
10k	50:25	19:11
10mi	1:29:20	32:56

Recent Pictures
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2021 Targets	Set your targets
BIKE 5000 RUN 1000

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019
10km	1	46:21 7:28/mi	46:21
13.1mi	1	1:41:57 7:47/mi		1:41:57
13.2mi	1	1:47:57 8:11/mi			1:47:57
26.2mi	1	3:52:06 8:52/mi		3:52:06

Date	Planned Races			Distance
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
12 Sep	Ironman Wales Confirmed			2.4miles/112miles/26.2miles
2019		Result	WAVA	Distance
24 Mar	Forest of Dean Spring Half Marathon	1:47:57	59.27	13.2mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon	1:41:57	62.28	13.1mi
9 Sep	Ironman Wales	1:16:45 / 6:58:19 / 4:59:27	0.00	2.4miles/112miles/26.2miles
29 Apr	Newport Marathon	3:52:06	57.13	26.2mi
2017		Result	WAVA	Distance
2 Apr	Cardiff Bay Run	46:21	62.20	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	52	60	49	0	0	0	0	0	0	0	0	220
2021	0	0	132	60	0	0	0	0	0	0	0	0	192
2020	18	50	62	3	39	27	24	44	0	103	74	88	531
2020	0	0	34	0	0	25	0	0	115	32	0	0	205

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
28.7mi, 1:10:51 Cross-Training - General Split Summary === 1) 28.65m - 1:10:51(2:28/m) 141/158bpm Add a comment	46.4mi, 2:54:28 Cycling - General Split Summary === 1) 46.39m - 2:54:28(3:46/m) Add a comment	-	5.3mi, 44:17 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 161/178rpm 2) 1m - 8:11(8:11/m) 160/176rpm 3) 1m - 8:13(8:13/m) 160/176rpm 4) 1m - 8:30(8:30/m) 159/178rpm 5) 1m - 8:25(8:25/m) 159/176rpm 6) 0.29m - 2:27(8:26/m) 159/172rpm Add a comment 17.4mi, 1:01:19 Cross-Training - General Split Summary === 1) 17.15m - 59:58(3:30/m) 2) 0.29m - 1:21(4:43/m) Add a comment	21.4mi, 1:51:00 Cycling - General Split Summary === 1) 21.43m - 1:51:00(5:11/m) Add a comment	20.5mi, 49:36 Cross-Training - General Split Summary === 1) 20.53m - 49:36(2:25/m) Add a comment 6.2mi, 53:41 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 159/174rpm 2) 1m - 8:33(8:33/m) 158/176rpm 3) 1m - 8:37(8:37/m) 158/172rpm 4) 1m - 8:52(8:52/m) 158/176rpm 5) 1m - 8:24(8:24/m) 158/172rpm 6) 1m - 8:35(8:35/m) 159/172rpm 7) 0.24m - 2:00(8:19/m) 160/172rpm Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
8.7mi, 1:17:22 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 158/172rpm 2) 1m - 8:42(8:42/m) 159/174rpm 3) 1m - 8:26(8:26/m) 160/178rpm 4) 1m - 8:30(8:30/m) 155/172rpm 5) 1m - 8:49(8:49/m) 156/176rpm 6) 1m - 9:26(9:26/m) 152/172rpm 7) 1m - 12:03(12:03/m) 154/200rpm 8) 1m - 8:18(8:18/m) 157/174rpm 9) 0.72m - 5:59(8:20/m) 157/174rpm Add a comment	25.8mi, 1:43:48 Cross-Training - General Split Summary === 1) 25.77m - 1:43:48(4:02/m) 130/154bpm Add a comment	6.7mi, 56:02 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 159/172rpm 2) 1m - 8:23(8:23/m) 159/176rpm 3) 1m - 8:25(8:25/m) 158/172rpm 4) 1m - 8:25(8:25/m) 158/172rpm 5) 1m - 8:11(8:11/m) 158/172rpm 6) 1m - 8:28(8:28/m) 158/174rpm 7) 0.69m - 5:39(8:14/m) 158/174rpm Add a comment	21.7mi, 2:01:56 Cycling - General Split Summary === 1) 21.7m - 2:01:56(5:37/m) Add a comment	4.4mi, 38:35 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 155/172rpm 2) 1m - 8:23(8:23/m) 157/174rpm 3) 1m - 9:22(9:22/m) 155/174rpm 4) 1m - 8:33(8:33/m) 158/174rpm 5) 0.43m - 3:31(8:14/m) 158/172rpm Add a comment	19.3mi, 54:50 Cross-Training - General Split Summary === 1) 19.3m - 54:50(2:50/m) Add a comment	19.3mi, 44:43 Cross-Training - General Split Summary === 1) 19.31m - 44:43(2:19/m) Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
25.6mi, 1:19:22 Cross-Training - General Split Summary === 1) 25.62m - 1:19:22(3:06/m) Add a comment	59.9mi, 6:07:48 Cycling - General Split Summary === 1) 59.91m - 6:07:48(6:08/m) Add a comment	4mi, 1:35:57 Cross-Training - Walking Split Summary === 1) 1m - 24:38(24:38/m) 100/112rpm 2) 1m - 27:00(27:00/m) 97/118rpm 3) 1m - 21:50(21:50/m) 111/132rpm 4) 1m - 22:10(22:10/m) 111/132rpm 5) 0.02m - 18(12:30/m) 111/112rpm Add a comment 25.6mi, 1:20:53 Cross-Training - General Split Summary === 1) 25.57m - 1:20:53(3:10/m) Add a comment	5.4mi, 45:19 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 159/176rpm 2) 1m - 8:26(8:26/m) 159/174rpm 3) 1m - 8:13(8:13/m) 160/176rpm 4) 1m - 8:30(8:30/m) 160/176rpm 5) 1m - 8:26(8:26/m) 160/176rpm 6) 0.38m - 3:04(8:03/m) 159/176rpm Add a comment	-	21.8mi, 1:06:44 Cross-Training - General Split Summary === 1) 21.77m - 1:06:44(3:04/m) Add a comment 9.3mi, 1:21:26 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 161/176rpm 2) 1m - 8:41(8:41/m) 161/176rpm 3) 1m - 8:31(8:31/m) 161/176rpm 4) 1m - 8:40(8:40/m) 160/172rpm 5) 1m - 8:44(8:44/m) 158/172rpm 6) 1m - 8:50(8:50/m) 157/172rpm 7) 1m - 9:53(9:53/m) 157/176rpm 8) 1m - 8:48(8:48/m) 160/174rpm 9) 1m - 8:23(8:23/m) 160/178rpm 10) 0.29m - 2:54(10:08/m) 159/174rpm Add a comment	26.8mi, 1:04:36 Cross-Training - General Split Summary === 1) 26.77m - 1:04:36(2:25/m) Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
9.5mi, 1:22:36 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 160/178rpm 2) 1m - 8:36(8:36/m) 160/180rpm 3) 1m - 8:09(8:09/m) 161/178rpm 4) 1m - 8:25(8:25/m) 159/178rpm 5) 1m - 8:37(8:37/m) 159/174rpm 6) 1m - 8:47(8:47/m) 159/174rpm 7) 1m - 9:12(9:12/m) 158/176rpm 8) 1m - 9:16(9:16/m) 158/178rpm 9) 1m - 8:21(8:21/m) 160/178rpm 10) 0.54m - 4:39(8:39/m) 161/174rpm Add a comment	10mi, 27:13 Cross-Training - General Split Summary === 1) 9.97m - 27:13(2:44/m) Add a comment 26.2mi, 1:03:51 Cross-Training - General Split Summary === 1) 26.2m - 1:03:51(2:26/m) Add a comment	26.7mi, 1:04:11 Cross-Training - General Split Summary === 1) 26.74m - 1:04:11(2:24/m) Add a comment 4.1mi, 1:29:24 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 103/136rpm 2) 1m - 25:10(25:10/m) 105/116rpm 3) 1m - 19:30(19:30/m) 111/126rpm 4) 1m - 20:00(20:00/m) 109/128rpm 5) 0.07m - 1:35(22:38/m) 110/118rpm Add a comment	13.3mi, 1:56:09 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 114/137bpm 159/174rpm 2) 1m - 8:38(8:38/m) 119/136bpm 160/174rpm 3) 1m - 8:24(8:24/m) 120/138bpm 161/174rpm 4) 1m - 8:43(8:43/m) 121/147bpm 159/174rpm 5) 1m - 9:11(9:11/m) 121/134bpm 156/174rpm 6) 1m - 9:06(9:06/m) 121/147bpm 159/176rpm 7) 1m - 8:31(8:31/m) 124/140bpm 159/172rpm 8) 1m - 8:48(8:48/m) 122/136bpm 158/172rpm 9) 1m - 8:40(8:40/m) 122/136bpm 158/174rpm 10) 1m - 10:28(10:28/m) 122/137bpm 156/178rpm 11) 1m - 8:38(8:38/m) 124/142bpm 159/174rpm 12) 1m - 8:21(8:21/m) 127/147bpm 161/178rpm 13) 1m - 8:18(8:18/m) 129/147bpm 161/180rpm 14) 0.25m - 2:08(8:27/m) 128/147bpm 161/174rpm Add a comment	26.8mi, 1:18:38 Cross-Training - General Split Summary === 1) 26.79m - 1:18:38(2:56/m) Add a comment	26.8mi, 1:22:19 Cross-Training - General Split Summary === 1) 26.76m - 1:22:19(3:05/m) Add a comment 6.6mi, 53:46 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 158/176rpm 2) 1m - 8:13(8:13/m) 161/176rpm 3) 1m - 8:13(8:13/m) 161/176rpm 4) 1m - 8:06(8:06/m) 162/178rpm 5) 1m - 8:03(8:03/m) 161/178rpm 6) 1m - 8:09(8:09/m) 161/178rpm 7) 0.58m - 4:33(7:47/m) 163/178rpm Add a comment	4.9mi, 41:51 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 161/180rpm 2) 1m - 8:12(8:12/m) 161/176rpm 3) 1m - 8:23(8:23/m) 160/174rpm 4) 1m - 8:54(8:54/m) 159/174rpm 5) 0.9m - 7:43(8:36/m) 159/178rpm Add a comment

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