Wed 6th Jan 2021 at 6:00pm by FrightenedMan

Run > General

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Time
40:14
Miles
3.04
Min/mi
13:14
Pacing
76.6%
WAVA
38.88
Stride(cm)
74
Cals
291
Cadence
165
BPM
117
%MHR
66.5
B/mi
1550
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 120/133bpm 95cal 4.92/0mph
2) 1m - 13:07(13:07/m) 116/124bpm 94cal 4.57/0mph
3) 1m - 14:23(14:23/m) 116/126bpm 98cal 4.17/0mph
4) 0.04m - 32(13:40/m) 119/122bpm 4cal 4.39/0mph

12:12 13:07 14:23 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	110 84-124	1343	163 118-176	4/4
0.25	2:56	1:25	11:17	122 112-125	1376	170 166-176	2/10
0.38	4:24	1:28	11:46	118 111-121	1389	168 162-172	1/5
0.50	5:59	1:35	12:39	121 116-127	1531	168 160-176	3/2
0.63	7:38	1:39	13:08	117 112-123	1537	166 162-174	1/2
0.75	9:16	1:38	13:05	123 118-130	1609	163 130-168	3/0
0.88	10:43	1:27	11:38	126 121-133	1467	165 118-178	0/5
1.00	12:12	1:29	11:50	123 116-126	1455	165 118-186	4/5
1.13	13:51	1:39	13:09	118 114-123	1552	167 162-174	4/7
1.25	15:31	1:41	13:26	117 114-119	1572	166 160-172	2/5
1.38	17:04	1:33	12:24	113 111-116	1401	166 160-170	3/7
1.50	18:45	1:41	13:27	113 109-116	1519	165 160-168	3/1
1.63	20:24	1:39	13:11	117 114-119	1543	165 162-168	1/2
1.75	21:59	1:34	12:36	117 115-118	1474	165 162-168	1/2
1.88	23:37	1:38	13:08	117 116-119	1536	165 160-172	1/2
2.00	26:32	2:55	23:20	115 98-120	2684	166 160-172	8/1
2.13	28:24	1:52	14:56	111 108-114	1657	163 158-168	1/2
2.25	30:16	1:52	14:58	120 111-126	1796	164 160-166	8/2
2.38	32:05	1:48	14:27	117 114-119	1691	163 156-168	4/1
2.50	33:54	1:50	14:38	111 107-116	1623	163 128-174	1/2
2.63	35:33	1:38	13:06	115 113-118	1506	164 158-168	1/3
2.75	37:12	1:40	13:19	115 112-118	1531	166 160-170	2/2
2.88	38:55	1:42	13:39	119 117-121	1625	164 160-168	6/2
3.00	40:56	2:01	16:11	119 114-123	1927	159 148-166	9/1
3.04	41:28	32	14:03	119 117-122	1671	160 158-166	1/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	16:13
See your biggest climbs

Cadence

165 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3	40:47	13:39
Walk	1.6	121	0	40	13:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.20%	More
800m	5:54	11:51	35.98%	More
1km	7:33	12:08	36.64%	More
Mile	12:09	12:09	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	37.93
5km	41:10	13:15	38.89
5M	1:08:11	13:38	38.39
10km	1:25:50	13:49	38.16
10M	2:22:09	14:13	38.17
Half	3:09:15	14:27	37.68
20M	4:56:22	14:49	38.13
Mara	6:34:35	15:04	38.19

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