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Wed 6th Jan 2021 at 6:00pm by FrightenedMan

Run > General

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Time
40:14
Miles
3.04
Min/mi
13:14
Pacing
76.6%
WAVA
38.88
Stride(cm)
74
Cals
291
Cadence
165
BPM
117
%MHR
66.5
B/mi
1550
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 120/133bpm 95cal 4.92/0mph
2) 1m - 13:07(13:07/m) 116/124bpm 94cal 4.57/0mph
3) 1m - 14:23(14:23/m) 116/126bpm 98cal 4.17/0mph
4) 0.04m - 32(13:40/m) 119/122bpm 4cal 4.39/0mph

12:12 13:07 14:23 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:21	119 84-133	1469	166 118-176	15/24
1.60	20:00	10:00	12:43	117 109-127	1489	166 118-186	17/32
2.23	30:00	10:00	15:46	116 98-126	1829	164 158-172	19/8
2.94	40:00	10:00	14:06	116 107-126	1636	164 128-174	21/13
3.04	41:28	1:28	14:55	120 117-123	1790	159 152-166	6/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	16:13
See your biggest climbs

Cadence

165 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3	40:47	13:39
Walk	1.6	121	0	40	13:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.20%	More
800m	5:54	11:51	35.98%	More
1km	7:33	12:08	36.64%	More
Mile	12:09	12:09	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	37.93
5km	41:10	13:15	38.89
5M	1:08:11	13:38	38.39
10km	1:25:50	13:49	38.16
10M	2:22:09	14:13	38.17
Half	3:09:15	14:27	37.68
20M	4:56:22	14:49	38.13
Mara	6:34:35	15:04	38.19

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