Wed 6th Jan 2021 at 12:00pm by greenfields

Run > Medium Long Run

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Time
1:47:09
Miles
13.43
Min/mi
7:59
Pacing
91.7%
WAVA
63.93
Stride(cm)
111
Cals
1319
Cadence
181
BPM
143
%MHR
79.6
B/mi
1137
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/150bpm 97cal 7.06/8.33mph
2) 1m - 7:52(7:52/m) 157/165bpm 87cal 7.62/9.2mph
3) 1m - 7:58(7:58/m) 143/162bpm 108cal 7.53/8.79mph
4) 1m - 7:49(7:49/m) 144/149bpm 110cal 7.67/9.14mph
5) 1m - 7:49(7:49/m) 143/151bpm 106cal 7.68/8.81mph
6) 1m - 7:55(7:55/m) 143/150bpm 106cal 7.57/8.81mph
7) 1m - 8:30(8:30/m) 144/156bpm 111cal 7.06/8.87mph
8) 1m - 8:22(8:22/m) 142/150bpm 105cal 7.17/9.41mph
9) 1m - 7:33(7:33/m) 134/139bpm 68cal 7.95/9.27mph
10) 1m - 7:57(7:57/m) 138/145bpm 88cal 7.55/8.7mph
11) 1m - 7:58(7:58/m) 138/142bpm 84cal 7.53/8.27mph
12) 1m - 7:42(7:42/m) 146/155bpm 100cal 7.8/9.68mph
13) 1m - 7:40(7:40/m) 151/156bpm 107cal 7.83/8.87mph
14) 0.43m - 3:34(8:18/m) 146/152bpm 42cal 7.23/8.33mph

8:30 7:52 7:58 7:49 7:49 7:55 8:30 8:22 7:33 7:57 7:58 7:42 7:40 3:34

Pace

10%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	119 47-144	1011	176 116-192	3/18
1.00	8:31	4:16	8:32	144 136-150	1229	184 174-188	24/1
1.50	12:31	4:00 +7	8:01	156 147-165	1249	183 168-188	6/13
2.00	16:30	3:59	7:57	158 151-164	1257	184 168-192	6/9
2.50	20:43	4:13	8:26	149 134-162	1257	181 172-190	26/12
3.00	24:28	3:45	7:31	136 123-144	1021	182 176-188	3/16
3.50	28:20	3:51	7:43	143 139-149	1103	184 180-192	3/4
4.00	32:17	3:57	7:55	144 134-149	1140	185 178-190	13/3
4.50	36:13	3:56	7:52	144 140-151	1132	183 178-188	9/5
5.00	40:06	3:53	7:46	141 129-144	1095	182 152-186	2/9
5.50	44:08	4:02	8:03	143 139-150	1152	184 182-186	16/12
6.00	48:01	3:54	7:48	142 129-148	1107	182 174-188	7/14
6.50	51:58	3:56	7:52	143 132-156	1125	179 170-186	16/22
7.00	56:32	4:34	9:08	144 139-151	1316	179 176-182	33/1
7.50	1:00:56	4:24	8:49	143 126-150	1260	177 174-182	27/2
8.00	1:04:53	3:57	7:54	142 137-145	1123	177 172-180	9/5
8.50	1:08:41	3:48 +10	7:35	133 120-139	1009	175 162-178	0/38
9.00	1:12:36	3:55	7:51	134 130-138	1052	179 174-182	3/13
9.50	1:16:32	3:56	7:52	138 134-140	1086	182 178-190	3/3
10.00	1:20:33	4:01	8:02	139 125-145	1117	179 172-184	7/10
10.50	1:24:33	3:59	7:59	138 133-142	1101	180 176-184	4/8
11.00	1:28:31	3:59	7:57	138 136-141	1098	181 174-184	2/8
11.50	1:32:23	3:51	7:42	144 129-148	1109	184 162-192	9/10
12.00	1:36:13	3:51	7:41	148 141-155	1138	185 174-194	18/15
12.50	1:40:07	3:53	7:47	151 147-156	1175	185 174-192	14/5
13.00	1:43:53	3:46	7:32	151 138-156	1139	182 164-196	7/11
13.43	1:47:27	3:34	8:20	146 134-152	1217	178 150-188	11/7

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 79m, Flat prediction 1:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.3%	9:03
26 1.7%	8:16
25 8.6%	9:17
22 8.4%	9:11
15 1.8%	7:52
14 4.3%	8:23
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	13.2	1:45:27	7:58
Walk	1.9	163	0.2	2:00	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.59%	More
800m	3:39	7:21	54.43%	More
1km	4:36	7:24	56.35%	More
Mile	7:30	7:30	58.62%	More
5k	24:05	7:45	62.15%	More
5 miles	38:58	7:48	62.62%	More
10k	48:58	7:53	62.26%	More
10 miles	1:19:14	7:55	63.63%	More
Half	1:44:31	7:59	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	81.41
5km	19:54	6:24	75.21
5M	34:24	6:53	70.92
10km	44:10	7:06	69.01
10M	1:16:20	7:38	66.05
Half	1:44:08	7:57	63.58
20M	2:49:23	8:28	61.94
Mara	3:51:04	8:49	60.54

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