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Wed 6th Jan 2021 at 12:00pm by greenfields

Run > Medium Long Run

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Time
1:47:09
Miles
13.43
Min/mi
7:59
Pacing
91.7%
WAVA
63.93
Stride(cm)
111
Cals
1319
Cadence
181
BPM
143
%MHR
79.6
B/mi
1137
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/150bpm 97cal 7.06/8.33mph
2) 1m - 7:52(7:52/m) 157/165bpm 87cal 7.62/9.2mph
3) 1m - 7:58(7:58/m) 143/162bpm 108cal 7.53/8.79mph
4) 1m - 7:49(7:49/m) 144/149bpm 110cal 7.67/9.14mph
5) 1m - 7:49(7:49/m) 143/151bpm 106cal 7.68/8.81mph
6) 1m - 7:55(7:55/m) 143/150bpm 106cal 7.57/8.81mph
7) 1m - 8:30(8:30/m) 144/156bpm 111cal 7.06/8.87mph
8) 1m - 8:22(8:22/m) 142/150bpm 105cal 7.17/9.41mph
9) 1m - 7:33(7:33/m) 134/139bpm 68cal 7.95/9.27mph
10) 1m - 7:57(7:57/m) 138/145bpm 88cal 7.55/8.7mph
11) 1m - 7:58(7:58/m) 138/142bpm 84cal 7.53/8.27mph
12) 1m - 7:42(7:42/m) 146/155bpm 100cal 7.8/9.68mph
13) 1m - 7:40(7:40/m) 151/156bpm 107cal 7.83/8.87mph
14) 0.43m - 3:34(8:18/m) 146/152bpm 42cal 7.23/8.33mph

8:30 7:52 7:58 7:49 7:49 7:55 8:30 8:22 7:33 7:57 7:58 7:42 7:40 3:34

Pace

10%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	135 47-165	1136	181 116-192	28/21
2.40	20:00	10:00 +7	8:14	155 138-164	1276	183 168-192	36/29
3.72	30:00	10:00	7:37	140 123-149	1066	183 176-192	11/27
4.99	40:00	10:00	7:52	143 129-151	1126	183 152-188	20/18
6.24	50:00	10:00	7:59	144 129-156	1149	182 170-188	42/31
7.38	1:00:00	10:00	8:46	142 126-151	1246	178 172-186	61/14
8.67	1:10:00	10:00 +10	7:46	137 120-145	1063	177 162-180	11/57
9.93	1:20:00	10:00	7:57	138 125-145	1096	180 172-190	13/16
11.19	1:30:00	10:00	7:57	139 133-146	1106	180 162-188	9/21
12.49	1:40:00	10:00	7:41	148 129-156	1138	185 174-194	39/30
13.43	1:47:27	7:27	7:54	149 134-156	1178	180 150-196	18/19

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 79m, Flat prediction 1:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.3%	9:03
26 1.7%	8:16
25 8.6%	9:17
22 8.4%	9:11
15 1.8%	7:52
14 4.3%	8:23
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	13.2	1:45:27	7:58
Walk	1.9	163	0.2	2:00	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.59%	More
800m	3:39	7:21	54.43%	More
1km	4:36	7:24	56.35%	More
Mile	7:30	7:30	58.62%	More
5k	24:05	7:45	62.15%	More
5 miles	38:58	7:48	62.62%	More
10k	48:58	7:53	62.26%	More
10 miles	1:19:14	7:55	63.63%	More
Half	1:44:31	7:59	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	81.41
5km	19:54	6:24	75.21
5M	34:24	6:53	70.92
10km	44:10	7:06	69.01
10M	1:16:20	7:38	66.05
Half	1:44:08	7:57	63.58
20M	2:49:23	8:28	61.94
Mara	3:51:04	8:49	60.54

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