Tue 5th Jan 2021 at 12:00pm by Phill_Young

Run > Fartleks

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Time
45:02
Miles
6.63
Min/mi
6:48
Pacing
83%
WAVA
68.37
Stride(cm)
121
Cals
575
Cadence
197
BPM
158
%MHR
79.9
B/mi
1075
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 80cal 8.22/9.33mph
2) 1m - 6:13(6:13/m) 167/183bpm 90cal 9.64/11.59mph
3) 1m - 6:07(6:07/m) 171/183bpm 90cal 9.82/12.15mph
4) 1m - 6:56(6:56/m) 158/173bpm 91cal 8.65/11.35mph
5) 1m - 6:43(6:43/m) 166/178bpm 94cal 8.94/11.81mph
6) 1m - 6:57(6:57/m) 162/187bpm 85cal 8.62/11.65mph
7) 0.63m - 4:47(7:33/m) 150/157bpm 45cal 7.95/8.56mph

7:18 6:13 6:07 6:56 6:43 6:57 4:47

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	127 81-145	942	194 88-206	11/3
0.50	3:49	1:57	7:50	139 132-146	1088	192 180-200	3/9
0.75	5:33	1:44	6:58	138 133-142	960	193 188-198	1/5
1.00	7:17	1:44	6:56	140 132-146	971	192 184-196	2/9
1.25	8:49	1:32	6:09	165 135-174	1015	211 194-226	7/5
1.50	10:07	1:18	5:13	176 173-180	917	214 210-218	7/2
1.75	11:45	1:37	6:30	176 162-183	1143	197 176-220	4/7
2.00	13:30	1:45	7:01	152 143-163	1066	191 184-210	0/7
2.25	14:57	1:27	5:48	165 158-173	958	207 202-210	5/5
2.50	16:19	1:22	5:29	174 171-177	954	208 204-210	4/3
2.75	17:45	1:26	5:42	179 176-183	1022	210 208-214	4/1
3.00	19:37	1:52	7:27	167 151-182	1245	187 166-214	1/6
3.25	21:30	1:53	7:32	151 145-155	1137	188 184-198	8/7
3.50	23:10	1:40	6:40	160 145-173	1067	203 180-216	6/4
3.75	24:50	1:40	6:39	162 151-172	1077	197 180-214	1/5
4.00	26:33	1:43	6:53	162 150-173	1114	195 172-220	5/5
4.25	28:15	1:42	6:48	161 148-173	1095	196 178-220	3/6
4.50	29:59	1:44	6:57	167 157-175	1162	197 172-218	6/4
4.75	31:38	1:39	6:34	170 158-177	1117	202 178-218	5/1
5.00	33:16	1:38	6:32	166 159-178	1085	201 184-220	5/1
5.25	34:42	1:26	5:43	183 178-187	1047	213 178-228	11/1
5.50	36:35	1:54	7:35	167 156-183	1267	188 180-192	3/8
5.75	38:24	1:49	7:16	150 143-157	1089	189 186-192	3/7
6.00	40:14	1:49	7:17	150 143-159	1093	191 182-200	13/2
6.25	42:03	1:49	7:17	153 150-157	1115	191 188-196	5/0
6.50	43:55	1:52	7:27	148 139-156	1102	189 186-192	5/11
6.63	45:01	1:06	8:14	146 143-148	1203	189 174-194	2/3

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	6:28
19 2.4%	7:22
11 5.8%	8:05
See your biggest climbs

Cadence

197 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.6	45:00	6:47
Walk	0.0	116	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.52%	More
800m	2:41	5:25	69.56%	More
1km	3:26	5:31	71.14%	More
Mile	5:57	5:57	69.97%	More
5k	19:52	6:24	71.28%	More
5 miles	32:46	6:33	70.26%	More
10k	41:45	6:43	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	77.56
5km	19:13	6:11	73.68
5M	32:48	6:34	70.20
10km	41:52	6:44	68.65
10M	1:11:28	7:09	66.43
Half	1:36:49	7:23	64.35
20M	2:35:46	7:47	63.38
Mara	3:31:00	8:03	62.39

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