Tue 5th Jan 2021 at 12:00pm by Phill_Young

Run > Fartleks

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Time
45:02
Miles
6.63
Min/mi
6:48
Pacing
83.3%
WAVA
68.37
Stride(cm)
121
Cals
575
Cadence
197
BPM
158
%MHR
79.9
B/mi
1075
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/146bpm 80cal 8.22/9.33mph
2) 1m - 6:13(6:13/m) 167/183bpm 90cal 9.64/11.59mph
3) 1m - 6:07(6:07/m) 171/183bpm 90cal 9.82/12.15mph
4) 1m - 6:56(6:56/m) 158/173bpm 91cal 8.65/11.35mph
5) 1m - 6:43(6:43/m) 166/178bpm 94cal 8.94/11.81mph
6) 1m - 6:57(6:57/m) 162/187bpm 85cal 8.62/11.65mph
7) 0.63m - 4:47(7:33/m) 150/157bpm 45cal 7.95/8.56mph

7:18 6:13 6:07 6:56 6:43 6:57 4:47

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:48	145 81-179	987	198 88-226	31/35
3.05	20:00	10:00	6:19	168 143-183	1062	199 166-220	19/31
4.50	30:00	10:00	6:54	160 145-175	1104	196 172-220	29/32
5.97	40:00	10:00	6:49	164 143-187	1117	196 178-228	40/22
6.63	45:01	5:01	7:33	150 139-159	1132	190 174-196	14/14

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	6:28
19 2.4%	7:22
11 5.8%	8:05
See your biggest climbs

Cadence

197 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.6	45:00	6:47
Walk	0.0	116	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.52%	More
800m	2:41	5:25	69.56%	More
1km	3:26	5:31	71.14%	More
Mile	5:57	5:57	69.97%	More
5k	19:52	6:24	71.28%	More
5 miles	32:46	6:33	70.26%	More
10k	41:45	6:43	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	77.56
5km	19:13	6:11	73.68
5M	32:48	6:34	70.20
10km	41:52	6:44	68.65
10M	1:11:28	7:09	66.43
Half	1:36:49	7:23	64.35
20M	2:35:46	7:47	63.38
Mara	3:31:00	8:03	62.39

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