Tue 5th Jan 2021 at 9:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
27:09
Miles
2.08
Min/mi
13:03
Pacing
89.9%
WAVA
39.50
Stride(cm)
76
Cals
228
Cadence
162
BPM
138
%MHR
80.8
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:13(13:15/m) 126/137bpm 17cal 4.53/5.38mph
2) 0.14m - 2:17(16:40/m) 134/138bpm 17cal 3.6/4.49mph
3) 0.18m - 2:19(12:37/m) 136/140bpm 19cal 4.75/5.05mph
4) 0.17m - 2:21(13:37/m) 136/140bpm 17cal 4.4/4.38mph
5) 0.18m - 2:15(12:51/m) 139/143bpm 20cal 4.67/4.97mph
6) 0.18m - 2:16(12:51/m) 141/144bpm 20cal 4.67/5.03mph
7) 0.18m - 2:16(12:53/m) 141/144bpm 19cal 4.66/4.78mph
8) 0.17m - 2:16(13:00/m) 141/142bpm 20cal 4.61/4.76mph
9) 0.18m - 2:18(12:47/m) 141/143bpm 20cal 4.7/4.84mph
10) 0.18m - 2:19(12:58/m) 141/143bpm 20cal 4.63/5.01mph
11) 0.18m - 2:17(12:33/m) 142/145bpm 20cal 4.78/4.86mph
12) 0.18m - 2:03(11:40/m) 146/154bpm 19cal 5.14/5.26mph

2:13 2:17 2:19 2:21 2:15 2:16 2:16 2:16 2:18 2:19 2:17 2:03

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	113 97-128	1438	154 118-166
0.13	1:38	50	13:27	134 131-137	1802	164 162-166
0.19	2:27	49	13:03	133 131-137	1736	158 156-160
0.25	3:33	1:06	17:28	134 132-136	2341	160 156-162
0.31	4:36	1:04	16:59	136 135-137	2310	159 158-160
0.38	5:27	51	13:36	136 134-136	1849	161 160-162
0.44	6:24	57	15:12	138 136-139	2098	161 160-162
0.50	7:01	37	9:51	136 134-138	1339	160 156-162
0.56	7:52	51	13:39	135 132-138	1842	162 160-164
0.63	8:43	51	13:30	136 135-137	1836	161 160-162
0.69	9:32	49	13:02	138 136-140	1799	161 158-162
0.75	10:22	50	13:16	138 135-141	1831	160 160-162
0.81	11:07	45	12:03	141 140-143	1700	162 160-164
0.88	11:56	49	12:59	141 139-142	1830	161 158-164
0.94	12:43	47	12:31	140 138-141	1753	163 160-166
1.00	13:31	49	12:58	142 141-144	1842	162 160-164
1.06	14:24	52	14:00	139 138-142	1946	161 156-164
1.13	15:10	46	12:23	141 139-144	1747	162 158-164
1.19	15:57	47	12:26	142 140-144	1765	161 158-164
1.25	16:47	50	13:26	140 139-141	1880	161 156-164
1.31	17:36	49	13:04	141 140-142	1842	162 162-164
1.38	18:25	49	12:57	142 141-142	1839	164 160-166
1.44	19:12	47	12:36	141 139-143	1776	163 162-166
1.50	19:59	47	12:37	141 139-142	1779	163 160-164
1.56	20:47	48	12:42	141 139-143	1792	162 160-164
1.63	21:34	47	12:38	141 140-142	1781	162 162-164
1.69	22:24	50	13:15	141 139-142	1869	163 162-164
1.75	23:13	49	12:59	141 140-143	1830	163 162-166
1.81	23:59	46	12:21	141 141-142	1741	164 162-166
1.88	24:45	46	12:20	144 142-145	1776	164 160-168
1.94	25:33	48	12:42	143 141-144	1817	163 162-166
2.00	26:17	45	11:52	146 143-148	1733	166 164-168
2.06	27:00	43	11:32	150 147-151	1730	169 166-172
2.08	27:09	9	9:50	154 153-154	1514	175 174-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.1	27:07	13:04
Walk	0.1	118	0	2	28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	32.74%	More
800m	6:09	12:23	34.39%	More
1km	7:44	12:26	35.72%	More
Mile	12:34	12:34	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.75
5km	41:32	13:22	39.69
5M	1:08:47	13:45	39.12
10km	1:26:37	13:56	38.89
10M	2:23:25	14:21	38.69
Half	3:10:57	14:35	37.96
20M	4:59:02	14:57	38.13
Mara	6:38:08	15:12	37.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry