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Tue 5th Jan 2021 at 9:00am by AnnieABZ

Run > General

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Time
27:09
Miles
2.08
Min/mi
13:03
Pacing
89.9%
WAVA
39.50
Stride(cm)
76
Cals
228
Cadence
162
BPM
138
%MHR
80.8
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:13(13:15/m) 126/137bpm 17cal 4.53/5.38mph
2) 0.14m - 2:17(16:40/m) 134/138bpm 17cal 3.6/4.49mph
3) 0.18m - 2:19(12:37/m) 136/140bpm 19cal 4.75/5.05mph
4) 0.17m - 2:21(13:37/m) 136/140bpm 17cal 4.4/4.38mph
5) 0.18m - 2:15(12:51/m) 139/143bpm 20cal 4.67/4.97mph
6) 0.18m - 2:16(12:51/m) 141/144bpm 20cal 4.67/5.03mph
7) 0.18m - 2:16(12:53/m) 141/144bpm 19cal 4.66/4.78mph
8) 0.17m - 2:16(13:00/m) 141/142bpm 20cal 4.61/4.76mph
9) 0.18m - 2:18(12:47/m) 141/143bpm 20cal 4.7/4.84mph
10) 0.18m - 2:19(12:58/m) 141/143bpm 20cal 4.63/5.01mph
11) 0.18m - 2:17(12:33/m) 142/145bpm 20cal 4.78/4.86mph
12) 0.18m - 2:03(11:40/m) 146/154bpm 19cal 5.14/5.26mph

2:13 2:17 2:19 2:21 2:15 2:16 2:16 2:16 2:18 2:19 2:17 2:03

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:47	132 97-141	1820	160 118-166
1.51	20:00	10:00	12:47	141 138-144	1802	162 156-166
2.08	27:09	7:09	12:34	143 139-154	1796	164 160-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.1	27:07	13:04
Walk	0.1	118	0	2	28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	32.74%	More
800m	6:09	12:23	34.39%	More
1km	7:44	12:26	35.72%	More
Mile	12:34	12:34	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.75
5km	41:32	13:22	39.69
5M	1:08:47	13:45	39.12
10km	1:26:37	13:56	38.89
10M	2:23:25	14:21	38.69
Half	3:10:57	14:35	37.96
20M	4:59:02	14:57	38.13
Mara	6:38:08	15:12	37.93

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