Tue 5th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
55:14
Miles
2.29
Min/mi
24:07
Stride(cm)
58
Cals
328
Cadence
115
BPM
97
%MHR
56.8
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 92/106bpm 131cal 43/71rpm 2.66/3.99mph
2) 1m - 20:58(20:58/m) 101/114bpm 125cal 46/62rpm 2.86/4.17mph
3) 0.29m - 11:42(39:52/m) 102/112bpm 72cal 21/62rpm 1.51/3.65mph

22:34 20:58 11:42

Pin Map

0mi in 0

Pace

19%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	88 84-91	1669	113 108-118
0.13	2:33	1:22	21:49	87 84-89	1897	116 112-120
0.19	3:49	1:16	20:19	91 86-96	1848	117 110-122
0.25	4:55	1:06	17:28	88 86-90	1538	117 114-120
0.31	7:11	2:16	36:15	95 85-105	3444	117 112-118
0.38	9:57	2:47	44:29	93 86-99	4137	114 100-120
0.44	11:19	1:21	21:40	89 85-94	1929	117 114-120
0.50	12:42	1:23	22:12	90 84-95	1998	119 116-122
0.56	13:47	1:06	17:29	89 87-93	1556	118 114-120
0.63	15:04	1:16	20:20	92 90-94	1870	117 114-120
0.69	16:22	1:18	20:52	92 88-97	1919	115 110-118
0.75	17:47	1:25	22:41	100 91-106	2269	116 110-128
0.81	18:55	1:08	18:02	97 92-105	1749	116 112-118
0.88	20:03	1:08	18:08	91 86-97	1650	116 112-118
0.94	21:23	1:20	21:23	94 90-97	2010	114 110-116
1.00	22:34	1:11	18:59	94 82-102	1784	115 110-120
1.06	23:56	1:22	21:54	88 86-92	1927	113 106-116
1.13	25:09	1:13	19:33	92 89-96	1799	113 98-116
1.19	26:29	1:20	21:13	97 92-102	2059	115 112-118
1.25	27:54	1:25	22:43	99 95-105	2249	116 110-124
1.31	29:37	1:42	27:18	103 95-110	2813	115 110-118
1.38	30:55	1:19	21:01	102 94-108	2144	113 106-116
1.44	32:07	1:11	19:00	105 99-109	1996	115 114-118
1.50	33:12	1:05	17:25	104 100-107	1812	117 114-118
1.56	34:31	1:19	21:01	106 103-110	2227	116 110-118
1.63	35:39	1:09	18:17	109 106-113	1993	115 112-118
1.69	36:53	1:13	19:34	105 100-111	2054	113 100-118
1.75	38:22	1:29	23:46	101 92-107	2401	114 110-116
1.81	39:38	1:16	20:15	97 89-110	1965	113 106-118
1.88	41:02	1:24	22:21	108 103-112	2414	116 110-118
1.94	42:17	1:16	20:09	100 97-106	2016	112 106-118
2.00	43:33	1:16	20:09	99 95-102	1995	114 110-116
2.06	45:02	1:29	23:39	103 94-110	2435	114 112-118
2.13	46:16	1:14	19:51	101 95-107	2004	114 112-118
2.19	47:20	1:04	17:00	97 94-100	1649	115 114-118
2.25	48:29	1:10	18:33	96 93-99	1781	115 114-118
2.29	55:15	6:46	2:35:18	104 94-110	16150	115 110-124

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:44	19:35	More
1km	12:15	19:42	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)