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Tue 5th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
55:14
Miles
2.29
Min/mi
24:07
Pacing
0%
Stride(cm)
58
Cals
328
Cadence
115
BPM
97
%MHR
56.8
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 92/106bpm 131cal 43/71rpm 2.66/3.99mph
2) 1m - 20:58(20:58/m) 101/114bpm 125cal 46/62rpm 2.86/4.17mph
3) 0.29m - 11:42(39:52/m) 102/112bpm 72cal 21/62rpm 1.51/3.65mph

22:34 20:58 11:42

Pin Map

0mi in 0

Pace

19%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.37	10:00	10:00	27:06	91 84-105	2466	116 100-122
0.87	20:00	10:00	19:49	93 84-106	1843	117 110-128
1.34	30:00	10:00	21:38	96 82-110	2076	115 98-124
1.82	40:00	10:00	20:31	103 89-113	2114	114 100-118
2.27	50:00	10:00	22:14	101 93-112	2245	114 106-118
2.29	55:15	5:15	4:18:32	104 94-110	26888	124 124-124

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:44	19:35	More
1km	12:15	19:42	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)