Mon 4th Jan 2021 at 7:00pm by ArrToo
Run > General
-
Time
1:27:21
-
Miles
9.24
-
Min/mi
9:27
-
Pacing
89.5%
-
WAVA
52.20
-
Stride(cm)
97
-
Cadence
176
-
BPM
164
-
%MHR
95.9
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:50/km) 158/181bpm 89/91rpm 10.29/14.11kmph
2) 1km - 5:38(5:39/km) 176/179bpm 89/91rpm 10.63/14.12kmph
3) 1km - 5:32(5:33/km) 166/176bpm 89/90rpm 10.81/13.76kmph
4) 1km - 5:35(5:35/km) 160/173bpm 89/90rpm 10.73/14.23kmph
5) 1km - 5:37(5:38/km) 144/169bpm 89/90rpm 10.66/11.67kmph
6) 1km - 5:39(5:39/km) 150/168bpm 89/90rpm 10.62/13.77kmph
7) 1km - 5:57(5:58/km) 165/177bpm 88/90rpm 10.07/11.76kmph
8) 1km - 5:55(5:55/km) 168/176bpm 88/90rpm 10.14/11.5kmph
9) 1km - 5:56(5:56/km) 165/174bpm 88/90rpm 10.11/12.22kmph
10) 1km - 6:08(6:08/km) 167/176bpm 86/90rpm 9.78/11.85kmph
11) 1km - 5:57(5:58/km) 166/176bpm 89/92rpm 10.07/13.13kmph
12) 1km - 6:12(6:12/km) 169/174bpm 88/90rpm 9.68/11.18kmph
13) 1km - 6:09(6:09/km) 170/175bpm 88/90rpm 9.75/11.24kmph
14) 1km - 6:04(6:05/km) 170/175bpm 88/90rpm 9.87/12.6kmph
5:49 5:38 5:32 5:35 5:37 5:39 5:57 5:55 5:56 6:08 5:57 6:12 6:09 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:20 |
139 60-176 |
1297 |
177 110-182 |
| 0.50 |
4:40 |
2:20 |
9:19 |
168 153-181 |
1564 |
177 164-182 |
| 0.75 |
6:59 |
2:19 |
9:16 |
176 172-179 |
1632 |
177 168-182 |
| 1.00 |
9:11 |
2:13 |
8:50 |
177 176-179 |
1564 |
178 170-180 |
| 1.25 |
11:31 |
2:19 |
9:18 |
175 173-177 |
1626 |
177 172-180 |
| 1.50 |
13:46 |
2:15 |
9:00 |
174 161-176 |
1565 |
178 172-180 |
| 1.75 |
15:57 |
2:11 |
8:44 |
160 153-173 |
1397 |
178 172-180 |
| 2.00 |
18:14 |
2:17 |
9:09 |
162 156-171 |
1482 |
176 162-180 |
| 2.25 |
20:24 |
2:11 |
8:42 |
163 157-173 |
1419 |
178 178-180 |
| 2.50 |
22:42 |
2:18 |
9:11 |
158 153-167 |
1452 |
177 168-180 |
| 2.75 |
24:58 |
2:16 |
9:02 |
155 142-169 |
1401 |
178 176-180 |
| 3.00 |
27:18 |
2:20 |
9:21 |
136 123-151 |
1271 |
178 178-180 |
| 3.25 |
29:35 |
2:17 |
9:09 |
142 128-160 |
1300 |
177 164-180 |
| 3.50 |
31:44 |
2:09 |
8:36 |
144 138-150 |
1238 |
179 178-180 |
| 3.75 |
34:03 |
2:19 |
9:15 |
159 141-168 |
1471 |
178 172-180 |
| 4.00 |
36:22 |
2:19 |
9:16 |
159 148-169 |
1473 |
178 174-180 |
| 4.25 |
38:48 |
2:26 |
9:46 |
169 164-176 |
1649 |
175 172-176 |
| 4.50 |
41:17 |
2:29 |
9:55 |
168 161-177 |
1666 |
175 172-180 |
| 4.75 |
43:41 |
2:24 |
9:36 |
168 165-170 |
1614 |
175 168-176 |
| 5.00 |
46:00 |
2:19 |
9:16 |
168 161-174 |
1557 |
177 168-180 |
| 5.25 |
48:22 |
2:21 |
9:26 |
165 162-171 |
1556 |
177 172-180 |
| 5.50 |
50:50 |
2:28 |
9:53 |
166 162-171 |
1639 |
176 168-180 |
| 5.75 |
53:07 |
2:17 |
9:08 |
169 162-174 |
1544 |
179 172-180 |
| 6.00 |
55:26 |
2:20 |
9:18 |
170 167-176 |
1582 |
177 172-180 |
| 6.25 |
58:10 |
2:44 |
10:54 |
161 149-176 |
1755 |
166 50-184 |
| 6.50 |
1:00:34 |
2:24 |
9:35 |
168 162-174 |
1610 |
178 172-180 |
| 6.75 |
1:02:58 |
2:25 |
9:39 |
165 156-174 |
1594 |
176 120-180 |
| 7.00 |
1:05:22 |
2:24 |
9:35 |
171 168-176 |
1640 |
178 174-180 |
| 7.25 |
1:07:41 |
2:19 |
9:17 |
168 165-174 |
1558 |
179 178-180 |
| 7.50 |
1:10:23 |
2:42 |
10:48 |
169 166-173 |
1824 |
173 116-180 |
| 7.75 |
1:12:52 |
2:28 |
9:53 |
170 163-175 |
1680 |
177 168-180 |
| 8.00 |
1:15:22 |
2:30 |
10:02 |
170 163-174 |
1705 |
175 170-176 |
| 8.25 |
1:17:48 |
2:26 |
9:45 |
170 163-174 |
1657 |
175 164-176 |
| 8.50 |
1:20:17 |
2:29 |
9:56 |
171 166-175 |
1698 |
175 168-180 |
| 8.75 |
1:22:40 |
2:22 |
9:30 |
169 164-175 |
1604 |
177 172-180 |
| 9.00 |
1:25:16 |
2:37 |
10:27 |
164 142-172 |
1715 |
170 52-180 |
| 9.24 |
1:27:21 |
2:05 |
8:29 |
158 139-177 |
1341 |
177 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
177 |
9.2 |
1:26:17 |
9:22 |
| Walk |
1.0 |
115 |
0 |
53 |
22:31 |
| Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.98% |
More |
| 800m |
4:20 |
8:43 |
45.10% |
More |
| 1km |
5:25 |
8:43 |
47.06% |
More |
| Mile |
8:50 |
8:50 |
48.97% |
More |
| 5k |
27:55 |
8:59 |
52.74% |
More |
| 5 miles |
45:43 |
9:09 |
52.47% |
More |
| 10k |
57:31 |
9:15 |
52.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
52.34 |
| 5km |
27:31 |
8:51 |
53.52 |
| 5M |
45:33 |
9:07 |
52.66 |
| 10km |
57:22 |
9:14 |
52.23 |
| 10M |
1:34:59 |
9:30 |
52.15 |
| Half |
2:06:28 |
9:39 |
51.43 |
| 20M |
3:18:02 |
9:54 |
52.04 |
| Mara |
4:23:40 |
10:04 |
52.12 |
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