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Mon 4th Jan 2021 at 7:00pm by ArrToo

Run > General

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Time
1:27:21
Miles
9.24
Min/mi
9:27
Pacing
89.5%
WAVA
52.20
Stride(cm)
97
Cadence
176
BPM
164
%MHR
95.9
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:50/km) 158/181bpm 89/91rpm 10.29/14.11kmph
2) 1km - 5:38(5:39/km) 176/179bpm 89/91rpm 10.63/14.12kmph
3) 1km - 5:32(5:33/km) 166/176bpm 89/90rpm 10.81/13.76kmph
4) 1km - 5:35(5:35/km) 160/173bpm 89/90rpm 10.73/14.23kmph
5) 1km - 5:37(5:38/km) 144/169bpm 89/90rpm 10.66/11.67kmph
6) 1km - 5:39(5:39/km) 150/168bpm 89/90rpm 10.62/13.77kmph
7) 1km - 5:57(5:58/km) 165/177bpm 88/90rpm 10.07/11.76kmph
8) 1km - 5:55(5:55/km) 168/176bpm 88/90rpm 10.14/11.5kmph
9) 1km - 5:56(5:56/km) 165/174bpm 88/90rpm 10.11/12.22kmph
10) 1km - 6:08(6:08/km) 167/176bpm 86/90rpm 9.78/11.85kmph
11) 1km - 5:57(5:58/km) 166/176bpm 89/92rpm 10.07/13.13kmph
12) 1km - 6:12(6:12/km) 169/174bpm 88/90rpm 9.68/11.18kmph
13) 1km - 6:09(6:09/km) 170/175bpm 88/90rpm 9.75/11.24kmph
14) 1km - 6:04(6:05/km) 170/175bpm 88/90rpm 9.87/12.6kmph

5:49 5:38 5:32 5:35 5:37 5:39 5:57 5:55 5:56 6:08 5:57 6:12 6:09 6:04

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:08	166 60-181	1517	177 110-182
2.21	20:00	10:00	9:00	166 153-177	1494	177 162-180
3.30	30:00	10:00	9:09	148 123-169	1354	178 164-180
4.37	40:00	10:00	9:21	160 138-177	1495	177 172-180
5.42	50:00	10:00	9:31	167 161-174	1589	176 168-180
6.44	1:00:00	10:00	9:49	167 149-176	1640	175 50-184
7.46	1:10:00	10:00	9:47	168 156-176	1644	176 116-180
8.47	1:20:00	10:00	9:53	170 163-175	1682	176 164-180
9.24	1:27:21	7:21	9:30	164 139-177	1557	175 52-180

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	9.2	1:26:17	9:22
Walk	1.0	115	0	53	22:31
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.98%	More
800m	4:20	8:43	45.10%	More
1km	5:25	8:43	47.06%	More
Mile	8:50	8:50	48.97%	More
5k	27:55	8:59	52.74%	More
5 miles	45:43	9:09	52.47%	More
10k	57:31	9:15	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:31	8:51	53.52
5M	45:33	9:07	52.66
10km	57:22	9:14	52.23
10M	1:34:59	9:30	52.15
Half	2:06:28	9:39	51.43
20M	3:18:02	9:54	52.04
Mara	4:23:40	10:04	52.12

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