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ArrToo M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
348 -
Miles
10
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 57 | 129 | 141 | 20 | 0 | 0 | 0 | 0 | 348 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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6.9mi,
1:19:09 Cross-Training - Walking
Split Summary
=== 1) 1km - 7:00(7:01/km) 143/171bpm 84/88rpm 8.55/15.42kmph 2) 1km - 9:06(9:07/km) 139/174bpm 79/90rpm 6.59/12.55kmph 3) 1km - 5:32(5:32/km) 155/162bpm 88/101rpm 10.83/13.2kmph 4) 1km - 7:10(7:10/km) 152/169bpm 86/91rpm 8.37/14.53kmph 5) 1km - 10:39(10:40/km) 146/172bpm 82/90rpm 5.63/13.23kmph 6) 1km - 6:50(6:51/km) 162/177bpm 86/111rpm 8.76/19.71kmph 7) 1km - 7:01(7:01/km) 161/189bpm 79/111rpm 8.55/19.14kmph 8) 1km - 6:49(6:49/km) 144/166bpm 82/88rpm 8.79/11.17kmph 9) 1km - 6:32(6:33/km) 154/172bpm 87/91rpm 9.17/13.99kmph 10) 1km - 5:44(5:45/km) 171/176bpm 87/91rpm 10.45/12.17kmph 11) 1km - 6:35(6:35/km) 157/173bpm 85/93rpm 9.1/14.69kmph  Add a comment |
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5.4mi,
44:28 Cycling - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 148/195bpm 85/103rpm 10.29/20.32kmph 2) 1km - 6:11(6:11/km) 145/161bpm 80/87rpm 9.7/21.62kmph 3) 1km - 5:36(5:36/km) 150/159bpm 81/88rpm 10.7/24.7kmph 4) 0.99km - 1:11(1:11/km) 162/165bpm 85/87rpm 50.39/50.59kmph 5) 1km - 4:22(4:23/km) 155/168bpm 84/88rpm 13.7/50.31kmph 6) 1km - 4:49(4:49/km) 152/163bpm 86/88rpm 12.46/18.83kmph 7) 1km - 6:11(6:11/km) 154/158bpm 87/88rpm 9.7/12.17kmph 8) 1km - 6:01(6:02/km) 160/170bpm 88/90rpm 9.95/11.82kmph Add a comment |
7.2mi,
1:40:59 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 144/158bpm 82/88rpm 9.96/13.21kmph 2) 1km - 9:18(9:18/km) 121/130bpm 76/83rpm 6.45/10.07kmph 3) 1km - 9:28(9:29/km) 113/122bpm 76/100rpm 6.33/9.72kmph 4) 1km - 9:08(9:09/km) 117/127bpm 73/83rpm 6.56/8.54kmph 5) 1km - 9:32(9:33/km) 125/143bpm 74/83rpm 6.29/8.82kmph 6) 1km - 8:37(8:38/km) 120/133bpm 78/85rpm 6.96/8.86kmph 7) 1km - 12:08(12:08/km) 116/150bpm 70/83rpm 4.94/9.27kmph 8) 1km - 8:41(8:42/km) 124/140bpm 76/85rpm 6.9/10.69kmph 9) 1km - 8:19(8:20/km) 125/138bpm 77/83rpm 7.2/9.16kmph 10) 1km - 8:21(8:22/km) 124/132bpm 82/85rpm 7.17/8.82kmph 11) 1km - 8:10(8:10/km) 129/174bpm 82/90rpm 7.34/13kmph Add a comment |
4.5mi,
42:14 Cycling - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 158/203bpm 82/102rpm 9.86/18.04kmph 2) 1km - 1:19(1:19/km) 133/155bpm 62/83rpm 45.39/49.01kmph 3) 1km - 7:48(7:49/km) 145/169bpm 83/88rpm 7.68/36.89kmph 4) 1km - 7:01(7:02/km) 163/170bpm 86/88rpm 8.53/13.38kmph 5) 1km - 7:02(7:02/km) 160/171bpm 87/88rpm 8.52/13.36kmph 6) 1km - 5:32(5:33/km) 165/175bpm 87/88rpm 10.82/16.67kmph 7) 1km - 5:43(5:43/km) 166/175bpm 87/91rpm 10.48/15.05kmph Add a comment |
4mi,
38:33 Running - General
Split Summary
=== 1) 1km - 5:44(5:45/km) 151/197bpm 86/103rpm 10.45/20.7kmph 2) 1km - 6:13(6:13/km) 153/167bpm 85/88rpm 9.65/14kmph 3) 1km - 5:52(5:52/km) 166/177bpm 87/91rpm 10.21/13.55kmph 4) 1km - 5:56(5:56/km) 168/178bpm 88/90rpm 10.11/13.64kmph 5) 1km - 5:58(5:58/km) 169/176bpm 87/91rpm 10.05/13.51kmph 6) 1km - 6:09(6:10/km) 168/175bpm 86/89rpm 9.73/14.09kmph Add a comment |
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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6.2mi,
1:23:52 Running - General
Split Summary
=== 1) 1km - 6:04(6:05/km) 157/171bpm 85/88rpm 9.87/11.47kmph 2) 1km - 7:23(7:24/km) 152/180bpm 80/107rpm 8.11/23.07kmph 3) 1km - 6:36(6:36/km) 154/175bpm 81/107rpm 9.09/22.08kmph 4) 1km - 15:38(15:38/km) 152/171bpm 60/83rpm 3.84/11.09kmph 5) 1km - 11:18(11:19/km) 150/168bpm 64/102rpm 5.3/9.43kmph 6) 1km - 14:48(14:49/km) 134/174bpm 80/88rpm 4.05/11.93kmph 7) 1km - 5:44(5:44/km) 150/176bpm 84/93rpm 10.45/15.32kmph 8) 1km - 5:48(5:49/km) 151/165bpm 87/93rpm 10.32/14.46kmph 9) 1km - 5:11(5:12/km) 141/153bpm 90/96rpm 11.54/16.21kmph 10) 1km - 5:13(5:13/km) 163/177bpm 90/96rpm 11.49/16.24kmph Add a comment |
4.4mi,
51:54 Running - General
Split Summary
=== 1) 1km - 7:32(7:33/km) 146/176bpm 84/91rpm 7.95/15.33kmph 2) 1km - 9:51(9:51/km) 137/179bpm 84/91rpm 6.09/14.79kmph 3) 1km - 5:42(5:42/km) 169/178bpm 87/88rpm 10.52/12.64kmph 4) 1km - 8:26(8:27/km) 156/178bpm 78/100rpm 7.1/14.98kmph 5) 1km - 6:55(6:56/km) 163/182bpm 82/91rpm 8.66/14.11kmph 6) 1km - 7:42(7:42/km) 166/174bpm 75/88rpm 7.78/13.41kmph 7) 1km - 5:24(5:25/km) 162/167bpm 89/91rpm 11.08/12.24kmph Add a comment |
4.3mi,
55:43 Running - General
Split Summary
=== 1) 1km - 4:51(4:52/km) 165/181bpm 89/91rpm 12.33/15.22kmph 2) 1km - 5:35(5:36/km) 171/182bpm 84/91rpm 10.73/14.55kmph 3) 1km - 7:36(7:36/km) 150/177bpm 86/91rpm 7.89/16.36kmph 4) 1km - 10:05(10:06/km) 131/154bpm 77/88rpm 5.94/9.91kmph 5) 1km - 11:46(11:46/km) 122/156bpm 75/85rpm 5.1/9.58kmph 6) 1km - 8:33(8:34/km) 131/149bpm 81/84rpm 7.01/9.86kmph Add a comment |
9.1mi,
3:03:11 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 147/175bpm 86/91rpm 10.58/13.56kmph 2) 1km - 11:50(11:50/km) 132/169bpm 75/91rpm 5.07/14.81kmph 3) 1km - 11:21(11:22/km) 127/153bpm 68/84rpm 5.28/14.47kmph 4) 1km - 11:37(11:38/km) 139/161bpm 70/104rpm 5.16/14.7kmph 5) 1km - 10:45(10:46/km) 135/162bpm 70/96rpm 5.58/11.01kmph 6) 1km - 19:29(19:30/km) 123/170bpm 62/88rpm 3.08/13.27kmph 7) 1km - 25:42(25:44/km) 119/152bpm 56/107rpm 2.33/15.08kmph 8) 1km - 20:29(20:30/km) 125/158bpm 63/115rpm 2.93/11.51kmph 9) 1km - 18:37(18:37/km) 111/150bpm 59/96rpm 3.22/8.81kmph 10) 1km - 10:45(10:46/km) 125/164bpm 68/111rpm 5.57/10.39kmph 11) 1km - 8:04(8:05/km) 126/147bpm 80/88rpm 7.43/10.83kmph 12) 1km - 9:30(9:31/km) 130/151bpm 79/88rpm 6.31/11.6kmph 13) 1km - 7:30(7:30/km) 132/171bpm 78/91rpm 8/12.01kmph 14) 1km - 6:49(6:49/km) 154/174bpm 84/91rpm 8.79/12.89kmph Add a comment |
3.1mi,
33:12 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 147/174bpm 80/107rpm 8.57/15.33kmph 2) 1km - 6:03(6:03/km) 147/165bpm 80/88rpm 9.91/16.63kmph 3) 1km - 7:10(7:10/km) 126/147bpm 75/87rpm 8.36/14.83kmph 4) 1km - 6:44(6:44/km) 146/161bpm 82/103rpm 8.9/15.29kmph 5) 1km - 6:10(6:10/km) 159/172bpm 84/88rpm 9.72/14.11kmph Add a comment |
8mi,
1:43:07 Running - General
Split Summary
=== 1) 1km - 5:56(5:57/km) 134/150bpm 86/88rpm 10.09/12.43kmph 2) 1km - 5:54(5:55/km) 154/157bpm 87/88rpm 10.14/10.97kmph 3) 1km - 6:39(6:39/km) 155/165bpm 84/88rpm 9.01/11.38kmph 4) 1km - 6:49(6:50/km) 162/173bpm 85/88rpm 8.78/11.2kmph 5) 1km - 8:34(8:35/km) 170/178bpm 73/88rpm 6.99/10.36kmph 6) 1km - 14:14(14:15/km) 145/171bpm 57/121rpm 4.21/11.41kmph 7) 1km - 13:20(13:21/km) 159/179bpm 66/91rpm 4.5/13.53kmph 8) 1km - 10:21(10:21/km) 153/170bpm 76/96rpm 5.8/11.98kmph 9) 1km - 7:36(7:36/km) 152/183bpm 81/102rpm 7.88/12.25kmph 10) 1km - 5:54(5:55/km) 168/184bpm 89/93rpm 10.15/12.19kmph 11) 1km - 6:21(6:22/km) 153/158bpm 86/89rpm 9.43/11.52kmph 12) 1km - 6:19(6:19/km) 160/170bpm 88/91rpm 9.49/11.09kmph Add a comment |
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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4.9mi,
55:04 Running - General
Split Summary
=== 1) 1km - 5:27(5:28/km) 160/177bpm 87/91rpm 10.98/14.57kmph 2) 1km - 7:16(7:17/km) 147/160bpm 86/91rpm 8.24/15.04kmph 3) 1km - 5:38(5:39/km) 158/168bpm 87/90rpm 10.63/12.68kmph 4) 1km - 6:26(6:26/km) 168/181bpm 84/88rpm 9.32/12.64kmph 5) 1km - 10:53(10:54/km) 147/171bpm 80/88rpm 5.5/12.18kmph 6) 1km - 6:13(6:13/km) 163/173bpm 85/99rpm 9.65/14.26kmph 7) 1km - 7:52(7:53/km) 152/196bpm 83/107rpm 7.61/21.64kmph Add a comment |
6.2mi,
1:16:21 Running - General
Split Summary
=== 1) 1km - 4:30(4:31/km) 155/179bpm 91/93rpm 13.31/19.94kmph 2) 1km - 5:10(5:11/km) 166/180bpm 89/96rpm 11.59/22.25kmph 3) 1km - 8:37(8:38/km) 136/154bpm 78/83rpm 6.95/13.54kmph 4) 1km - 9:34(9:35/km) 131/151bpm 74/83rpm 6.27/12.04kmph 5) 1km - 8:36(8:37/km) 130/140bpm 79/91rpm 6.97/11.4kmph 6) 1km - 8:56(8:56/km) 128/146bpm 80/98rpm 6.71/8.56kmph 7) 1km - 9:08(9:08/km) 130/163bpm 77/85rpm 6.57/9.51kmph 8) 1km - 9:26(9:27/km) 138/167bpm 81/86rpm 6.35/9.72kmph 9) 1km - 8:11(8:11/km) 135/168bpm 83/88rpm 7.33/9.82kmph 10) 8.28km - 1:09:00(8:20/km) 136/184bpm 80/98rpm 7.2/16.73kmph Add a comment |
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8mi,
1:39:29 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 137/148bpm 86/88rpm 10.22/13.74kmph 2) 1km - 5:27(5:27/km) 150/154bpm 87/91rpm 11/15.26kmph 3) 1km - 6:39(6:39/km) 142/152bpm 81/89rpm 9.01/11.4kmph 4) 1km - 7:18(7:19/km) 129/154bpm 77/88rpm 8.2/12.05kmph 5) 1km - 6:47(6:47/km) 147/155bpm 85/88rpm 8.83/10.29kmph 6) 1km - 13:16(13:16/km) 136/165bpm 61/85rpm 4.52/9.53kmph 7) 1km - 17:47(17:47/km) 134/170bpm 68/105rpm 3.37/11.02kmph 8) 1km - 5:56(5:57/km) 142/176bpm 87/103rpm 10.09/13.22kmph 9) 1km - 5:45(5:46/km) 133/139bpm 88/91rpm 10.42/12.68kmph 10) 1km - 5:56(5:56/km) 139/143bpm 88/88rpm 10.11/11.29kmph 11) 1km - 9:12(9:12/km) 133/147bpm 85/90rpm 6.52/11.85kmph 12) 1km - 4:59(5:00/km) 153/167bpm 89/93rpm 12.02/14.27kmph Add a comment |
7.2mi,
1:31:55 Running - General
Split Summary
=== 1) 1km - 5:22(5:23/km) 142/154bpm 87/88rpm 11.15/12.6kmph 2) 1km - 7:11(7:12/km) 145/172bpm 82/88rpm 8.33/13.09kmph 3) 1km - 5:49(5:50/km) 155/163bpm 87/91rpm 10.29/14.26kmph 4) 1km - 5:32(5:32/km) 157/173bpm 86/91rpm 10.84/13.14kmph 5) 1km - 5:48(5:49/km) 171/177bpm 85/91rpm 10.32/14.48kmph 6) 1km - 9:11(9:11/km) 158/175bpm 82/88rpm 6.53/11.83kmph 7) 1km - 19:02(19:03/km) 119/172bpm 75/111rpm 3.15/13.29kmph 8) 1km - 5:40(5:40/km) 151/159bpm 86/91rpm 10.58/12.17kmph 9) 1km - 5:27(5:28/km) 155/172bpm 88/91rpm 10.98/14.43kmph 10) 1km - 10:40(10:40/km) 135/170bpm 69/88rpm 5.62/11.86kmph 11) 1km - 8:20(8:21/km) 132/174bpm 77/88rpm 7.19/11.47kmph Add a comment |
8.1mi,
2:22:00 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 133/148bpm 85/88rpm 9.86/11.7kmph 2) 1km - 8:30(8:30/km) 132/163bpm 75/84rpm 7.06/11.1kmph 3) 1km - 9:54(9:55/km) 119/143bpm 67/83rpm 6.06/9.14kmph 4) 1km - 10:50(10:50/km) 114/129bpm 65/88rpm 5.54/8.78kmph 5) 1km - 19:30(19:31/km) 104/137bpm 48/91rpm 3.07/8.12kmph 6) 1km - 20:52(20:52/km) 110/140bpm 52/83rpm 2.88/7.28kmph 7) 1km - 9:36(9:37/km) 145/170bpm 77/85rpm 6.24/11.62kmph 8) 1km - 8:21(8:22/km) 146/164bpm 78/85rpm 7.18/9.91kmph 9) 1km - 8:08(8:08/km) 129/167bpm 77/83rpm 7.37/11.07kmph 10) 1km - 11:02(11:03/km) 114/161bpm 63/111rpm 5.43/12.4kmph 11) 1km - 14:50(14:51/km) 115/149bpm 57/89rpm 4.04/9.01kmph 12) 1km - 7:39(7:39/km) 136/171bpm 81/95rpm 7.83/11.12kmph 13) 1km - 6:34(6:35/km) 148/172bpm 84/88rpm 9.12/11.75kmph Add a comment |
4.2mi,
1:18:14 Running - General
Split Summary
=== 1) 1km - 8:40(8:41/km) 126/154bpm 69/88rpm 6.92/11.76kmph 2) 1km - 43:07(43:10/km) 105/175bpm 67/97rpm 1.39/13.54kmph 3) 1km - 5:44(5:44/km) 150/166bpm 84/88rpm 10.45/12.41kmph 4) 1km - 5:39(5:39/km) 159/165bpm 86/88rpm 10.62/12.13kmph 5) 1km - 5:29(5:29/km) 167/189bpm 82/96rpm 10.94/20.27kmph 6) 1km - 5:40(5:40/km) 160/167bpm 86/88rpm 10.59/13.7kmph Add a comment |
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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6.5mi,
1:48:28 Running - General
Split Summary
=== 1) 1km - 8:28(8:29/km) 151/187bpm 86/91rpm 7.08/14.31kmph 2) 1km - 54:54(54:51/km) 93/153bpm 66/91rpm 1.09/17.77kmph 3) 1km - 5:23(5:23/km) 156/164bpm 89/91rpm 11.13/13.3kmph 4) 1km - 5:10(5:10/km) 157/166bpm 89/96rpm 11.6/16.49kmph 5) 1km - 5:37(5:37/km) 160/174bpm 89/91rpm 10.67/11.83kmph 6) 1km - 5:45(5:46/km) 167/173bpm 89/91rpm 10.4/15.01kmph 7) 1km - 5:13(5:13/km) 164/171bpm 90/93rpm 11.49/15.01kmph 8) 1km - 4:58(4:59/km) 170/181bpm 90/93rpm 12.05/18.49kmph 9) 1km - 5:06(5:06/km) 176/181bpm 90/92rpm 11.76/12.9kmph 10) 1km - 5:24(5:24/km) 170/177bpm 89/90rpm 11.1/12.44kmph Add a comment |
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10mi,
1:54:57 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 128/141bpm 86/88rpm 10.31/12.22kmph 2) 1km - 6:03(6:04/km) 138/145bpm 86/88rpm 9.9/12.69kmph 3) 1km - 6:13(6:14/km) 149/159bpm 85/88rpm 9.63/11.36kmph 4) 1km - 12:27(12:28/km) 121/162bpm 56/86rpm 4.81/12.54kmph 5) 1km - 13:29(13:29/km) 119/149bpm 63/89rpm 4.45/12.55kmph 6) 1km - 5:50(5:50/km) 154/168bpm 88/90rpm 10.29/11.98kmph 7) 6.25km - 52:39(8:26/km) 132/170bpm 74/90rpm 7.12/12.69kmph 8) 1km - 6:38(6:38/km) 155/170bpm 85/90rpm 9.04/13kmph 9) 1km - 5:23(5:24/km) 169/176bpm 89/90rpm 11.13/13.33kmph 10) 1km - 5:13(5:13/km) 168/179bpm 90/93rpm 11.49/12.74kmph 11) 1km - 5:52(5:53/km) 171/178bpm 88/90rpm 10.2/12.54kmph 12) 1km - 5:34(5:34/km) 167/176bpm 89/93rpm 10.78/11.86kmph 13) 5km - 27:15(5:27/km) 167/180bpm 89/93rpm 11.02/13.33kmph 14) 1km - 7:53(7:53/km) 166/181bpm 79/115rpm 7.61/12.74kmph 15) 1km - 8:53(8:54/km) 136/148bpm 80/115rpm 6.75/12.25kmph 16) 1km - 6:15(6:16/km) 140/145bpm 87/89rpm 9.58/13.72kmph 17) 1km - 6:21(6:22/km) 145/152bpm 88/89rpm 9.43/13.25kmph 18) 1km - 6:14(6:15/km) 151/157bpm 88/91rpm 9.6/11.16kmph 19) 4.86km - 35:01(7:12/km) 147/181bpm 84/115rpm 8.33/13.72kmph Add a comment |
3.1mi,
25:10 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 156/175bpm 89/91rpm 11.6/13.68kmph 2) 1km - 5:04(5:05/km) 171/179bpm 90/91rpm 11.81/14.39kmph 3) 1km - 5:07(5:08/km) 169/178bpm 90/91rpm 11.69/12.68kmph 4) 1km - 4:59(5:00/km) 173/178bpm 90/91rpm 12/13.14kmph Add a comment |
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