Mon 4th Jan 2021 at 5:00pm by DocM

Walk > General

Follow User
0 👍

Time
43:48
Miles
2.34
Min/mi
18:43
Stride(cm)
65
Cals
199
Cadence
132
BPM
101
%MHR
59.5
B/mi
1895
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 88/118bpm 77cal 59/70rpm
2) 1m - 18:59(18:59/m) 112/130bpm 92cal 60/77rpm
3) 0.34m - 6:26(18:41/m) 113/121bpm 30cal 62/67rpm

18:24 18:59 6:26

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	74 65-88	1335	130 128-132	3/0
0.13	2:18	1:11	18:50	75 67-83	1413	132 126-136	3/1
0.19	4:04	1:45	28:04	82 68-94	2301	134 130-136	2/1
0.25	5:20	1:17	20:25	72 66-76	1470	134 130-138	1/1
0.31	6:26	1:06	17:40	73 69-80	1290	136 134-138	0/2
0.38	7:40	1:14	19:37	70 67-73	1373	129 116-136	2/1
0.44	8:48	1:08	18:08	76 70-83	1378	135 130-140	0/3
0.50	9:49	1:01	16:21	85 80-90	1390	135 134-140	1/2
0.56	10:53	1:03	16:54	88 84-92	1487	135 130-140	6/12
0.63	11:59	1:06	17:35	98 90-109	1723	132 124-138	2/1
0.69	13:04	1:05	17:19	102 97-106	1767	134 128-138	0/3
0.75	14:07	1:04	16:59	98 88-111	1665	134 132-138	0/3
0.81	15:20	1:13	19:26	105 99-110	2040	133 130-134	2/1
0.88	16:20	59	15:51	107 102-111	1697	132 126-136	1/4
0.94	17:21	1:01	16:15	110 102-117	1788	134 130-136	0/5
1.00	18:23	1:02	16:37	110 105-114	1828	134 132-136	0/3
1.06	20:40	2:18	36:41	114 106-120	4182	130 120-134	2/0
1.13	21:55	1:14	19:46	113 106-120	2234	131 128-134	0/0
1.19	23:03	1:09	18:22	114 110-117	2094	131 128-134	2/0
1.25	24:10	1:06	17:41	118 115-121	2087	133 130-134	0/3
1.31	25:16	1:06	17:35	116 105-130	2040	132 130-134	1/2
1.38	26:30	1:14	19:47	115 109-119	2276	131 124-134	0/2
1.44	27:42	1:12	19:11	112 107-119	2148	131 126-134	0/2
1.50	28:41	59	15:44	111 108-114	1746	130 128-132	2/0
1.56	29:48	1:07	17:52	112 103-118	2002	130 128-134	3/0
1.63	30:53	1:05	17:25	111 108-116	1933	131 128-134	1/1
1.69	31:54	1:01	16:20	106 101-112	1731	133 132-134	0/1
1.75	33:03	1:08	18:12	110 103-115	2001	131 128-134	0/0
1.81	34:09	1:06	17:44	101 96-105	1791	130 128-134	5/0
1.88	35:13	1:04	17:09	107 102-113	1834	129 124-132	0/3
1.94	36:20	1:07	17:51	105 97-112	1875	131 128-134	1/1
2.00	37:23	1:03	16:47	116 111-120	1947	133 132-134	1/0
2.06	38:30	1:06	17:42	118 113-121	2089	130 126-132	0/1
2.13	39:34	1:05	17:14	114 111-117	1966	130 126-132	1/1
2.19	40:40	1:06	17:36	108 105-111	1900	128 126-132	6/0
2.25	41:47	1:06	17:40	111 105-118	1961	131 128-134	5/0
2.31	42:56	1:09	18:26	112 101-119	2064	129 128-132	4/0
2.34	43:49	53	28:27	116 112-118	3300	125 110-128	1/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	19:33
See your biggest climbs

Cadence

132 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:28	17:03	More
1km	10:38	17:07	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry