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Mon 4th Jan 2021 at 5:00pm by DocM

Walk > General

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Time
43:48
Miles
2.34
Min/mi
18:43
Pacing
0%
Stride(cm)
65
Cals
199
Cadence
132
BPM
101
%MHR
59.5
B/mi
1895
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 88/118bpm 77cal 59/70rpm
2) 1m - 18:59(18:59/m) 112/130bpm 92cal 60/77rpm
3) 0.34m - 6:26(18:41/m) 113/121bpm 30cal 62/67rpm

18:24 18:59 6:26

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:27	76 65-94	1478	133 116-140	13/14
1.05	20:00	10:00	18:37	103 84-120	1918	133 124-140	14/31
1.57	30:00	10:00	19:07	114 103-130	2179	131 120-134	11/10
2.15	40:00	10:00	17:20	110 96-121	1906	131 124-134	13/10
2.34	43:49	3:49	19:50	111 101-119	2202	129 110-134	14/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	19:33
See your biggest climbs

Cadence

132 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:28	17:03	More
1km	10:38	17:07	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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