Mon 4th Jan 2021 at 5:00pm by F1fizzy

Run > General

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Time
31:00
Miles
3.20
Min/mi
9:41
Pacing
85.2%
WAVA
45.34
Stride(cm)
104
Cals
409
Cadence
160
BPM
160
%MHR
93.5
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 154/172bpm 123cal 5.95/6.95mph
2) 1m - 9:26(9:26/m) 166/173bpm 129cal 6.36/7.83mph
3) 1m - 9:50(9:50/m) 162/172bpm 135cal 6.1/8.04mph
4) 0.2m - 1:39(8:19/m) 162/166bpm 22cal 7.21/7.22mph

10:05 9:26 9:50 1:39

Pin Map

0mi in 0

Pace

14%

21%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	142 116-158	1427	159 96-164
0.25	2:26	1:10	9:24	156 152-163	1466	162 160-164
0.38	3:39	1:14	9:48	152 143-155	1490	162 152-164
0.50	4:49	1:10	9:17	149 145-153	1383	161 158-164
0.63	6:07	1:18	10:27	152 150-155	1589	161 154-164
0.75	7:30	1:23	11:01	153 149-157	1684	155 130-162
0.88	8:51	1:21	10:47	158 152-170	1705	160 150-164
1.00	10:05	1:14	9:50	168 164-172	1652	162 158-164
1.13	11:16	1:12	9:32	164 160-168	1564	161 158-164
1.25	12:33	1:17	10:14	169 165-172	1728	161 160-164
1.38	13:35	1:02	8:16	171 169-172	1414	162 158-164
1.50	14:45	1:10	9:23	168 164-171	1577	159 122-164
1.63	15:58	1:13	9:45	169 166-170	1647	163 162-164
1.75	17:11	1:13	9:44	164 162-168	1596	162 160-164
1.88	18:26	1:15	9:59	161 154-165	1608	148 116-164
2.00	19:31	1:04	8:34	167 164-172	1432	163 160-164
2.13	20:34	1:04	8:29	165 153-172	1399	163 160-164
2.25	21:45	1:11	9:24	159 154-165	1496	164 162-166
2.38	22:46	1:01	8:10	161 157-164	1315	165 164-166
2.50	24:06	1:20	10:44	159 155-161	1706	160 112-164
2.63	25:42	1:35	12:41	156 146-163	1979	153 102-164
2.75	27:02	1:21	10:44	163 156-170	1751	156 120-164
2.88	28:29	1:27 +16	11:33	167 162-172	1929	161 128-168
3.00	29:36	1:07	8:57	166 164-168	1484	164 162-164
3.13	30:39	1:04	8:29	164 162-166	1391	164 162-168
3.20	31:15	36	8:04	159 157-160	1283	162 160-164

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	3.1	29:54	9:37
Walk	3.4	119	0.1	1:05	18:25
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.33%	More
800m	4:16	8:34	41.99%	More
1km	5:29	8:50	42.59%	More
Mile	9:09	9:09	43.84%	More
5k	30:18	9:45	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:03	9:40	45.37
5M	49:45	9:57	44.50
10km	1:02:38	10:05	44.09
10M	1:43:44	10:22	43.93
Half	2:18:06	10:33	43.29
20M	3:36:16	10:49	43.80
Mara	4:47:56	10:59	43.87

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